Bästa Dressed In Strength podcaster (2024)

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Episode 372 // Why Prejudice Is Actually A Sin And How To Avoid Having A Hateful Heart [Quarter 3 Recap #3) 14:49

23h ago14:49

14:49

Today, we finish our scripture study from James 2 and move into Day 5 of our devotional discussion in: “A Faith That Works When Life Doesn’t” by Pastor Rick Warren. It’s sure to speak to your heart. ❤️ You Are Loved Diana Marie If you want to stay in touch 📸 Instagram - @circletimeforthesoul and @Diana___Marie — YOUR NEXT STEPS! — *Accept Jesus Int…

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Episode 371 // Don’t Just Talk About It, Be About It! Time To Live Out Our Faith As Christian Women [Quarter 3 Recap #4) 10:25

2d ago10:25

10:25

There is so much in our world that breaks our hearts. Know this - the things that break your heart are actually intentional for the call on our lives - for our purpose! Join in as we connect all the dots and hopefully open our eyes to why God allows us to be here together. Today, we continue our scripture study from James 2 and move into Day 3 of o…

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128 // Postpartum Belly Wraps: Do They Really Work? What Every New Mom Should Know! 14:47

2d ago14:47

14:47

Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work? In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too! Some of the major advantages of p…

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Episode 370 // A Faith That Works When Life Doesn’t: A Talk On Prejudice And How To Love Like Jesus [Quarter 3 Recap #5) 12:43

3d ago12:43

12:43

We live in a world that is more prejudice than we realize. At times, we can even find that we entertain judgment of others more so than we would like to admit. Our goal: “to see people the way GOD sees them.” Anything less is away from the heart of God for our lives. Today, we introduce our scripture study from 1 Samuel 16 and move into Day 6 of ou…

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Episode 369 // Feeling Weak In Your Faith? A Simple Prayer For Strength To Lighten Your Load 10:36

6d ago10:36

10:36

Stressed? Overwhelmed? Over…IT!? Life can feel like a lot at times. Although we’re not alone and we know we’re not alone, sometimes it can feel difficult to find the words to pray or even think of WHAT to pray. Join us as we discuss the 3 ways to view prayer and what God’s word says about the Holy Spirit in all of this. It’s sure to speak to your h…

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Don’t Know What to Pray For? The Spirit Pleads Your Cause 5:00

7d ago5:00

5:00

Have you ever had a Romans 8:26 moment when you didn’t know what to pray? It’s that moment in life when you need help, but you don’t know what to do—whether you should quit that job or take that job; if you should ask that girl to marry you or not. You don’t know what to pray about your cancer diagnosis—whether you should be crying out to God for p…

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127 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be! Follow These 3 Quick Tips For A Stronger Pelvic Floor 12:12

7d ago12:12

12:12

Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor. If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today. So listen in and get ready to say goodbye to wearing th…

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Episode 368 // What Do Your Words Say About Your Heart As a Woman of God? [“A Faith That Works When Life Doesn’t” Devotional and Bible Study] 11:05

7d ago11:05

11:05

Life and death are in the power of the tongue! Is life pouring out of you today? Join us as we continue our scripture study from Luke 6 and finish our devotional “A Faith That Works When Life Doesn’t” by Pastor Rick Warren. It’s sure to speak to your heart. ❤️ You Are Loved Diana Marie If you want to stay in touch 📸 Instagram - @circletimeforthesou…

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Episode 367 // Ready To Be Transformed? How Relationship With God Changes Us [“A Faith That Works When Life Doesn’t” Devotional and Bible Study] 11:33

8d ago11:33

11:33

Are you transformed by your relationship with God? Does anyone ever tell you you’ve changed? GOOD! Sis, that’s the point. Join us as we continue our scripture study from Luke 6 and move into Day 13 of our devotional discussion in: “A Faith That Works When Life Doesn’t” by Pastor Rick Warren. It’s sure to speak to your heart. ❤️ You Are Loved Diana …

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Episode 366 // God Can Use The Dark Times For Good, He’s Got You Sis! [“A Faith That Works When Life Doesn’t” Devotional and Bible Study] 11:34

