Pembicaraan dengan diri sendiri.
…
continue reading
Get ready to transform your fitness journey with AfterBurn AfterHours, the podcast dedicated to helping you achieve your health and wellness goals through Orangetheory Fitness, motivational tips, and more. Hosted by experienced fitness trainers and enthusiasts, each episode of AfterBurn AfterHours is packed with entertaining monolog, inspiring stories, and interviews with experts. We'll also explore the latest fitness trends, nutrition tips, and expert advice to help you stay on track and mo ...
…
continue reading
David Nessles och jacob Stålhammars yttre monolog
…
continue reading
Monolog. Narasi, dan Cerita Pendek
…
continue reading
Pikiran dan monolog harian.
…
continue reading
Monolog & obrolan yg katanya katanya
…
continue reading
Ciamsi Alkitab, pewartaan Firman, konsultasi monolog, analisis zaman, dsb
…
continue reading
Learn and unlearn things through experience from people around me.
…
continue reading
We bringing up things that usually popped up in your common thoughts. Hosted by Dudi Triambudi.
…
continue reading
In this Podcast the students at BSN are practicing their German, showing off their Speaking skills and teaching you beginner German.
…
continue reading
From Indonesia, Bandung. i'm curious. What will happen if a visual person doing it verbally?
…
continue reading
Point Of View?
…
continue reading
1
Seasonal Change, Fitness Gains: Autumn Edition
34:43
34:43
Spela senare
Spela senare
Listor
Gilla
Gillad
34:43
Ready to reignite your fitness journey after a summer break? This episode promises to get you back on track with invigorating stories and practical advice as we transition into fall. We'll kick things off by celebrating your marathon month achievements and dive into the excitement surrounding the upcoming OTF Dry Try event. Hear about my personal g…
…
continue reading
1
Champion Mindset and Daily Disciplines/ with guest Aly P
1:04:06
1:04:06
Spela senare
Spela senare
Listor
Gilla
Gillad
1:04:06
Have you ever been inspired by the relentless dedication of Olympic athletes? This episode takes you through the mindset needed to set and achieve lofty fitness goals, blending traditional lifting with long-distance running ambitions. Learn how tales of extraordinary athletic achievements can fuel your personal fitness journey and the hurdles of ma…
…
continue reading
1
Cassie's Career Leap, Life Adventures, and the Power Of Positive Self-Talk
1:13:32
1:13:32
Spela senare
Spela senare
Listor
Gilla
Gillad
1:13:32
Have you ever wondered what it's like to leap from the fitness world to managing a bariatric surgery clinic? Join us as Cassie returns to share her remarkable journey, revealing the challenges and rewards of her career transformation. Discover how she navigated the intricacies of insurance and shifted her approach to understanding client motivation…
…
continue reading
1
Inflammation and Innovation: Brain Health with Xenia Kachur
1:04:29
1:04:29
Spela senare
Spela senare
Listor
Gilla
Gillad
1:04:29
Unlock the secrets of a resilient mind with Xenia Kachur, the co-founder and CEO of Mindio, as she shares her transformative journey from a debilitating concussion to groundbreaking brain health insights. This episode of Afterburn After Hours is packed with Xenia's personal revelations about merging ancient remedies and modern therapies, like acupu…
…
continue reading
Are you ready to unlock the secrets to effective fat loss while indulging in your favorite seasonal treats? Join me as I reminisce about my Western Pennsylvania roots and share my love for everything pumpkin, from lattes to bakery goodies. Discover how to balance these autumnal delights with a healthy lifestyle and stay fit without missing out on t…
…
continue reading
1
Benefits of Comprehensive Chiropractic Care
37:31
37:31
Spela senare
Spela senare
Listor
Gilla
Gillad
37:31
Are you ready to transform your summer fitness routine and enhance your overall well-being? Join us on Afterburn After Hours as we celebrate the completion of the Push 30 Challenge and gear up for the exciting Marathon Month in August. You’ll discover the importance of staying disciplined, setting achievable goals, and preview some thrilling fall e…
…
continue reading
1
Overcoming the Law of Accommodation
33:04
33:04
Spela senare
Spela senare
Listor
Gilla
Gillad
33:04
Ready to push past your limits and achieve more than you imagined? Celebrate with us on Afterburn After Hours as we wrap up the Push 30 challenge, applauding the dedication of all who completed their 12 classes. Even the summer heat couldn't deter your consistency! We're rolling right into an event-packed season with Marathon Month, Dry Try, Hell W…
…
continue reading
Unlock the secrets of effective nutrition strategies with Daniel from Nutrition for Performance as he returns to Afterburn After Hours. Discover how assessing your baseline understanding of nutrition and personalizing hydration, carbohydrate intake, and meal spacing can lead to sustainable and beneficial results. Daniel shares invaluable insights i…
…
continue reading
Ever wondered how a college athlete with type 1 diabetes turned his passion for nutrition into a career that spans Division I schools, UCLA, and the Raiders? This episode of Afterburn After Hours kicks off our guest series with the exceptional Daniel, owner of Nutrition for Performance and my go-to nutritionist. From balancing baseball and kinesiol…
…
continue reading
1
The Truth about Pits: Personal Insight on how to Climb Out!
