Bästa General Nosis podcaster (2024)

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#369 She's not having orgasms? 20:00

7d ago20:00

20:00

What I talk about in this episode: Three ways to help your woman reach an orgasm. The difference between a man who supports her orgasm and a man who doesn't. How to make communication a part of foreplay. Join Sex Meditations https://meditations.supercast.com WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Subscribe to my YouTube…

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#368 Do this before you share a fantasy (or anything 'uncomfortable') 11:51

21d ago11:51

11:51

What I talk about in this episode: What you need to do before sharing a sexual fantasy with your partner. What a conversation from the place of acceptance feels like versus from the place of judgement. Three questions to help you self-reflect and prepare for an 'uncomfortable' conversation. Join Sex Meditations https://meditations.supercast.com WOR…

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#367 When you backslide with your sex goals (do this!) 13:20

27d ago13:20

13:20

What I talk about in this episode: What it means to "backslide" when it comes to your sex goals. What to do when you backslide, so that you keep moving forward. How to make the most of and even feel proud of yourself when you backslide. Join Sex Meditations https://meditations.supercast.com WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to…

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#366 The #1 thing to get rid of your sex anxiety 23:20

1M ago23:20

23:20

What I talk about in this episode: What my client did to go from experiencing erection issues to having sex 6 times in one day. How to celebrate sex 'wins' while also staying grounded in reality and making sustainable progress. Things to keep in mind so that you experience anxiety, without allowing it to take over. Join Sex Meditations https://medi…

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#365 A secret to increase your libido and desire for her 30:50

1M ago30:50

30:50

What I talk about in this episode: Why talking about random topics can help your libido and sex life massively. How to talk to your partner about feeling lack of desire towards her. Action steps to help increase your desire! Join Sex Meditations https://meditations.supercast.com WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Su…

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#364 Ask these 5 questions before working with a sex therapist or coach 10:08

2M ago10:08

10:08

What I talk about in this episode: The questions you should always ask before working with a sex therapist or coach. Why it's important to ask these questions. How to vibe-check a professional to make sure they're a great fit for you. Join Sex Meditations https://meditations.supercast.com WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/F…

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#363 Stop blaming others (confidence hack) 7:36

2M ago7:36

7:36

What I talk about in this episode: Why blaming others takes away your confidence. The power of "choice". How blaming yourself always makes you a more productive communicator. Join Sex Meditations https://meditations.supercast.com WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Subscribe to my YouTube: https://www.youtube.com/cha…

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#362 Your partner doesn't find you attractive or desirable anymore? Do this! 14:38

2M ago14:38

14:38

***For Labor Day limited offer email me at stephanieganowskiteam@gmail.com What I talk about in this episode: How to not resent your partner for not desiring you but use their feelings as fuel for you to feed your attraction. The two most important skillsets for getting your attraction back. What I did personally to bring attraction and desire back…

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#361 Make small connections daily (especially if you have PE) and stop letting fear prevent you from getting the sex life you want 45:16

2M ago45:16

45:16

What I talk about in this episode: Why small intimate connections daily are SO important (especially for those of you with premature ejaculation). Why you need to stop letting fear (or any emotions) get in your way of taking the 'hard' actions to get your ideal sex life! A personal story of how I tested my strength against my emotions trying to sto…

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#360 Get your sexual needs met (don't give up!) 38:35

3M ago38:35

38:35

What I talk about in this episode: That your sexual need matter and you need to speak and act like it! The 3 most important character traits you need to bring into conflict conversations to get the answers you need. Why it's important to be proud of initiating hard conversations consistently (not needy) WORK WITH ME 1:1 https://stephanieganowski.ty…

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#359 Be a better flirt in your relationship (3 levels) 41:50

3M ago41:50

41:50

What I talk about in this episode: I give you beginner, intermediate and advanced examples of flirting. I give you personal examples of the above examples, so you know exactly what they would look like with a partner. I give you encouragement and offer you support to start flirting now or up your flirting game now ;) ANAL SEX MASTERCLASS https://ww…

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#358 My Vegas relationship lesson and 8+ examples of how "the small things" strengthen your relationship over time 56:36

