A steady stream of encouragement to help you persevere. This is our gift to you. We hope it’s helpful.
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Hosts Richard Mullen and Luis Sosa discuss measures electricity users can take to make the transition from fossil fuels to renewable energy sources. The Go Green Consortium is a grassroots organization dedicated to promoting the use of green energy through information and education.
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My name is Darek Thomas and I am the host of Monday Morning Critic Podcast. My podcast is a labor of love created out of my passion for my guests, their work and a variety of shows, movies and people that have changed my life. Welcome to Monday Morning Critic.www.mmcpodcast.com
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Michael Masci is the owner of Michael Masci Entertainment agency as well as an entertainer himself. He has been a leader in the entertainment agency for over 30 years and enjoys promoting fellow entertainers. Shows are live streamed at www.facebook.com/michaelanthonymasci.com. Join live broadcasts by calling in live (516) 418-5590. Visit www.MichaelMasci.com
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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How to Ride Faster: Olympic Insights from Dan Bigham on Aerodynamics
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Today Anthony chats with Dan Bigham. Dan is a true trailblazer in the world of cycling. He’s a former holder of the world hour record, a silver medalist from the recent Paris Olympics in the Team Pursuit, and was the chief aerodynamics engineer at Team Ineos. Now, he’s making waves after moving to Bora and Red Bull, where he’s leading their aerodyn…
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The Unbreakable Pull: Why Cycling Always Brings Me Back
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In this reflective episode, Anthony explores why cycling continues to pull him back, even when he thinks he's done with it. Despite trying other activities—running, climbing, and the gym—cycling remains a constant presence. Anthony examines the deeper reasons for this, from the comfort and familiarity cycling provides in chaotic times, to the sense…
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Episode 478 | "Sound of Hope: The Story of Possum Trot" | Actor: Nika King.
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Send us a text Episode 478 "The Sound of Hope: The Story of Possum Trot" Actor: Nika King. King’s talents as a comedian and actor are versatile and dynamic. She is best known for her comedic abilities but in her new breakout role playing Leslie, on the Emmy winning HBO series Euphoria opposite Zendaya and Storm Reid, King showcases a much more dram…
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Redefining Human Potential With Sean Conway, Super Endurance Athlete
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Anthony sits down with endurance adventurer, record-breaking athlete, and author Sean Conway. Sean’s story is nothing short of extraordinary—he’s the first person to complete the world’s longest triathlon, cycle unsupported around the world, and shatter the self-supported Ironman distance record, all while pushing the boundaries of what’s possible,…
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How Hannah Otto Set the Fastest Known Time on the Kokopelli Trail
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In this episode, I sit down with elite mountain biker and gravel cyclist Hannah Otto as she takes us through her incredible journey of setting the fastest known time on the Kokopelli Trail. We explore how Hannah meticulously prepared for the challenge, from her equipment choices and the reasoning behind them to her nutrition strategy that fueled he…
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Ryan Mullen - Cycling Lessons From A Pro
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Today Anthony chats with Ryan Mullen of Bora Red Bull as he reflects on the lessons he wishes he knew at the start of his cycling career. In this episode, Ryan delves into the intricacies of positioning in the bunch, the critical aspects of on-bike and off-bike nutrition, and the training techniques that have shaped his success. Whether you're an a…
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Episode 477 | "BloodRayne", "Rampage" and "First Shift" | Director: Uwe Boll
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Send us a text Episode 477 Director: Uwe Boll. Uwe Boll is a polarizing figure when it comes to filmmaking. Some fans find his work enjoyable, others believe the opposite. One thing is for sure, he is passionate about making movies. As a youth, he produced a number of short films on Super 8 and video. After short stints as guest auditor at Filmacad…
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Mark Cavendish's Coach Vasilis Anastopoulos On His Tour de France Record
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In this episode, Anthony sits down with Vasilis Anastopoulos, the mastermind behind Mark Cavendishs preparation for his record-breaking attempt at this year's Tour de France. We delve into the meticulous preparation that went into trying to surpass Eddy Merckx's stage-victory record, including in-depth discussions on aerodynamics, specific training…
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The Invitation of Doubt (by Rich Perez)
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Sermon on Matthew 14:22-33 (by Rich Perez) from Sunday, September 1, 2024Learn more about Cornerstone Church: https://cornerstoneatl.org/ To give: https://cornerstoneatl.org/give/Av Rich Perez
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Episode 476 |"1408", "Escape Plan" and "Slingshot" | Director: Mikael Håfström
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Send us a text Episode 476 "1408", "Escape Plan" and "Slingshot" Director: Mikael Håfström Jan Mikael Hafstrom is a Swedish filmmaker and screenwriter. He is widely recognized for making the 2003 film Evil, which earned a nomination for the Academy Award for Best Foreign Language Film. Primarily a horror film director, he directed 1408 (2007) which…
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The Thrills & Challenges of Bike-packing Eastern European
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In this solo episode, I dive into my latest bikepacking adventure across Eastern Europe, covering 1,500km through Albania, Bosnia, Croatia, Slovenia, and Italy. From navigating remote roads to embracing the simplicity of life on two wheels, I share the highs, lows, and everything in between. Tune in for a raw and authentic recount of this unforgett…
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Episode 475 | "Cobra Kai" | Actor: Aedin Mincks (Mitch)
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Send us a text Episode 475 "Cobra Kai" Actor: Aedin Mincks (Mitch) Aedin joins the podcast for a second time to talk Cobra Kai, Mitch's heel turn and redemption, what he will miss most about Cobra Kai. We also talk about his experiences with Ralph, William and other cast members.. Aedin also has an interest and love for Stand up comedy and we hit o…