35:16
35:16
Spela senare
Spela senare
Listor
Gilla
Gillad
35:16
We'll also lift the curtain on the intricacies of studio scheduling at Orange Theory, revealing the challenges and strategies that go into creating the perfect fitness schedule. Whether you're a fitness enthusiast or simply intrigued by the business side of wellness, this segment promises valuable insights and actionable advice. Ever felt like you'…
…
continue reading
Can you really achieve your fitness goals with just 12 workouts in 30 days? Discover the transformative power of the Push 30 challenge at Orange Theory Fitness on today's episode of Afterburn After Hours. We kick things off with a heartfelt nod to all the fathers who spent their day grilling, golfing, and creating unforgettable memories. As we tran…
…
continue reading
Ever wonder how dedicating just 10 minutes to intentional learning can transform your day? Join us as we continue the Push 30 Challenge starting June 15th, where we break down the remaining three daily activities designed to recalibrate your habits for the second half of the year. From dedicating a short yet impactful time to learn something new ea…
…
continue reading
1
Mid-Year Reset: Push 30 Challenge Insights
44:31
44:31
Spela senare
Spela senare
Listor
Gilla
Gillad
44:31
Ever wondered if the midpoint of the year could be as crucial as halftime in a football game? Join us on Afterburn After Hours as we celebrate the halfway mark of 2024 and explore the idea of reassessing and refocusing our goals. We introduce our "Push 30" challenge, designed to help you reset and stay consistent from June 15th to July 14th. This i…
…
continue reading
1
The 'Four I's' Framework: To get started or restarted
22:10
22:10
Spela senare
Spela senare
Listor
Gilla
Gillad
22:10
Get ready to take that first pivotal step, no matter where you stand! Celebrating nearly 21,000 Spotify downloads, I'm overjoyed to share gratitude for your support and to offer insights that spark your personal and professional growth. This episode peels back the layers of initiating change with the 'four I's' framework, guiding you to pinpoint yo…
…
continue reading
Ignite your fitness journey with a renewed flame of insights as I, Heath Ellenberger, bring you closer to the beating heart of health and wellness in the latest Afterburn After Hours episode. This isn't just another fitness chat; it's a deep dive into the success formula behind Orangetheory Fitness. Get set to transform your approach to training as…
…
continue reading
1
Ali Gilbert's Truths on Booze, Sleep, and Metabolic Myths
6:00
6:00
Spela senare
Spela senare
Listor
Gilla
Gillad
6:00
Unlock the secrets to a healthier, more vibrant you with the guidance of Allie Gilbert, the acclaimed authority in men's health. In a candid discussion on Afterburn After Hours, Allie shakes up the status quo, revealing how alcohol, often dismissed as harmless in moderation, can actually derail your fitness and wellness objectives. She doesn't just…
…
continue reading
1
Ali Gilbert's quick kitchen hacks for dudes.