3M ago56:36

56:36

Skip to the 20 minute mark If you want to skip past my personal life stories/examples and jump ahead to the "small things" part of this episode. What I talk about in this episode: Realizations within my personal relationship that happened on my recent Vegas trip What my 1:1 clients who make the most progress have in common 8+ specific examples of "…

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#357 Delayed Ejaculation (what causes it?) 21:32

4M ago21:32

21:32

In this episode, I talk about: Delayed ejaculation and the main causes of it How anxiety plays a role in DE Why it's important to be on the same page with your partner to help prevent and fix DE. WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.com Subscribe to my YouTube: https:…

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#356 Answering YOUR "nosy questions" about my sex life 50:20

4M ago50:20

50:20

In this episode, I talk about: My oral sex experiences and tips My first and basically only fight with my boyfriend, Andrew Whether I spit or swallow and why and more stuff you really need to know but I decided to share with you lol WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercas…

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#355 You've been lied to (when it comes to sex) 43:22

4M ago43:22

43:22

In this episode, I talk about: Sex scripts (the assumptions we've made about sex, based on societal programming) How most women want sex to be (I describe with detail) How communication always wins over techniques for "great sex" WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.c…

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#354 My roadtrip, Create more fun and ease in your relationship 24:35

4M ago24:35

24:35

In this episode, I talk about: My roadtrip to drive my dog from NJ to TX Ways to incorporate fun and ease into your relationship (even when you don't have a lot of time together) WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.com Subscribe to my YouTube: https://www.youtube.com…

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#353 Writing erotica (written porn) with Avalon Lust 46:05

5M ago46:05

46:05

In this episode, I talk with erotica author, Avalon Lust. It's a fun conversation where we talk about: What inspires her erotica writing An inside look into her favorite erotica book Why erotica can be helpful for men and women (especially) to improve their sex life! What her fans have to say about her writing Read Elevated Ecstasy (plane book she …

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#352 Answering your fetish questions 21:54

5M ago21:54

21:54

In this episode, I respond to some of your questions around fetishes and also share a few fetishes you maybe never heard of! Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.com…

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#351 Generalized sex convos + orgasm gap + loss of friendship = sex problems 18:02

5M ago18:02

18:02

This episode will help you realize how specific questions, quality sex based on the answers to those questions and building friendship creates a strong sex relationship. Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://m…

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#350 "I'm not attracted to you since you gained weight" 22:12

5M ago22:12

22:12

This episode will help you understand the importance of honesty and coming from a loving place when you need to share something difficult with your partner. Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.su…

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#349 4 Ways to grow your sex confidence 18:49

6M ago18:49

18:49

This episode will help you understand 4 ways you can grow in your sex confidence by yourself (not needing a woman/to be in a relationship). I hope it helps :) Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.…

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#348 My Breast Implant Illness Story 2:06:50

6M ago2:06:50

2:06:50

This episode is a very vulnerable, personal story of my experience with BII (Breast Implant Illness). This is a long episode with lots of detail (I wanted to have this for my future self and relationship). I tried to teach a few lessons more towards the end too. Btw I am in no way saying that this will happen to all women with breast implants but I…

1
#347 Want more affection from her? 41:48

7M ago41:48

41:48

This episode will give you the steps to talk to understand why you want/need more affection in your relationship and also how to ask for it! I give you my personal relationship examples to help you out. Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGf…

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#346 My favorite conflict hack & a personal update 30:39

7M ago30:39

30:39

This episode will give you a hack to get better at managing conflict in your relationship. In my opinion it's one of the BEST conflict hacks. Enjoy! Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.…

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#345 The power of honesty in a romantic relationship 17:55

7M ago17:55

17:55

This episode will help you understand why it's important to choose honesty over comfort in your relationship. Enjoy! "My Healthy Relationship (Part 1)" video https://youtu.be/Gl4rKbAox9c?si=vnLJDcfF0eYBPX2G Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm…

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#344 This question is your secret weapon 15:04

7M ago15:04

15:04

This episode will teach you a question you can ask your partner (in bad or good times) to help you understand her on a deeper level. Understanding builds trust and with more questions like this one, you will notice yourself connecting more and more with your partner both in friendship, love and sexual connection. Subscribe to my YouTube: https://ww…

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#343 This book is changing my life. Holy $h*t! (my relationships especially) 55:26

