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Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
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Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
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Everything Life Coaching: The Positive Psychology and Science Behind Coaching
Lumia Coach Training
Life coaching tips and theory with John Kim & Noelle Cordeaux from Lumia (formerly JRNI).
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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A daily triathlon podcast that answers your training, racing and nutrition questions.
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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In each episode Executive Coach, Graham Whiley shares a range of topics experienced by business leaders across the globe with practical, real-world solutions to help you become more focused, more effective and happier in your life.
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The Maxwell Leadership Executive Podcast provides leadership training and coaching based on the principles of its founder John C. Maxwell.
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Phone calls, the foundation of every business, are often a neglected part of training. In this podcast, we will discuss training tips and techniques that you can use no matter what industry you are in, to improve your phone skills. Music by bensound.com
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Empowering You to Run a Marathon and Change Your Life
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High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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Hosted by world renowned vocal coach John Henny, The Intelligent Vocalist delves into all things singing - from anatomy and vocal science, to performance, lessons, health, artist development and inside industry practices, Join John as he opens the door to the world of singing and gives insights gleaned from his many decades of teaching everyone from beginners to superstars, as well as training other leading voice teachers.
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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Celebrating great neurodivergent writers and creatives, with Morwenna Stewart - host and founder of Your Coaching Partner (YCP). Morwenna is a coach, trainer and speaker at www.yourcoachingpartner.co.uk (formerly Your Writing Partner). YCP provides coaching, training and speaking for neurodiversity, writing and creativity.
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Our goal is to bring in-depth content to coaches with a combination of interviews, chats, and personal thoughts on the topics that really matter in the beautiful game and elite-level sport. Enjoy and thanks for listening! - Gary
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Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
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The show that educates, empowers, and entertains with nutritional insights, wellness habits, and inspirational stories from successful athletes. New episode every Thursday!
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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http://CataractCoach.com, the world's largest eye surgery channel, presents a podcast series with a goal of becoming better ophthalmic surgeons together. We feature in depth interviews with a wide spectrum of ophthalmologists from innovators and key opinion leaders, to surgeons still in training.
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Bringing High Performance To The People
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A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
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The long NFL offseason begins as soon as the Super Bowl confetti touches the field and ‘The Ringer NFL Show’ is here to keep you on top of all the news still happening around the league and heading into the 2024-25 season. Every Monday and Friday, Shiel Kapadia and Ben Solak deliver sharp takes on the draft, free agency, training camp, and beyond on 'Extra Point Taken.' On Wednesdays is 'Dual Threat,' during which Steven Ruiz and Nora Princiotti dive deep into big offseason developments, wit ...
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Are you ready for positive change and to see things from a different, powerful perspective? Are you ready to be inspired by people who make a difference and overcome life's challenges? Listen to leaders from all walks of life from around the globe sharing their secrets to living a fulfilling life. Leading with mind, heart, and soul.
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The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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Everything nutrition and training the EveryCalorieCounts way hosted by head coaches Tim English and Marina Pietri.
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Take yourself out to the ballgame by checking out Coach Cut’s Corner – an inside look at what it takes to build a successful baseball program. You’ll learn more about the training regimens, nutrition plans, and motivation student-athletes must have to get to the next level in addition to how to use available resources and support to balance time and academics. Hosted by LCC Baseball Coach Steve Cutter, hear him hit it out of the park as he talks with coaches, athletes and administrators from ...
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Olympian Savilia Blunk: Paris 2024 Olympics Training and Qualification – Ask a Cycling Coach Podcast
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (3:59) How to be process driven when results matter (10:00) What sort of interval training do olympic XCO athl…
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7 Underrated Triathlon Training Habits (And 7 Overrated)
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There are many different ways to train, and while most triathletes should be doing generally similar things, there are many training habits that could be seriously helping improve your performance, or be a total waste of time. So today, we’re going through 7 underrated and 7 overrated training habits. As always, this podcast is brought to you by ou…
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Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
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Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time? Holly Martin is a personal fitness trainer and run coach based in Nashville, TN who specializes in time-efficient circuit training and individually tailored run programs. Holly comes from a diverse backgro…
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60: CataractCoach Podcast 60: Ronald Yeoh MD
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It has been a true pleasure to know Dr Ronald Yeoh for the last two decades as a brilliant colleague, talented teacher, and dear friend. He has been at the forefront of cataract surgery advances for many years and he is credited with teaching us so much, such as the Snap-Sign which indicates a posterior capsular blow-out. He has held multiple leade…
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Find What Works Then Rinse And Repeat
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On this episode, the crew will explore the significance of time management and efficiency, personal development, and the rinse-and-repeat concept. Website: LCC Stars Baseball Website: RD Kate Related Podcast: Stars on SportsAv LCC Connect
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Highlight: Dealing with Post-Partum Criticism
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Today's highlight is on Emily Harrington's postpartum journey, including her rapid recovery and return to climbing and skiing. Emily faced criticism for her decision to resume physical activities soon after giving birth, but she stood firm in her belief that it's essential to do what feels right for oneself. Join us as Emily opens up about the chal…
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2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON’T SKIP THEM! (1:49) Using Joy Mode to get you in the zone. …
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Internet, inbound, and walk-in are all leads. How do we put together a good follow-up process and schedule? As promised, here are my tips for success in these areas.