9d ago11:34

11:34

We all face times and seasons when life tries you… Like tries you tries you! Here’s the thing, we will face it yet God’s Word stands true - He CAN and WILL use it for the good of those who love Him and are called according to His purpose (Romans 8:28). So how do you face it? How do we move through these seasons? Today, we’re going to continue our s…

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126 // How To Get Stronger After Having a Baby When You Have NO TIME: The 2-Minute-A-Day Way To Start 11:47

9d ago11:47

11:47

Is your core so weak that you can barely get off the floor when you are playing with your baby? I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life. I want you to live your life to the fullest…

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Episode 365 // When Is Your Anger May Be Justified As A Christian Woman [“A Faith That Works When Life Doesn’t” Devotional and Bible Study] 12:26

10d ago12:26

12:26

Anger. It’s something that can bring a bit of confusion to the Christian woman as we navigate… Is it actually OKAY to be angry!? I can tell you first and foremost - you are NOT alone in your anger Sis. Join me today as we discuss the origin of anger and whether or not it’s okay to be angry! Today, we’re going to begin our scripture study from Luke …

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125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES] 12:45

12d ago12:45

12:45

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to …

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Done That, Choosing Not To 1:07:17

12d ago1:07:17

1:07:17

Quick news - If you want to work with me in the fitness space - Virtual Run Club enrollment opens Monday and my Self Paced Series also go on a little fall sale on Monday as well, to assist the people who like to take part in both :) I’m also teaching a special Master Class version of the Monthly Fascia Release™ workshop tomorrow Sat, Sept 21st 4-5:…

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124 // Think 5 Minutes Won’t Cut It? Think Again! How Tiny Workouts Lead to Big Wins [CORE KICKSTARTER SERIES] 12:08

13d ago12:08

12:08

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Ever felt like you’re too busy to work out? Maybe you think you need a full hour at the gym or a long workout video to make any difference. But what if I told you…

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Episode 364 // Do You Struggle With Control? How To Release And Live A Life Of Peace As A Woman Of God [“A Faith That Works When Life Doesn’t” Devotional and Bible Study] 12:11

13d ago12:11

12:11

Has control gotten the best of you in life? Sister, you’re not alone. Control can, at times, get the best of all of us! Join as we discuss what control can look like and what we’re called to do as believers. In our episode, we finish our scripture study from 1 Samuel 16 and move into Day 10 of our devotional discussion in: “A Faith That Works When …

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Don’t Just ‘Follow Your Heart’! 6:05

14d ago6:05

6:05

As Christians, our role in the church amounts to more than just “follow your heart.” We have gospel duties to fulfill, and in Romans 1:8-17, the Apostle Paul gives us a powerful template to follow. First, he was thankful, despite the church in Rome being immature and imperfect. Second, he was prayerfully scheming of ways to minister to them more. T…

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123 // Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins [CORE KICKSTARTER SERIES] 11:02

14d ago11:02

11:02

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect b…

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Episode 363 // The Faith-Based Reason You Should Stop Grieving Alone, So You Can Heal [“A Faith That Works When Life Doesn’t” Devotional and Bible Study] 13:25

14d ago13:25

13:25

Don’t walk this journey of life alone. Grief is something that comes for each of us at some point of life in many different forms, and today, we get to see how to navigate those emotions that come with those seasons. In our episode, we continue our scripture study from 1 Samuel 16 and move into Day 8 of our devotional discussion in: “A Faith That W…

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122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES] 8:53

15d ago8:53

8:53

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, s…

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Episode 362 // Why Grace Is The #1 Way To Maintain My Peace A [“A Faith That Works When Life Doesn’t” Devotional and Bible Study] 12:04

15d ago12:04

12:04

Sis, I get it. People are NOT easy. But guess what, grace is received so that it can also be given. My favorite quote for today was, “there is nothing that will disarm people more than being given unexpected grace.” Today, we continue our scripture study from 1 Samuel 16 and move into Day 8 of our devotional discussion in: “A Faith That Works When …

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121 // Can a Calendar Make You Work Out? The Fun Trick to Seeing Your Progress Grow [CORE KICKSTARTER SERIES] 8:43

16d ago8:43

8:43

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Alright, picture this: You’re struggling to stay motivated and wondering how you can actually get yourself to stick with a workout routine. I know it’s hard, espe…