8M ago55:26

55:26

This episode is basically a personal diary entry (you've been warned haha) of my recent experiences reflecting on my friendships, learning what type of friend I've been, the poor quality friendships I've tolerated for so long because of the type of friend I've been and what my actual goals for friendships really are. These realizations came from th…

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#342 Anxiety = "I really care", the power of your words 24:18

8M ago24:18

24:18

This episode will help you more easily separate yourself from your feelings of anxiety and poor self talk habits. Feelings exist, but there are not facts. Credit to Leila Hormozi Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations …

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#340 When you both want different foreplay 26:25

8M ago26:25

26:25

This episode will help you understand different forms of foreplay so you can add onto your list and also teach you how to talk to your partner about the foreplay you're having and what you're wanting more of! Shop LELO DOT (sex toy mentioned) *Use code: STEPH10 for 10% OFF existing sales. Subscribe to my YouTube: https://www.youtube.com/channel/UCi…

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#339 Questions to spark connection with your partner 28:04

9M ago28:04

28:04

This episode will help you understand why it's important to ask your partner ALL types of questions so that you can learn more about yourself and more about you both as a couple! Below is the article I mentioned in this podcast. Questions to ask your partner: https://www.today.com/life/relationships/questions-for-couples-rcna73752 Subscribe to my Y…

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#338 Maybe it's not "low libido" (it's one of these things!) 26:19

9M ago26:19

26:19

In this episode, I go into detail about a post created by sex therapist, Vanessa Marin about "low libido". What she shares in this post is that it's often not a case of "low libido" but a case of one or more other reasons for a woman not wanting sex. I cover each of her reasons and give YOU (the male partner) actions you can take to address each of…

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#337 Keeping the sexual "fire" going 28:50

9M ago28:50

28:50

In this episode, you will learn about how "novelty" helps your sex frequency and the quality of your sex. You will learn how it's ok to still be learning about your partner's needs and body. You will also learn that sometimes scheduling sex is necessary and although it might feel awkward at first, it works when you're both on the same team! Healthy…

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#336 Penetration problems and the secret about lube 39:44

9M ago39:44

39:44

In this episode, you will learn what sexually frustrated women are saying and what you can do to f*ck her so that you know it feels good for both of you. This book will give you really good guidance when it comes to understanding female pleasure! She comes first by Ian Kerner Ph.D. Sex and the office podcast Andrew and I started a podcast Healthy M…

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#335 Sex advice for the "late bloomer" 34:20

10M ago34:20

34:20

In this episode, you will learn how to view sex in a healthy way as a "late bloomer" and the best ways to "prep" for a future sex life! Healthy Masturbation Masterclass: https://www.stephanieganowski.com/offers/qUbyzNoq Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typef…

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#334 How to limit your porn intake (my method) 39:30

10M ago39:30

39:30

In this episode, you will learn 3 reasons why masturbation is a tool to help you improve your Sex Life for the better! Healthy Masturbation Masterclass: https://www.stephanieganowski.com/offers/qUbyzNoq Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGf…

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#333 Masturbation is good for you (3 ways) 13:03

10M ago13:03

13:03

In this episode, you will learn 3 reasons why masturbation is a tool to help you improve your Sex Life for the better! Healthy Masturbation Masterclass (LIVE on January 11th @7pm CST, or you'll get the recording) https://www.stephanieganowski.com/offers/qUbyzNoq WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditation…

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#332 Love Maps (use them to improve your Sex Life!) & New Years reflection 34:45

10M ago34:45

34:45

In this episode, you will learn: 1. The #1 principle that makes marriages work, according to famous marriage researcher, John Gottman. 2. Why friendship makes your sex life so much better and easier. 3. How to use the "wheel of life" to reflect on 2023 (or when you're ever feeling stuck!) Book discussed: The 7 Principles for Making Marriage Work by…

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#331 Personal health update (why I avoided social media most of 2023) 52:26

11M ago52:26

52:26

In this episode, you will learn: 1. Why I've been so distant from social media this year (2023) 2. That I struggle with my sex life and body insecurities too. 3. Way too much about my digestive system lol. Healthy Masturbation Masterclass (use code "TENOFF" for $10 off today and tomorrow only! https://www.stephanieganowski.com/offers/qUbyzNoq WORK …

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#330 The 10 ways to improve your sex life 16:55