8:08
8:08
Spela senare
Spela senare
Listor
Gilla
Gillad
8:08
Get ready to turn your kitchen into a success story with priceless insights from Ali, the men's health guru, known for transforming culinary chaos into a healthy haven. She joins us to unveil her foolproof strategies that promise to make healthy eating a breeze, even if you're someone who burns water more often than you boil it. Ali spills the bean…
…
continue reading
1
Ali Gilbert's Blueprint for Men's Strength and Wellness: Part 1
8:44
8:44
Spela senare
Spela senare
Listor
Gilla
Gillad
8:44
Unlock the secrets to a fitter, stronger you as we join forces with Ally Gilbert, the maven of men's health, in an episode packed with actionable advice to elevate your fitness game. Discover how tracking your tacos can revolutionize your gym results, and why stress might just be the sneaky saboteur of your six-pack dreams. We'll take you on a jour…
…
continue reading
1
Rewriting the Narrative on Men's Wellness W/ Ali Gilbert
39:26
39:26
Spela senare
Spela senare
Listor
Gilla
Gillad
39:26
Unlock the door to a revolutionary approach to men's health as Allie Gilbert, the "Queen of Men's Health," joins us to challenge preconceived notions and arm you with the knowledge to optimize your hormones. Her expertise in hormone optimization goes beyond testosterone, painting a holistic picture that includes the complex interplay with estrogen …
…
continue reading
Reflecting on the triumphs of last year, I've been torn between holding onto my steadfast mantra "grit" and adopting a fresh battle cry for the new year. As I contemplate whether "relentless" should be the word to underscore my plunge into the world of duathlons, join me in a hearty discussion that reaches beyond the typical promises of transformat…
…
continue reading
1
Dr. Michael Hall's Guide to Decoding Pain and improving functional movement
1:23:08
1:23:08
Spela senare
Spela senare
Listor
Gilla
Gillad
1:23:08
Have you ever pondered the hidden weaknesses lurking beneath your peak physical condition? Dr. Michael Hall joins us for a session that might just shift your perspective on physical therapy. As I personally discovered under Dr. Hall's expert evaluation, the areas we least suspect often harbor the most potential for improvement. Together, we unravel…
…
continue reading
1
Socks and Sacrifice: A Tale of Fitness and Honoring the Troops
42:06
42:06
Spela senare
Spela senare
Listor
Gilla
Gillad
42:06
Get ready to lace up your sneakers and embark on a journey that will elevate your fitness regime and warm your heart. As the seasons change and we navigate the erratic dance of temperatures, I'll reveal how to keep your workout momentum going strong—regardless of those chilly dawns that lead into blistering afternoons. Plus, we're in the homestretc…
…
continue reading
1
Elevating Men's Lives through the TriForce45 Challenge
22:25
22:25
Spela senare
Spela senare
Listor
Gilla
Gillad
22:25
We're popping the champagne and rolling out the red carpet for ourselves this week—thanks to you, our devoted listeners, for making this podcast's download and listen count soar to an all-time high! Ali and I are humbled and energized by your unwavering support as we keep this audio journey ad-free and straight from the heart. Revel in our success …
…
continue reading
1
Charting the Path Post-Transformation Challenge: Set New Fitness Goals
22:37
22:37
Spela senare
Spela senare
Listor
Gilla
Gillad
22:37
Laugh along with us as we wrap up our transformation challenge and tackle the big question looming over every finish line: "What's next?" After eight weeks of pushing limits, it's time to chart a path forward, and we've got just the compass you need. We're spilling the beans on the "six seasons" of Orange Theory, diving into the benefits of a varie…
…
continue reading
1
Dr. Michael Hall's Vision for a Proactive Physical Therapy Future
46:30
46:30
Spela senare
Spela senare
Listor
Gilla
Gillad
46:30
A big shout out to you, our listeners, for propelling our podcast forward with your unwavering support. Your engagement fuels our discussions, and this time, we've got a special treat with Dr. Michael Hall joining us to unravel the truths and tales of physical therapy. Navigating the ins and outs of physical therapy with Dr. Hall, we uncover a stor…
…
continue reading
1
The best version of you: Its not the version you think.
31:47
31:47
Spela senare
Spela senare
Listor
Gilla
Gillad
31:47
Feel the chill? That's not just the Florida cold snap we're kicking off with; it's the anticipation of revealing the secrets to not only surviving but thriving through an Orange Theory Fitness Transformation Challenge. While others reach for their heaviest coats, our community grabs heavier weights, pushing past comfort zones and redefining persona…
…
continue reading
1
2024 Transformation Challenge Midway Recalibration! Past, Present, and Future
51:07
51:07
Spela senare
Spela senare
Listor
Gilla
Gillad
51:07
Embark on a transformative journey with us as we sit down with regional head coach Matt Boyer, senior head coach Becca, and head coach Ally to unravel the layers of Orange Theory's Transformation Challenge. This isn't just about shedding pounds; it's about reshaping your entire fitness philosophy. Our coaching trio shares their valuable insights on…
…
continue reading
1
Transformation Story: The Power of Investing in Yourself
48:16
48:16
Spela senare
Spela senare
Listor
Gilla
Gillad
48:16
In this episode Heath and Aly sit down with Sarah a Member from our World Golf Village location. She has had an incredible transformation story in her almost 1 year anniversary of being with OTF. Listen as she shares some of the tips and tricks that have worked for her over the last year!Av Heath Ellenberger
…
continue reading
1
Breaking a Sweat with Ellen Latham: A Deep Dive With the Founder of Orangetheory Fitness
59:34
59:34
Spela senare
Spela senare
Listor
Gilla
Gillad
59:34
In this episode, Heath and Aly sit down with the incredible innovator, insightful, and founder of Orangetheory Fitness Ellen Latham! Ellen takes shares her journey from cow pastures to global fitness brand. We left no stone unturned as we dive deep into Ellens secrets for success in business, fitness, and life. This podcast is a front-row seat to h…
…
continue reading
1
Nutrition is cheaper than you thought!