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Science-based, practical fueling for your big training rides and races
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If you want to race well, you gotta pack in the carbs - before, during and after your big race. But exactly how does that work in real-world scenarios? And what exactly does the science say about it? On this podcast, we cover six subjects: -the science of carb loading and pre-ride nutrition -the practicality of that science -the science of how to f…
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Introduction to Undoing Urgency- Coaching Success - #552
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Matt reads the introduction to Undoing Urgency, his book that is available for pre-sale on Amazon in August 2024. Introduction to Undoing Urgency Ryan Matt Reynolds reads the introduction to his forthcoming book Undoing Urgency, which will be available for pre-sale on Amazon in August 2024. Forbes is publishing this book. Nick Soleyn, Barbell Logic…
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DR. SYDNEY COHEN Betrayal Trauma & How it Applies to Weight Loss
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Dr. Sidney Cohen, PhD, has been in full-time private practice as a licensed psychologist for over 40 years in Cherry Hill NJ! He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss. Dr. Cohen, PhD, has developed a short-term, 1-on-1 psycholog…
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Using Nature in Coaching: Deeper Connections and Improved Outcomes
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The post-pandemic years have seen a rise in the public's desire to experience nature in person. This has sparked an opportunity for coaches to explore a significant trend in the coaching industry – integrating nature into coaching sessions. Let’s explore how nature integrates naturally with coaching, and how coaches can use nature in their own sess…
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Episode 346: Optimize Your Brain: Dr. Amen's Strategies for Peak Mental Performance
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What if you could supercharge your brain function for peak mental performance? In my Fitness Friday episode, Dr. Daniel Amen, one of the world's leading brain health experts, reveals simple yet powerful ways to optimize your brain. Dr. Amen attempts to remove the stigma of “mental illness” and replace it with “brain health” in a way he believes can…
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Taking the Right Advice with CTS Coaches Anne Tisdell and Ryne Anderson #225
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Coaches Anne Tisdell and Ryne Anderson discuss how to take the right advice from your friends and training partners through the lens of how we take our own training and racing and translate it to athletes. Additional resources: SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Audible. Informati…
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2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27) Zero complaints with Caldera. (12:21) Practicing what you preach. (14:28) Equinox’s brilliant n…
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Cycling Through Time: Svein Tuft on Longevity and Adventure
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Are you ❗PUSHING❗ your abilities & fitness with … methods you NEVER😱 tried before?! Svein wants you to understand that to reach IMPROVEMENTS year after year, pretty much in any sport you need to be willing to EXPERIMENT. Trial and error might be the very best approach ✅ for any new “thing” or training plan. In the 113th episode of The Training Scie…
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The 2024 NFL Schedule Release Draft
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Austin Gayle, Sheil Kapadia, and Steven Ruiz discuss the best matchups and draft which holiday, prime-time, regular-season, international, and stream-only games will be the most enticing for the viewers to watch. Plus, why are people so hyped about schedule release day? The Ringer is committed to responsible gaming. Please visit www.rg-help.com to …
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Today, we look at energy breakdowns for your swim, bike, and run. We also get into how to handle A, B, and C races. Are they really different? Are you setting goals for today or down the road? We also look at A, B, and C goals for each individual race. Do you want to see how much you can push the bike and still run? Swim hard or reel it in? How do …
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EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...
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00:00 - Intro 01:18 - The Best Quickness Program for Basketball 11:06 - Next Steps After A Bodybuilding Program 20:19 - The Best Lifting Program for Cyclists 26:21 - Improving Performance for Senior Thrower at Big Meets 32:54 - Adding More to the Perfect Workout 38:07 - Dan John on Unhealthy Behaviors Blamed on Evolutionary "Hardwiring" 43:55 - The…
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Tapering, Fitness Plateaus, Doping, and More – Ask a Cycling Coach Podcast 474
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:23) Hannah Race Updates (27:27) Hannahs next race (Unbound) (29:54) How do you taper for an event (35:16) H…
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Tune in live on IG Tuesday's at 6pm! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycalor…
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#472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!
