Come join Lou & Jose as they discuss the biggest trades of the NFL draft and then wrap up the final episode of Season 2 of the Benchwarmerz Podcast.Av Lou Ruggieri & Jose Ortiz

NFL Draft and the King of the Candy Store Championship!

Come join Lou & Jose as they discuss the upcoming NFL Draft and then reveal the winner of the King of the Candy Store Bracket!Av Lou Ruggieri & Jose Ortiz

Come join Lou & Jose as they discuss all the latest NFL news and then reveal the winners and losers of the Final Four of the Candy Store Bracket!Av Lou Ruggieri & Jose Ortiz

Come join Lou & Jose as they discuss whether or not the big changes in the off season will end up with teams going over or under their Vegas odds, and then move on to the Elite Ate of the King of the Candy Store Bracket!Av Lou Ruggieri & Jose Ortiz

Come join Lou & Jose as they discuss all the latest NFL news and then move on to the Sweet 16 of the King of the Candy Store Bracket!

Come join Lou & Jose as they discuss all the latest NFL news and then move on to the Sweet 16 of the King of the Candy Store Bracket!Av Lou Ruggieri & Jose Ortiz

Come join Lou & Jose as they discuss Tyreek Hill's trade to the Dolphins and then get into round of the King of the Candy Store Bracket!

Come join Lou & Jose as they discuss Championship Weekend!

Come join Lou & Jose as they discuss all the surprises, and not-surprises, from Super Wild Card Weekend and then preview the Divisional matchups.

This week we welcome Aleckie and Syoks on the show as we discuss the results from Match Day 6 of the Kenya Cup. We look at the teams that are currently on the ascendancy and the teams on the wrong end of the table. We also preview the upcoming Malaga 7s in Spain which will feature Shujaa.Av @AsegoLav & @JazzIzMonster

This week we take a look at the ongoing African Cup of Nations taking place in Cameroon. There are some exciting games that have been played so far with some of the regular giants of African Football being upset. We also look at games coming up in the EPLAv @AsegoLav & @JazzIzMonster

Kenyan Golf Professional David Wakhu tells us his story on how he got into golf. It has been a long and challenging journey but he is definitely reaping the benefits of hard work and never giving up. From the humble beginnings in Kitale to the European Tour.Av @AsegoLav & @JazzIzMonster

Come join Lou & Jose as they close out the regular season and then look ahead to Wildcard Weekend!

Come join Lou & Jose as they break down all the games from Week 17 and then listen in as Jose helps us understand exactly what has to happen for all the bubble teams to get into the dance!

Come join Lou & Jose as they discuss all the unexpected (and expected) outcomes of Week 15, then play Make No Mistake or Give Me a Break, and finally look ahead and make picks for Week 16!

Come join Lou Ruggieri​ & Jose Ortiz​ as they discuss how all the results from Week 14 could have been expected, and then move on to Week 15 and playoff talk!

After a long off season marred with all kinds of challenges, the Kenya Cup is officially back. What makes it even better is fans are allowed into the stadium. There will also be the women's league running at the same time. Listen to all the coaches as they give their thoughts on the upcoming season. Find out what the Simbas and Shujaa have been up …

Come join Lou & Jose as they explore all of the strengths and weaknesses that were exposed in Week 11 and then look ahead to Week 12.

Come join Lou & Jose as they discuss how much we really know about the NFL after watching Week 10, and then look ahead and then make picks for Week 11.

Come join Lou & Jose as they discuss all the insanity of Week 9 in the NFL and figure out where we should worry and where we can move on, and then look ahead to Week 10 with their picks.

Come join Lou & Jose as they discuss all the tricks and treats of Week 8 and then look back on their preseason predictions for their mid-season review.

Come join Lou & Jose as they discuss all the highlights and lowlights of Week 7 and then look ahead to all the action ahead for Week 8

Come join Lou Ruggieri while Jose Ortiz is on a bye week for a solo recap of all the scores and headlines from Week 6 in the NFL, and then on to Week 7!

Come join Lou & Jose as they discuss the biggest winners and losers from Week 5 in the NFL.

Come join Lou & Jose as they discuss every game from Week 4 to decide which teams are the Rich, the Poor, and the Middle Class of the NFL. Then on to Week 5 picks!

Come join Lou & Jose as they discuss the Rams statement win over the Bucs, the Chiefs shocking loss to the upstart Chargers and then go through each and every game from Week 3 and then look ahead to Week 4.

Come join Lou & Jose as they discuss the most concerning 0-2 teams and the most impressive 2-0 teams going into Week 2 of the NFL as well as all the injuries, news, and notes and then make their picks for Week 3.

Is this the last season we will see Aaron Rodgers or Matt Ryan? Are the Eagles and Cardinals for real? Tune in to The Benchwarmerz Podcast with Lou Ruggieri and @JoseOrtiz to find out!

Come join Lou & Jose as they talk nonstop NFL. They make their Superbowl predictions and then make their picks for week 1

Breaking down surprises and upsets in the NFL, Braves crazy comeback, Doyers dismantling of Patrick Corbin

NFL Betting Previews, a Little MLB, a Little NHL

All MLB postseason games, NHL games and more betting previews and predictions for tomorrow

Breakdown NLDS and NHL and make our predictions for tomorrow’s matchups

Reaction to the Rays Wild Card Win, NHL Opening Night Reaction, Preview for NLDS, NHL, Thursday Night Football

Sad National League Wild Card Loss, Preview for the AL Wild Card Matchup, NHL Opening Day Preview

Steelers-Bengals MNF, NL Wild Card Game, MLB Postseason