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Why Foot Health is the Missing Link in Your Training With Dr Courtney Conley
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When it comes to gait, foot health, and the intricate relationship between footwear and movement, there is often a lack of understanding. This makes today’s discussion particularly significant. Anthony chats with Dr. Courtney Conley, an internationally recognised foot and gait specialist. While the importance of proper bike fitting, stretching, and…
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We Repeat What We Don’t Repair (by James Jessup)
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Sermon on Matthew 18:21-35 (by James Jessup) from Sunday, August 25, 2024Learn more about Cornerstone Church: https://cornerstoneatl.org/ To give: https://cornerstoneatl.org/give/Av James Jessup
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Episode 474 | "Cobra Kai" | Actor: Dallas Young (Kenny) |
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Send us a text Episode 474. "Cobra Kai" Actor: Dallas Young. Dallas joins me for a second time to talk all things "Cobra Kai" and Kenny. We break down how Kenny was done dirty in the first part of Season 6 by many people (including the writers), the infuriating Anthony LaRusso, Kenny's Arc, Kenny potentially joining Tori in Cobra Kai, the lack of r…
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Crazy 20% Slopes: GC Showdown Recap | La Vuelta Stage 4
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Today Anthony and Sarah breakdown Stage 4 of La Vuelta. Today was a day for the GC riders as they entered the mountains and tackled those crazy 20% gradients. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free mo…
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This Is How To Execute The PERFECT Sprint | La Vuelta Stage 3
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Today Sarah and Anthony talk about the drama that unfolded in Stage 3 of La Vuelta Espana. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me! …
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The Closest Tour de France Finish Ever & La Vuelta Stage 2
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In todays episode we bring you our live podcast following La Vuelta Espana. But Anthony and Sarah couldn't but open the podcast without talking about the final day of the Tour de France Femme and the drama that unfolded on Alp d'Huez! WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it th…
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Undercover Cycling Drug Detectives - Rider Support
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It’s been revealed that Americas Anti Doping Agency (USADA) has been using undercover agents/athletes to spy on team mates that dope. The World governing body (WADA) has come out to say that it does not support these actions. Anthony and Sarah discuss this plus loads more listener questions! WHOOP Your health underpins EVERYTHING you do in life, an…
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Lucas Clarke : Race Across America Record Breaker
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Lucas Clarke joins Anthony today to chat with him about his record breaking time in the famous Race Across America. This is one of the most gruelling endurance events in the world and Lucas shares the story about this monumental achievement. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improv…
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Today Anthony chats with Rosa Klöser. Rosa clinched victory in a thrilling sprint finish at the 2024 UNBOUND 200, setting the fastest women's time on record. Despite a flat tire and a fall, she managed to overcome a two-minute deficit, ultimately crossing the finish line in first place. Rosa's story is unique in that she is only started competitive…
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Top 5 Things Top Coaches Agree You Should NEVER Do - Rider Support
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In todays Rider Support a listener writes in with a really interesting question - what are the 5 things that top coaches agree you should NEVER do. We also talk about Canyons new Aeroad bike, what to do about the club mate who keeps crashing and loads more listener questions. WHOOP Sarah and I have been using WHOOP for years and use the data it pro…
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From Leadville Wins to Fastest Known Times With Payson McElveen
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Today, Anthony chats with Payson McElveen, an off-road endurance cyclist and mountain bike cross-country marathon rider. Payson is a U.S. national champion and a two-time podium position in the Leadville 100. Despite his impressive athletic achievements, Payson aims to impact the sport in various ways. Through his podcast, "The Adventure Stache," a…
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Exploring Mark Cavendish’s Iconic Career - The Greatest Sprinter Of All Time
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In today's episode Anthony gives us a look back to Mark Cavendish's record breaking career. Anthony chronicles his professional life from his early days racing on the Isle of Man, his teams and struggles on his journey to become The Greatest Sprinter Of All Time. WHOOP Sarah and I have been using WHOOP for years and use the data it provide every da…
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Unwelcome Company (by Trip Barefield)
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Sermon on Luke 12:22-34 (by Trip Barefield) from Sunday, August 4, 2024Learn more about Cornerstone Church: https://cornerstoneatl.org/ To give: https://cornerstoneatl.org/give/Av Trip Barefield
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The Cheap Magic Drink That Pro Riders Use To Boost Their Cycling Powers! - Rider Suport
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Are you over trained? What are the signs? What are the most comfortable cycling shoes and THAT performance enhancing drink the pros swear by ... and it's backed up in science! WHOOP Sarah and I have been using WHOOP for years and use the data it provide every day to track our metrics. Your health underpins EVERYTHING you do in life, and WHOOP helps…
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Science-Backed Weight Loss Tips for Cyclists With Kyle Pfaffenbach
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Today, we’re tackling a common challenge for cyclists: diet and weight loss. My goal is to create a definitive guide on how cyclists can lose weight effectively. We’ll start by discussing metabolism and the pitfalls of yo-yo dieting. I’m excited to introduce Dr. Kyle Pfaffenbach, a Nutrition Consultant and Associate Professor at Eastern Oregon Univ…
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Episode 473 | "Cobra Kai" | Actor: Brandon H. Lee (Kwon).