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Episode 361 // 5 Ways To Love Others Well As Christian Women [“A Faith That Works When Life Doesn’t” Devotional and Bible Study] 12:55

16d ago12:55

12:55

We cannot ignore the fact that there is racism in our world. Many times, believers ask - what can I do? How do I deal with it? Will my words actually make a difference? First step: let’s talk about it! Today, we begin our scripture study from 1 Samuel 16 and move into Day 7 of our devotional discussion in: “A Faith That Works When Life Doesn’t” by …

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120 // 3 Exercises You Should NOT Be Doing to Get Rid of Your Postpartum Pooch [CORE KICKSTARTER SERIES] 11:19

17d ago11:19

11:19

**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doin…

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Episode 360 // A Faith That Works When Life Doesn’t: A Talk On Prejudice And How To Love Like Jesus. [“A Faith That Works When Life Doesn’t” Devotional and Bible Study] 11:34

17d ago11:34

11:34

We live in a world that is more prejudice than we realize. At times, we can even find that we entertain judgment of others more so than we would like to admit. Our goal: “to see people the way GOD sees them.” Anything less is away from the heart of God for our lives. Today, we introduce our scripture study from 1 Samuel 16 and move into Day 6 of ou…

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Episode 359 // Why Prejudice Is Actually A Sin And How To Avoid Having A Hateful Heart [“A Faith That Works When Life Doesn’t” Devotional and Bible Study] 14:42

20d ago14:42

14:42

Today, we finish our scripture study from James 2 and move into Day 5 of our devotional discussion in: “A Faith That Works When Life Doesn’t” by Pastor Rick Warren. It’s sure to speak to your heart. ❤️ You Are Loved Diana Marie If you want to stay in touch 📸 Instagram - @circletimeforthesoul and @Diana___Marie — YOUR NEXT STEPS! — *Accept Jesus Int…

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The Unstoppable Grace of God 3:24

21d ago3:24

3:24

Justification by faith is not merely a judicial act, but it is a gift of God which brings great assurances and blessings: “Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ, through whom also we have access by faith into this grace in which we stand, and rejoice in hope of the glory of God” (Rom. 5:1-2)…

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119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down 12:54

21d ago12:54

12:54

Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. …

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Episode 358 // Struggling With Loving Your Neighbor? An Honest Take On The Call On Our Lives As Christian Women [“A Faith That Works When Life Doesn’t” Devotional and Bible Study] 12:40

21d ago12:40

12:40

When was the last time you connected with your “neighbor?!” Like actually paused and listened in to see how God could use you in that moment to share the love of Jesus? I know it seems deep - but sometimes it very well might be sisters! Today, we continue our scripture study from James 2 and move into Day 4 of our devotional discussion in: “A Faith…

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Episode 357 // Don’t Just Talk About It, Be About It! Time To Live Out Our Faith As Christian Women [“A Faith That Works When Life Doesn’t” Devotional and Bible Study] 10:51

22d ago10:51

10:51

There is so much in our world that breaks our hearts. Know this - the things that break your heart are actually intentional for the call on our lives - for our purpose! Join in as we connect all the dots and hopefully open our eyes to why God allows us to be here together. Today, we continue our scripture study from James 2 and move into Day 3 of o…

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Episode 356 // Why “Faith WITHOUT Actions” Is Not The Way To Go, Sis… [“A Faith That Works When Life Doesn’t” Devotional and Bible Study] 12:57

23d ago12:57

12:57

Are you real about your faith? Okay, here’s the thing: we can call ourselves “Christians” but what do our lives truly reflect? Sister, it’s time to live out our faith the Jesus way! Today, we continue our scripture study from James 2 and move into Day 2 of our devotional discussion in: “A Faith That Works When Life Doesn’t” by Pastor Rick Warren. I…

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118 // Having Trouble Losing the Postpartum Pooch? Here Are 3 Reasons Why 12:43

24d ago12:43

12:43

If you are struggling to lose the postpartum pooch, to get the baby weight off and to go down on the scale, I know why. More moms than ever are having the same struggle as you and it's time to make a change. I give you the exact reasons why you're not seeing the progress and what you can do today to fix it. You can do this, Mama! It's easier than y…

