As a personal trainer, body builder, national level swim coach Lisa Amo Kerr knows what it takes to push through our perceived limits. She joins me this week to talk about the importance of pushing your limits in everyday life and why you should focus on You first before trying to help others.Here’s a sneak peek:- When you give your all in training…

For Gregg King fighting is his life. He lives, eats and breathes Jiu-Jitsu. He has turned it into a career and a business so that he can share his passion with the world. We sat down to have a great conversation about the competition mindset of a martial artist and how that translates to his businesses. Here’s a peek:- Fighting for the goal that yo…

Trainer, author, mother and body builder Deirdre Slattery seems to do it all. As she prepares for her first body building competition she stopped in to chat about what it takes to be successful in multiple areas of life – that last 10% that so many of us avoid. If that last 10% is the place that has us getting what we want in life and we tend to av…

NOTE: I screwed up the audio on this really great interview and so the audio quality isn’t up to the usual standards of the show. I’m posting it anyway because the information is far more important than the recording quality.Jonathan Hood is a man that doesn’t stand still. Constantly pushing himself to be better in all areas of his life not to be b…

Former pro athlete, producer and author Ryan John Phillips know a thing or 2 about adversity. From the spotlight of the big show in the NHL to working with people in need in 3rd world countries Ryan is a master at reinventing himself. Listen in to our conversation on how to achieve your dreams using the power authenticity.Here’s a sneak peek at our…

When the opportunity came up to interview 8 time Canadian national boxing champion Ibrahim Kamal I expected this super tough alpha male too walk through my door who only wanted to talk about pounding people. What I got was the exact opposite – an amazing, kind human being who loves his sport for the competition and what that entails not for the glo…

The busy Christmas period has already struck the E(R)C team as they struggled to find the time to get a Bees player on the show this week for your listening pleasure.Av cmiller@london.newsquest.co.uk (Stuart Amos & Will Gore)

With Brentford enjoying a break from action and the Ashes catching everyone's attention at the weekend, the E(R)C podcast crew catch up with Bees shot stopper Richard Lee.Av cmiller@london.newsquest.co.uk (Stuart Amos & Will Gore)

The E(R)C crew welcome back founder Will Gore to the airwaves from his week-long ping-pong break in Thailand.As a special surprise, Will's favourite Brentford player Sam Saunders is our guest and he spills the beans on the best and worst tattoos in the Bees squad.Saunders celebrated his second start of the season with pie and mash.....wonder how he…

After the E(R)C team was struck down by 'man flu' last week the podcast is back with a vengeance to pick over the bones of Tuesday's dire 1-1 bore draw with Borunemouth at Griffin Park.Richmond & Twickenham Times reporter Stuart Amos catches up with Bees striker Robbie Simpson straight after the game to get his thoughts on the performance, his inju…

The Ealing (Road) Comedies boys Stuart & Will attempt to lift the gloom enveloping Griffin Park after Saturday's 3-1 defeat to Oldham Athletic.Av cmiller@london.newsquest.co.uk (Stuart Amos & Will Gore)

With the Bees making a return to winning ways in League One on Saturday, the Ealing Road Comedies boys thought they'd show the world just how on the ball they were with an exclusive interview with someone who had nothing to do with the 2-1 triumph over Charlton Athletic.Av cmiller@london.newsquest.co.uk (Stuart Amos & Will Gore)

After the heroics of Tuesday night's Carling Cup victory over Everton, Brentford captain Kevin O'Connor joins Stuart and Will in the pod to relive a glorious night at Griffin Park.Av cmiller@london.newsquest.co.uk (Stuart Amos & Will Gore)

On this week's Ealing (Road) Comedies podcast Stuart and Will are joined by Brentford 's website guru Chris Wickham to look back on the draw at Bristol Rovers and ahead to the Carling Cup tie with Everton. Does Scotty need to make more substitutions? Whose place will Robbie Simpson take in the starting eleven? And can the Bees pull of a giant-killi…

This week Stuart Amos and Will Gore are joined in the pod by Brentford website guru Chris Wickham. The lads chat to Ben Hamer about his return to Griffin Park, the magnificent win over Sheffield Wednesday and what tunes are currently blasting out his iPod.Enjoy!Av cmiller@london.newsquest.co.uk (Stuart Amos & Will Gore)

Brentford might be yet to record a League One win this season but for loan star Robbie Simpson things have been going swimmingly. He has four goals to his name already and to cap a great start to his Bees career we can exclusively reveal that The Ealing (Road) Comedies podcast is now the proud sponsors of his away strip socks. Simpson joins Will an…