37:12
37:12
Spela senare
Spela senare
Listor
Gilla
Gillad
37:12
This week we interview Adi Wyshogrod cofounder of Everlong. They are an online nutrition company that provides nutritionists for basically no cost to the user. They accept insurance and is covered 100% for 99% of their patients. We talk about how their program works, the importance of nutrition, and we have a little fun just chatting about nutritio…
…
continue reading
1
8 Essential Disciplines: Episode 4
10:04
10:04
Spela senare
Spela senare
Listor
Gilla
Gillad
10:04
This week we uncover the final 2 disciplines, recovery and hydration. Good luck with Transformation Challenge!Av Heath Ellenberger
…
continue reading
1
8 Essential Disciplines: Episode 3
10:46
10:46
Spela senare
Spela senare
Listor
Gilla
Gillad
10:46
This week we uncover disciplines 5&6. Aly and I talk protein and sleep in this episode! Good luck with Transformation Challenge!Av Heath Ellenberger
…
continue reading
1
8 Essential Disciplines: Episode 2
10:19
10:19
Spela senare
Spela senare
Listor
Gilla
Gillad
10:19
In this mini series Heath and Co-Host Aly unpack 2 of the 8 essential disciplines for this years transformation challenge. This episode discusses Protein and Sleep.Av Heath Ellenberger
…
continue reading
1
8 Essential Disciplines: Episode 1
11:01
11:01
Spela senare
Spela senare
Listor
Gilla
Gillad
11:01
In this mini series Heath and Co-Host Aly unpack 2 of the 8 essential disciplines for this years transformation challenge. This episode discusses Pre-Booking and Nutrition.Av Heath Ellenberger
…
continue reading
1
2024 Transformation Challenge Prep Episode: Red Pill or Blue Pill?
51:24
51:24
Spela senare
Spela senare
Listor
Gilla
Gillad
51:24
Join Heath and Coach Bekah this week as they breakdown the new structure of the 2024 Orangetheory Fitness Transformation Challenge! This year you are picking a path, either you are going to try and gain lean muscle or lose body fat. Check out this episode to help you decided what to do and how to achieve it!…
…
continue reading
1
Carriage to Coach: The Art of Coaching Individuals
52:29
52:29
Spela senare
Spela senare
Listor
Gilla
Gillad
52:29
This week I am joined by Coach Rebekah. A collegiate strength and conditioning coach turned OTF Coach. She shares her story and we talk directly to all the coaches out there.Av Heath Ellenberger
…
continue reading
1
Mental Miles: Lessons from Running has taught us.
1:02:10
1:02:10
Spela senare
Spela senare
Listor
Gilla
Gillad
1:02:10
This week Heath and Aly sit down with Bruce from Alter Ego running to talk all things running. What lessons did each of them learn, what were their biggest fears, and how to progress. Don't miss this fun and super entertaining episode!Av Heath Ellenberger
…
continue reading
1
Put your cart back: How to be present with your workouts
30:38
30:38
Spela senare
Spela senare
Listor
Gilla
Gillad
30:38
This week Heath and Aly talk about the importance of putting your cart back! No.... but really do the right thing and put your cart back. But in the fitness arena putting your cart back is being present in three ways. Heath and Aly break those three things down in this episode.Av Heath Ellenberger
…
continue reading
1
FitMass Gifts #4- Hack your Metabolism with Lumen
41:58
41:58
Spela senare
Spela senare
Listor
Gilla
Gillad
41:58
Heath and Aly sit with Mia from Lumen and discuss the powerful effects of hacking your metabolism with their device. If you want to pick up one of your own with a special discount, use code: OTF!Av Heath Ellenberger
…
continue reading
In this dynamic episode, hosts Heath and Aly are joined by the insightful Ashley as they delve into the profound concept of WHDN—Want something never had, do something never done. Heath kicks off the discussion by reminiscing about the days when WHDN served as his football team's mantra for an entire season, encapsulating a philosophy that extends …
…
continue reading
1
FitMass Gifts #3 - Omorpho Gravity Sportswear
41:06
41:06
Spela senare
Spela senare
Listor
Gilla
Gillad
41:06
In our third episode of the Fitness Gifts series, we dive into the world of Gravity Sportswear with a captivating interview featuring Stefan, the CEO of Omorpho. Host Heath and Co-host Aly engage in an illuminating conversation with Stefan, unraveling the essence of Gravity Sportswear. During the interview, Stefan sheds light on the unique concept …