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Episode 355 // The #1 Way To Start And Finish Your Day As A Woman Of God! [“A Faith That Works When Life Doesn't” Devotional and Bible Study] 11:06

24d ago11:06

11:06

How do you start your day? Do you sometimes get halfway or all the way through your day and realize that the stress and tiredness you feel is because you tried doing it all on your own?! Sister, you don’t have to do it alone. Let’s talk today about how to start your day with the intention of success. Today, we begin our scripture study from James 2…

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Episode 354 // 2 Truths About Money To Remedy Your Financial Anxieties [“Anxious About Money” Devotional and Bible Study] 11:26

27d ago11:26

11:26

All this talk about money anxieties but where do we start?! It’s time to move into the next phase of our money talk…the final space: the remedy! Join me as we close out our scripture study from Matthew 6 and Day 5 of our devotional discussion in: “Anxious About Money” by YouVersion. It’s sure to speak to your heart. ❤️ You Are Loved Diana Marie If …

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Stop Groaning in Despair, See the Hope 3:50

28d ago3:50

3:50

Suffering is the normal experience for all mankind, yet Christians can become shaken, disheartened, and angry—and even slip into apathy and hedonism—when suffering strikes. But rather than respond in self-pity, as believers, we must understand that we’re heirs of the sufferings of Christ. Even as we’re part of a creation that was subjected to futil…

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117 // Total Body Strength Just From Core Exercises? What New Moms Need To Know! 13:13

28d ago13:13

13:13

Really? Can core exercises alone make your entire body strong? Well, let me just say, this is my wheelhouse. I LOVE talking about the core, and as a physical therapist, I can go on and on explaining the muscles of the body and how they work. I'm excited to answer this controversial question and bring some clarity to you as you look at your body in …

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Episode 353 // Frustrated With Money Issues? What Jesus Says About Financial Worries In Scripture [“Anxious About Money” Devotional and Bible Study] 14:57

28d ago14:57

14:57

Money issues are NOT new…I repeat….money issues are NOT new! Today, we get two doses of scripture where we are reminded of what God’s Word says about money, worry and how to move forward with a healthy mind. Focused on God and how He is working things out ahead of us at all times. Join me in our scripture study from Matthew 6 and Day 4 of our devot…

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Episode 352 // The First 3 Steps In Getting Your ‘Money Mind’ Right As Women Of God [“Anxious About Money” Devotional and Bible Study] 13:44

29d ago13:44

13:44

Join me in our scripture study from Matthew 6 and Day 3 of our devotional discussion in: “Anxious About Money” by YouVersion. It’s sure to speak to your heart. ❤️ You Are Loved Diana Marie If you want to stay in touch 📸 Instagram - @circletimeforthesoul and @Diana___Marie — YOUR NEXT STEPS! — *Accept Jesus Into Your Heart* — https://lp.billygraham.…

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Episode 351 // 4 Truths About Financial Anxiety: What Is The Source Of Yours? [“Anxious About Money” Devotional and Bible Study] 17:33

30d ago17:33

17:33

Ya’ll ever heard of “getting to the root of the problem?” That’s the plan for today! Many of us might feel anxiety associated to finances, but when was the last time you took note of where that anxiety is stemming from? Join me in our scripture study from Matthew 6 and Day 2 of our devotional discussion in: “Anxious About Money” by YouVersion. It’s…

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116 // This Is Why Your Workouts Aren’t Sticking - And How To Fix It 14:17

1M ago14:17

14:17

If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right? You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day? Mama, you are not alone. This is what I hear over and over a…

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Episode 350 // What Is Financial Anxiety And The First Steps To Reclaiming Your Peace [“Anxious About Money” Devotional and Bible Study] 15:36

1M ago15:36

15:36

Money. It’s a sensitive topic for most. But today, we’re going to begin a talk that needs to be had - if not for you, then to help fill you with the wisdom to assist someone else in your life. All I know is, I’m allowing God to lead and speak to each of your hearts today! Join me as we begin the week with our scripture study from Matthew 6 and Day …

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Episode 349 // How To Be A Present Friend In Tough Seasons: The Power Of Presence In Faith [“More Than You Can Handle” Devotional and Bible Study] 12:30