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Send us a text Episode 473. "Cobra Kai" Actor: Brandon H. Lee The best part of Season 6 has been the emergence of "Kwon" who is sure to have a profound impact the rest of the way in Parts II and III of Cobra Kai. Kwon is portrayed by the very talented Brandon H. Lee. Brandon and I cover a lot of ground in this interview. We discuss his legendary na…
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The Most In Demand Bike Of 2024 -Van Rysel with Jérémie Debeuf
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Todays guest is Jérémie Debeuf who is the Head Of Product at Van Rysel bikes. The cycling community has been totally captivated by the new kid in town - Decathlon World Tour cycling and the success they have had in the peloton on these bikes. Van Rysel have totally overhauled their production of what was previously viewed as a budget bike and produ…
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Pogacar Skips Olympics As A Revolt For His Fiance Not Being Picked?
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What is the real reason Tadej Pogacar is snubbing the Olympic games? Anthony and Sarah chat about the reasons he is skipping the games. Plus, does a bike that's a couple of hundred milligrams heavier really make much of a difference on climbing performance, how do you execute the perfect taper, how to do an unsupported 300km ride and loads more! …
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Exploring the Fast-Paced World of Keirin Racing with James Pope
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Keirin is a form of motor-paced cycle racing originating from Japan. It involves track cycling where riders sprint for victory following a controlled start behind a motorized or non-motorized pacer. It's a really fun event and one that our guest today is passionate about bringing to cycling fans all over the world. James Pope is the CEO of DerbyWhe…
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Dylan Johnson On HIs Top Ten In The Biggest Gravel Race In The Word - Unbound
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Dylan Johnson joins Anthony for todays podcast. Dylan is always such a popular guest on the show but even more so now after his top ten result in the biggest gravel race in the world Unbound. Dylan is known for his incredible attention to details and today he shares some of his insights to how you can go faster and further on your bike. …
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Episode 472 | "Stranger Things and Orange is The New Black" | Actor: Catherine Curtin.
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Send us a text Episode 472 Stranger Things and Orange is The New Black Actor: Catherine Curtin. Catherine Curtin is best known for her role as Claudia Henderson in Stranger Things and correctional officer Wanda Bell in the Netflix comedy-drama series Orange Is the New Black. Catherine joins me to talk about her amazing career, her time on Stranger …
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Greatest Rivalry In Cycling History | Stage 21 Tour de France 2024
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Is Pogacar Vs Vingegaard the biggest rivalry ever in the history of cycling ? Bigger than Lance and Ulrich? LeMond and Hinault? Today Anthony and Sarah chat about this plus all the highlights from the final stage of the wonderful Tour de France. Pillar Performance…
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No Handouts:The Aftermath of Pogacar's Decision | Stage 20 Tour de France 2024
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Everyone is talking about Pogacar and the narrative doing the rounds about him being too greedy. Today was a chance to answer those critics with a touch of class maybe and gift Jonas the stage. Does Anthony think that the old traditions of the sport should be upheld or is it time for a new outlook. This plus all the breakdown from Stage 20. …
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Unity That Testifies (by Moe Hafeez)
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Sermon on John 17:20-23 (by Moe Hafeez) from Sunday, July 21, 2024Learn more about Cornerstone Church: https://cornerstoneatl.org/ To give: https://cornerstoneatl.org/give/Av Moe Hafeez
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Is Pogacar's Dominance Costing Him Friends? | Stage 19 Tour de France 2024
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Lance Armstrong is back giving his opinion on Pogacar and how his dominance in this years Tour de France is harming his future career, Sarah and Anthony chat about this PLUS more on fuelling strategies, Matteo Jorgenson's professional rise and all the breakdown from Stage 19! Pillar Performanc…
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Disaster: What Happened to Ineos? | Stage 18 2024 Tour de France
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No stage wins for INEOS AGAIN. It’s the worst performance of INEOS (formerly Team Sky) in many years. Anthony and Sarah also chat about the 3rd season of Netflix’s Unchained Documentary, plus all the details of how Stage 18 unfolded. Pillar Performance…
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Is Pogacar Looking To Help Remco Come 2nd | Tour de France 2024 Stage 17-
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Is Pogacar actively trying to help Remco beat Jonas in this Tour de France? And is there friendship going to effect the outcome of the podium. We also discuss those Carbon Monoxide rebreather allegations plus give a reaction to all the excitement of stage 17! Pillar Performance…
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Cavendish Accused - Did He Hold onto a Car? | Tour de France 2024 Stage 16
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In our special Tour de France daily episode we chat about rumours that Cavendish held on to cars on the way up the last climb in order to make the time cut! That plus loads more analysis of Stage 16! Pillar Performance If you'…
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Episode 471 | "Once Upon a Time in Hollywood", "Mindhunter" and "Justified" | Actor | Damon Herriman.