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On this week's show a listener asks Joe what his diet looks like when he's on vacation. This leads into a discussion about: 1) Joe's "foundational nutrition habits" 2) How Joe currently "tracks" his food/portions 3) The 9 foods Joe eats EVERY DAY to stay lean and strong (This includes specific brand recommendations)... Plus MORE! *For a full list o…
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Short Workouts vs Results in Strength + More than 1 Way to get STRONG
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STRONG Life Podcast ep 447 Short Workouts vs Results in Strength + More than 1 Way to get STRONG Check out https://ZachEven-Esh.com as the website has gotten a new upgrade and you can navigate much easier to find the workout program that is best suited for you! FREE Training Courses available at http://ZachStrength.com Brought to you by: Gladiator …
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Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training
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As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power. Based in Denver, Eric is a 5x Ironman, serial entrepreneur, and brand builder. At 43 years old, Eric's currently training for the Leadville 100-mile Mountain Bike Race, which he trains for every year. He’s also attempting to qualify for the 2024 C…
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Train Your Brain to Get the Results You Want
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I vividly remember days when SUCCESS seemed like a distant DREAM… But it was through the ART OF VISUALIZATION, I painted a clear picture of where I wanted to be, aligning my actions with that vision. Whether it was visualizing speaking in front of thousands or closing significant business deals, THIS METHOD helped me solidify my intentions and turn…
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How To Do BASE Training Properly (Triathlon + Cycling Offseason)
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One of the biggest mistakes we see in athletes is they are rushing to get ready for a race, and they are doing it without an optimal level of base fitness. Majority of athletes that come to us are very fit, much fitter than the average person. But does being fit and decently trained mean you have a good base? No. In our experience, most athletes ha…
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Chattanooga 70.3 Course Preview (Repost)
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Note: This is a repost and may talk about us living in Chattanooga and being at the race. Both are not accurate. The information about the course is, though! Enjoy and best of luck racing. Overdoing the bike could cost you dearly on the run. We get into fueling and cooling strategy, how to know if and when you’re ready to push the bike/run. We talk…
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#292: Cultivating a Culture of Accountability
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In this episode, Chris Goede and Perry Holley explore the concept of accountability within leadership teams. They assert that creating a culture of accountability significantly enhances team productivity and engagement, and they discuss strategies for leaders to model accountability. References: Download the FREE Learner Guide for this episode at M…
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Coaching Corner: Making Great Decisions
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Today's episode is the first in the Coaching Corner format! Next week's episode will air on either Friday or Saturday. Thanks for listening! Support the Show.Av Paul Belongie
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2337: Is Hidden Household Mold Making You Sick?
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How common is mold? (2:13) Mold can and will affect everybody. (5:08) The hierarchy of mold. (6:53) How much do filtration systems help mitigate symptoms? (9:21) The scale of mold tests. (10:21) The typical symptoms of mold exposure. (12:20) Her traumatizing mold story and how she got better. (15:47) Defining remediation. (18:03) The steps to see i…
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Cristiano Ronaldo: The World’s Best Footballer Like You’ve Never Seen Him Before
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On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by the world’s best footballer, Cristiano Ronaldo. The legendary athlete is now an investor and Global Ambassador for WHOOP. The 5x Ballon d’Or and 5x Champions League winner describes WHOOP as a tool he cannot live without in order to perform at his peak. Will and Cristiano discuss …
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463 - Unlocking Growth: How We Used Bark.com to Generate 53 New Personal Training Clients
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How can you convert more prospects into clients effectively and quickly using warm outreach services like Bark.com? In this episode, we'll talk about my proven strategies and tactics that got our strength studio 53 new clients through Bark.com (this will also work whenever you're on the phone with prospects from other sources) — we'll cover the imp…
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Dr. Stephan Guyenet on Outsmarting Obesity
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Why are obesity rates skyrocketing in the modern world? Do we simply lack willpower, or are deeper forces at play? In this episode, I sit down with Dr. Stephan Guyenet, a renowned obesity researcher, science communicator, and author of the book The Hungry Brain. With his expertise in neuroscience and eating behavior, Dr. Guyenet sheds light on the …
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TMHS 791 -Eat Like This To Boost Your Energy, Prevent Disease, & Live Longer! - With Dr. Casey Means
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1:28:29
Have you ever considered what actually creates energy in your body? We often chalk our daily energy up to how we slept the night before, but there are so many more components that allow us to feel good and reach optimal health. On today’s show, you’re going to learn about how factors like your relationship to the sun, your time outdoors, and the he…
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2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