11M ago16:55

16:55

In this episode, you will learn: 1. Which of these 10 things are blocking you from having better, more fulfilling sex. 2. How many things go into making sex great (you have options!) 3. Why you need to look at sex similar to every other part of life (it takes work and that's not a bad thing) WORK WITH ME 1:1 https://stephanieganowski.typeform.com/t…

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#329 This quote can transform your relationship 30:43

11M ago30:43

30:43

In this episode, you will learn: 1. One of my favorite relationship quotes as a sexologist 2. Why a "relationship takes work" doesn't have to be a bad thing! 3. One action you can take this weekend to bring more curiosity into your relationship Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephaniega…

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#328 How to be "more present" with your partner 12:32

11M ago12:32

12:32

In this episode, you will learn: Three examples of being "more present" with your partner that you can easily try this weekend! A handful of great questions to ask your partner to understand how to be more present and connected with each other. An example of 'being present' with your partner that takes literally 1 second of your time. [***"Healthy …

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#327 My 5 tips for erectile dysfunction 36:05

11M ago36:05

36:05

In this episode, you will learn: 5 things to stay focused on so that you can gain and maintain an erection with more ease and confidence. How taking on a more "dominant role" in the bedroom can actually help you during moments of ED. My thoughts on viagra and how my clients saw success using it a certain type of way. ***Healthy Masturbation Masterc…

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#326 Keep the foreplay going 39:36

12M ago39:36

39:36

In this episode, you will learn: The 3 types (and examples) of foreplay you want to continue to strengthen your sex life. Why it's so common for partner's to say "No. I'm not in the mood" and what that really means. What you need to change to connect deeper and more consistently to your partner, so sex feels natural and easy for the both of you. 1:…

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#325 Do you compare yourself to her exes? 40:50

1y ago40:50

40:50

In this episode, you will learn: The 4 things to remember when you compare your self to her ex sex partners. The act of sex alone is NOT the most important thing for having good sex and improving your sex life. Why it's important and good for your confidence to talk to your partner about changing things up in the bedroom. Join Sex Meditations! http…

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#324 How to approach with confidence, flirt skillfully and break the touch barrier (with Tripp Kramer), 59:16

1y ago59:16

59:16

In this episode, you will learn: How to easily approach women in person! What type of flirting and body language keeps you out of the friend zone forever. Actions you can take to consistently stay in the dating game and feel good about it, regardless of rejection. Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE htt…

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#323 You NEED to talk about your sex problems with your partner 29:13

1y ago29:13

29:13

In this episode, you will learn: Why there's no reason to fear having/talking about sex problems with your partner. How often you should talk about "positive" sex experiences versus "negative" ones. What it sounds like to introduce a conflict with positive acknowledgement first and why this helps! Join Sex Meditations! https://www.stephanieganowski…

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#322 How to stop being anxious about sex 41:46

1y ago41:46

41:46

In this episode, you will learn: The steps you need to take to stop being anxious about sex. Specific examples of "sex wins" and why they're incredibly important for you. The type of sex you focus on, is the type of sex you get. Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyo…

1
#321 Mismatched Libidos (5 major reason why this happens)! 43:21

1y ago43:21

43:21

In this episode, you will learn: You have a LOT more control over your libido (and your partners) than you think! Rejection does not have to feel as personally painful when you make your sex life a team effort. It's important to have conversations with your partner, so you can see how sexually different they are than you! Join Sex Meditations! http…

1
#320 Six lessons to help you have more and better sex 52:46

1y ago52:46

52:46

In this episode, you will learn: How a follower of mine got to the point of having sex daily, by using my podcast content. Why her wanting to use toys is actually a great thing. What intimadates most men about sex but provides women the most pleasure. Time Stamps: [3:30- 12:25]: LESSON ONE - Sex is not just about sex in a longterm relationship [12:…

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#319 5 Myths you've been told about your sex life 50:12

1y ago50:12

50:12

In this episode, you will learn: What to be cautious of when it comes to hiring professionals to help with your sex life. How to change up your sex conversation tactic. Why 'standing up for yourself' feels scary but gains you so much respect. PE COURSE https://www.stephanieganowski.com/endyourpenow DE MASTERCLASS https://www.stephanieganowski.com/o…

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General Nosis podcaster

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