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Send us a text Episode 471 Actor Damon Herriman. Damon Herriman is supremely talented actor known for his iconic portrayals of Charles Manson in both "Once Upon a Time in Hollywood" and "Mindhunter". He is also known for his Portrayal of "Dewey" in "Justified". Damon's most recent work "The Bikeriders" is one of the best movies of 2024. Damon and I…
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Tactical Disaster For Vingegaard | Tour de France 2024 Stage 15
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We are covering the final week of the tour de France with daily podcasts chatting about that days stage. Today we chat about the tactical disaster from Team Visma Lease A Bike that has potentially handed the Tour de France win to Pogacar. Loads more insights from todays stage including the time cut, sprint line deviations and more on THAT crisp thr…
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We're in Good Hands (by Trip Barefield)
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Sermon on John 17:6-19 (by Trip Barefield) from Sunday, July 14, 2024Learn more about Cornerstone Church: https://cornerstoneatl.org/ To give: https://cornerstoneatl.org/give/Av Trip Barefield
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How Champions Eat To Win - Rider Support
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On this weeks Rider Support a listener is struggling to shift weight and wants Anthonys advice. Anthony and Sarah also talk about a controversial article about Mark Cavendish, UCI Protocols for head injuries and THAT Tour de France gravel stage. Pillar Performance…
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Mastering Cycling on a Busy Schedule With Alex Wild
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On today's show Anthony chats to Alex Wild. Alex is a gravel cyclist and competes in the Lifetime Grand Prix. The thin that sets Alex appart from many of his competitors is that he also works full time so today's chat is focused around how the average rider can train effectively even if they are really time crunched. …
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Insider Tips for Amateur Cyclists With Alex Dowsett
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Today, we have a special guest who needs no introduction. Alex Dowsett, former professional cyclist and record-holder and following a distinguished professional career, Alex has continued his journey in the cycling world as an amateur. In today's video, we delve into his experiences and the invaluable lessons he's learned from the professional circ…
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Sermon on Luke 7:36-50 (by Jared Dawson) from Sunday, July 7, 2024Learn more about Cornerstone Church: https://cornerstoneatl.org/ To give: https://cornerstoneatl.org/give/Av Jared Dawson
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Episode 470 |"The Marvelous Mrs. Maisel" and "The Astronaut Farmer" | Cinematographer | M. David Mullen.
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Send us a text Episode 470 Cinematographer. M. David Mullen. Three time Emmy winning Cinematographer David Mullen stops by @mondaymorningcritic to talk about his career, projects and his journey. M. DAVID MULLEN, ASC studied filmmaking and cinematography at the California Institute of the Arts (CalArts), where he received his Master’s Degree. Since…
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This Will Make You Faster On The Bike - Rider Support
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What are the top pieces of advice that Anthony has gotten from all the elite level coaches that he has spoken to? Well, in this weeks Rider Support he talks about this and gives you all the information on how to get faster. There's loads more questions too - What to do if you find your handlebars tangled with another riders, how does the team suppo…
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Behind the Stopwatch: Time Trialling With Andrea Parish
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Today we chat to Andrea Parish, Chair of Cycling Time Trials in the UK. Andrea is a fervent advocate for time trialling, a discipline integral to cycling history. Originating in the late 19th century due to restrictions on mass-start races, time trialling has become a distinctive and valued part of cycling culture. Andrea brings a wealth of knowled…
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