1M ago12:30

12:30

Have you ever had a friend that was going through a tough season but didn’t know how to show up as a faithful friend? There are moments in life when we’ll be called to hard seasons to walk alongside others. Join me as we finish out our scripture study from Hebrews and Day 5 of our devotional discussion in: “More Than You Can Handle” by Beth Marshal…

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Ditch the Distractions – Fill your Spiritual Gas Tank 4:16

1M ago4:16

4:16

Is your spirit flagging? Do you feel dull and unmotivated when it comes to the things of God? Here's the reality. You are always limited by what you think and meditate on. If you’re neglecting an earnest pursuit of God’s Word and are, instead, feeding your flesh with Hollywood movies, political podcasts, and other worldly pursuits, your soul will b…

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115 // 3-Step Mindset Makeover That Made Postpartum Workouts Easier and More Enjoyable 13:15

1M ago13:15

13:15

Isn't it crazy how after becoming a mom we start to think that we are no longer going to be fit again. We have spiraling thoughts enter our brain that we will never play sports, I won't ever get time to make it to the gym, I'm probably going to have this mommy pooch forever, and so on. Well, I'm here to stop you in your tracks, get those negative t…

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Episode 348 // Moving Through Seasons Of Grief - Don’t Do It Alone [“More Than You Can Handle” Devotional and Bible Study] 11:14

1M ago11:14

11:14

Join me as we continue our scripture study from Hebrews and Day 4 of our devotional discussion in: “More Than You Can Handle” by Beth Marshall It’s sure to speak to your heart. ❤️ You Are Loved Diana Marie If you want to stay in touch 📸 Instagram - @circletimeforthesoul and @Diana___Marie — YOUR NEXT STEPS! — *Accept Jesus Into Your Heart* — https:…

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Episode 347 // Why Self-Care In Your Faith Walk Is Actually Important. 4 Tips To Get Started Today! [“More Than You Can Handle” Devotional and Bible Study] 12:54

1M ago12:54

12:54

There’s nothing the enemy wants more than for you to be tired, worn out or cloudy minded. Self-care prepares us in advance for what God is calling us to do. Join me as we continue our scripture study from Hebrews and Day 2 of our devotional discussion in: “More Than You Can Handle” by Beth Marshall It’s sure to speak to your heart. ❤️ You Are Loved…

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Episode 346 // In A Season Of Struggle? 2 Tips To Combat An Unforeseen Chapter As A Woman Of God [“More Than You Can Handle” Devotional and Bible Study] 13:40

1M ago13:40

13:40

Life is TOUGH! Here’s the thing though: you don’t have to do it alone! Join me as we continue our scripture study from Hebrews and Day 2 of our devotional discussion in: “More Than You Can Handle” by Beth Marshall It’s sure to speak to your heart. ❤️ You Are Loved Diana Marie If you want to stay in touch 📸 Instagram - @circletimeforthesoul and @Dia…

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114 // Do You Have Diastasis Recti? How to Find Out 15:16

1M ago15:16

15:16

Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you ca…

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Episode 345 // 5 Ways To Bring It ‘Down A Notch’ When You’re Feeling Overwhelmed [“More Than You Can Handle” Devotional and Bible Study] 11:45

1M ago11:45

11:45

Seasons change, but when you’re in the middle of one - it feels unending! What if I told you, we have the tendency to add to the overwhelm without knowing it - is that you Sis!? Join me as we begin our scripture study from Hebrews and Day 1 of our devotional discussion in: “More Than You Can Handle” by Beth Marshall It’s sure to speak to your heart…

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Episode 344 // Trust In The Healing Power Of God To Restore Your Soul Today [“When Faith Disappoints” Devotional and Bible Study] 11:36

1M ago11:36

11:36

Join me as we finish out our scripture study from Philippians and Day 5 of our devotional discussion in: “When Faith Disappoints” by Lisa Fields. It’s sure to speak to your heart. ❤️ You Are Loved Diana Marie If you want to stay in touch 📸 Instagram - @circletimeforthesoul and @Diana___Marie — YOUR NEXT STEPS! — *Accept Jesus Into Your Heart* — htt…

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