…
continue reading
1
Cracking the Code: Understanding the Non-Linear Journey of Fitness
25:33
25:33
Spela senare
Spela senare
Listor
Gilla
Gillad
25:33
In "Cracking the Code: Understanding the Non-Linear Journey of Fitness," hosts Heath and Aly delve into the intricate nature of fitness progress, debunking the myth of a linear path to success. Drawing an insightful analogy to the iconic Manitou Incline in Colorado Springs, Heath vividly illustrates how fitness journeys mirror the uneven, varied st…
…
continue reading
In this Episode we sat down with CEO and Fonder of Straffr Stefan. The idea was born in the hotel: As a former competitive athlete, Stefan was looking for a balance after long working days and a lot of travelling. Countless fitness apps could not motivate him extensively. After some time, the Theraband was his constant companion. Then he had an ide…
…
continue reading
In this episode of Afterburn After-Hours, Heath and co-host Aly delve into the often underestimated power of a simple yet mighty word: "No." They explore how this two-letter word can be transformative, especially when faced with challenging tasks or situations. Contrary to the common urge to dodge difficult responsibilities, Heath and Aly advocate …
…
continue reading
1
FitMass Gifts #1- Earth Fed Muscle
1:05:11
1:05:11
Spela senare
Spela senare
Listor
Gilla
Gillad
1:05:11
In our first edition of FitMass gifts we introduce you to the supplement band Earth Fed Muscle. A company that stands by their quality, cleanliness, and taste of their products. This is truly a brand that gets the AfterBurn AfterHours Stamp for the great Gift for the Fitness person in your life. Also, grab 20% off your first order with code: Afterb…
…
continue reading
1
Efficiency Unleashed: The Art of Optimizing Your Daily Routine
39:30
39:30
Spela senare
Spela senare
Listor
Gilla
Gillad
39:30
Host Heath is joined by co-host Aly P in this enlightening exploration of optimizing daily routines. Together, they unravel the secrets to maximizing efficiency and productivity in everyday life. Heath and Aly delve into various facets of routine optimization, dissecting strategies that transform mundane daily activities into powerful productivity …
…
continue reading
1
When Less Isn't More: The Downsides of Choosing Cheap Substitutes
37:16
37:16
Spela senare
Spela senare
Listor
Gilla
Gillad
37:16
In this eye-opening episode, host Heath dives into the pitfalls of opting for inexpensive alternatives in your fitness journey. Joining him for this crucial conversation are co-hosts Cassie and Aly, as they dissect the areas where cutting costs can compromise your well-being. We've all been tempted by the allure of a good deal, especially when it c…
…
continue reading
1
Trimming the Holiday FAT: Overcoming Frustrations, Anxiety, and Tendencies
23:25
23:25
Spela senare
Spela senare
Listor
Gilla
Gillad
23:25
The holiday season is often seen as a time of joy, togetherness, and celebration, but for many, it can also be a source of Frustrations, Anxiety, and Tendencies (FAT) that creep up during this time of the year. In this special episode, our co-hosts, Alyx and Brie from our Southside location, are here to guide you through the process of shedding the…
…
continue reading
1
Katie Uncorked: A Deep Dive into Her OTF Adventure
58:29
58:29
Spela senare
Spela senare
Listor
Gilla
Gillad
58:29
This week we are happy and sad at the same time! We are sad because this is Co-Host Cassies last episode before she leaves to explore her new exciting opportunity. We are happy to have OTF influencer Burprees and Bourbon content creator Katie, on for an interview. We talk all things OTF, Youtube, content creation, and member experience from the len…
…
continue reading
1
Inside Ozempic: The Science, Stories, and Surprises
40:23
40:23
Spela senare
Spela senare
Listor
Gilla
Gillad
40:23
In this engaging episode, we bring you "Inside Ozempic: The Science, Stories, and Surprises." It's a roundtable discussion you won't want to miss, featuring our beloved co-host, Cassie, the charismatic Coach Frank, and our resident dietitian, Kelsey. Delve into the fascinating world of Ozempic as we uncover the science behind it, share real-life st…
…
continue reading