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Tune in every Wednesday to join Ariel Rose and Khadijah J as we share how we’re tackling the highs and lows of adulting. Hindsight is definitely 20/20 so we will share what we wish we had known, what we know now, and what we are still learning as we’re adulting alongside you. The grind don’t stop and neither do we because the harder you grind the brighter you glow. Follow all of our social media platforms FB: Grind&Glow Podcast | IG: GrindAndGlowPodcast | Twitter: GrindAndGlowPod
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Love is a tricky thing whether that’s loving others or loving yourself. Somehow we often tie in our self worth with others opinions of ourselves but that’s truly not where we should take it from. Tune in for an honest talk about self worth, self love and relationships in our season one finale. This is not the last of Grind&Glow Podcast.…
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Why make a goal when you can make a SMART Goal? Tune in to gain tips on how to get closer to your next achievement by implementing the Smart technique. Take the challenge and accomplish goal after goal like a boss.
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Episode 018: Real People Fake World
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We all know the phrase “fake it until you make it” but when you go home are you taking that mask off? This week we go into how difficult it can be to stay authentic in a world that tells us to do the opposite. We provide tools to manage and combat these expectations. It also wouldn’t be a current topics conversation without mentioning the recent Ay…
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FOMO has the ability to allow us to feel like we’re not where we should be or missing out, but it doesn’t have to be that way. As we grow into ourselves as we’re #adulting, we can learn to be happy with where we are and appreciating our present instead of always desiring the next thing we may not really want. Don’t believe us? Tune and and we’ll ex…
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Society tells us to put others first but sometimes we have to speak up, say “no” and put ourselves first. Self-care is not selfish. Tune in as we provide you #Glowgetters with the tools to shamelessly take care of yourself.
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We might not be good at it but it’s inevitable - it’s #adulting. One of the hardest steps of being a new found adult is being seen as one. While we may still need our parents here and there, we want them to see us as the men and women we have grown to be. We drop some tidbits on how to do just that mixed in with some funny and relatable stories fro…
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Episode 014: Jetsetter Turn Glowgetter
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Travel tips for the young, drippin’, and on a budget. We share our tips for looking for flights, our favorite apps to use, places you might not think to look for travel and basic knowledge and tips for the beginner traveler. Even if your experienced, we are positive you will learn something that you can use when planning your next trip!…
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Episode 013: You Are What You Manifest
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Grab your pen and paper, this is going to be a good one. Our seven steps to manifestation take you through the course of making your desires a reality. We are not selling the 24hr desire plan or simply if you think about something you’ll have it. We are teaching you how to maximize the capacities you already have and utilizing them into what you ne…
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Remember the 10 year plan you made for yourself when you were 17? Jokes. Life has a funny way of knocking us down a few notches and rewarding us all at the same time. Our expectations may outweigh our reality at times but in the end we’re always going to bet on ourselves. We discuss expectations about dream jobs, our social life, dating and more co…
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We all have busy lives, so we all have to find some way to manage it all. We’re here to help! Tune in as we break down the top 5 tips to master your work-life balance whether that’s schoolwork or work work. We also get into our “What is going on in the world” segment where we discuss the newly released film “Us” and other current events.…
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Friendships. We need them, we have them and sometimes we lose them. What’s important is knowing when to fight for them and when to let it go. A toxic relationship with anyone can be harmful to your self improvement, but a friend that’s there for you when no one else is, is a treasure. Join us as we discuss signs you might see when a toxic friendshi…
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Social media has found a way to seep into every nook and crany of our lives these days, even into our relationships. Join in on the conversation of the strains that it can cause you and your significant other. From being IG official to when to post and wanting to be #relationshipgoals we talk about it all.…
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Episode 008: It’s A Different World - Networking & Involvement
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Ever hear it’s not what you know but who you know? Well, we definitely have. Join us as we spotlight a few ways to start getting involved and the importance of networking as a student or young adult to help you reach your full potential. It might be a different world but we’re ready to tackle it.
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Tune in as we close out Black History Month with some much needed information and insight on your rights. The law works against you far more when you don’t know it so we’re sharing the knowledge. Join us as we discuss with Maurice Boddie about your rights and protocol when getting pulled over, what to do if you notice unlawful acts and even when an…
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Episode 006: Business is Business - Lashway Edition
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Join us for the first edition of our entrepreneur serious with J. Glover. The CEO of Lashway shares with us how to overcome downfalls, how reputation takes you further than you think and the best thing to do for your business is simply to start. Along the way we have some laughs and moments of transparent truth about life itself. This is a true gem…
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Episode 005: To Date or Not To Date (Part 2)
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Tune in to hear more discussion about what both males and females think about dating, sugaring, the hoe phase , friends input on your relationship and a ton more. We have more to share and more to discuss (and this part might even be funnier). Ladies, we give you a peek into the bro book. Fellas, we share some gems about our thought processes so y’…
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Episode 005: To Date or Not To Date (Part 1)
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Hey #Glowgetters! Join us as we get down to the nitty gritty of dating uncut. Ariel Rose and Khadijah J are joined by author, Ryan Weems, and philanthropist, Vontrell Thompson, to represent the male population on their insight into the male mind when it comes to relationships, parents input, communication, do’s & don’ts and so much more. Make sure …
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Hey #Glowgetters! Welcome to Black History Month. In this fun and real episode Ariel Rose and Khadijah J explore the history of Black History Month itself, discuss blackfishing and expand on times of tackling adulting as a WOC. Have any guesses on what cost $428/gram? Tune in to find out!
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Episode 003: Cross The Finish Line
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Hey #Glowgetter! College hasn't been easy for you? Well same! Tune in for tips on how to stay motivated to make it through the semester. Adulting can be difficult, but don't allow college to be more of a hurdle than it needs to be. You're strong, you're capable, you are a #Glowgetter. The grind don't stop and neither do we, because the harder you g…
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Meet the original #Glowgetters! Co-Host Ariel Rose and Khadijah J are here for you and everything adulting is throwing at you. We know it can be hard, but there are great times too. Get to know a little bit more about us as we begin our journey of tackling the highs and lows of adulting alongside you. Remember the harder you grind, the brighter you…
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Hey #Glowgetter! It's a new year and you have goals to accomplish. Tune into episode one to gain the tools you need to bring all of your greatness to fruition. See how combing focus, accountability, commitment and consistency allows you to achieve any goal you put your sights on. Remember the harder you grind, the brighter you glow.…
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