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1:36:02
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, there are two general ways to approach it. (2:11) An appreciation for high-level sports athletes. (15:04) Some kids nee…
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#768 – Creating The Perfect Training Environment
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1:01:39
Today we give you all the secrets to more enjoyable training, which will obviously transfer into better racing . . . and maybe even a happier life. Are you going about your training in the right places with the right approach? Topics: Summer is here . . . Finding routes you enjoy Having great training options It’s hard to get burned out Finding a g…
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Episode 372 - The Power of Accountability with Tracee Theisen-Henny
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23:49
In this episode, John talks with Tracee Theisen-Henny about her role as an accountability coach for creatives, particularly singers. Tracee emphasizes the importance of setting realistic goals, prioritizing tasks, and staying organized to maintain positive momentum. Her approach to accountability coaching is focused on providing truthful and realis…
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Trick our AI Coaching? CoachCat answers FasCat Athlete submitted training questions
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Hello, listeners! We have a very different podcast for you today. We've taken your great questions that we normally answer with Coaches in our popular Ask a FasCat episodes and run them through our AI-powered CoachCat to answer them. Further, the questions are asked by an AI version of FasCat Founder Frank Overton. The real Frank explains how this …
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#752 How to find what intensity is best for race day
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22:24
In this episode, I answer a question on how to find out what is the best race intensity that will work for you. Send questions through to tim@trainsmooth.comAv Train Smooth
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Jared Goff Gets a Massive Contract Extension, and Ranking Every Team in Tiers
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Nora, Steven, and Sheil run through some fresh news items from around the league, starting with Jared Goff becoming one of the highest-paid quarterbacks in the NFL. Then, they tier all the teams in the NFL. They talk about everything from who are the Super Bowl contenders to who’s already looking ahead to 2025 (52:53). Hosts: Nora Princiotti, Sheil…
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How to Lift Forever - Beast Over Burden - #551
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27:05
We discuss how to lift forever. This is a mindset and approach to become and remain a lifelong lifter. How to Lift Forever: Why It Matters Lifting for quality of life is a habit that can last for years and decade. We hope you lift as long as you can. We've discussed the benefits of strength and voluntary hardship, and how accumulating hard sets and…
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The Path to Financial Freedom No One Talks About
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1:04:34
We are talking money this week with Vivian Tu, aka “Your Rich BFF”, as we decode the art of wealth creation. In this episode, we'll explore everything from smart budgeting techniques and essential investment strategies to the psychological aspects of wealth. You'll learn how to harness your mindset for financial success, and why emotional intellige…
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Episode 345: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
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If you’re struggling through menopause or know that it’s happening soon for you, this episode is a must-listen. To healthily move through menopause, rather than suffer through it, you should start having the hormone conversation with your doctor. In today’s episode of the Habits & Hustle podcast, I talk with Dr. Mary Claire Haver, about menopause, …
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The Benefits of Building Muscle (And How to Get Started)
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Want to get stronger, burn more calories, and age well? In this episode of the Coaching Corner podcast, personal trainer Jayd Harrison discusses these and many of the other benefits of performing resistance training in your exercise routine. She also gives tips for getting started as a beginner. Links: Show Notes Jayd's Resistance Training Programs…
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On this week's episode we dig back into to the listener mailbag. Some of the topics we cover: overcoming competition anxiety, the truth behind range throwing, fixing technique, maintaining physical qualities, our favorite presenters, and even a special story about coaching Jeremy Allen White. For more information on this topic, read the complete sh…
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Becoming Multilingual: Techniques for Language Learning with Jim Kwik
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What are the cognitive benefits of being multilingual? Language surrounds you nearly every waking moment of your life. From your first words to your last, language helps you communicate your thoughts and feelings, allowing you to connect with others. And for many people, this rich linguistic environment involves not just one language, but two or mo…
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The Ultimate Guide to Small Group Personal Training with Vince Gabriele
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Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 379.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Ultimate Guide to Small Group Personal Training with Vince Gabriele" We spoke about: An overview of his new book- The Ultimate Guide to…
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RP Super Coach Trevor Pfaendtner
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RP Diet Coach app RP Hypertrophy App 0:27 Coach Dr. Trevor Pfaendtner’s name problems 4:35 Mike’s IG algorithm quirks 7:27 Mukbang client and eating challenges 16:25 Force feeding football players 21:07 Trevor’s weight GAIN journey 23:23 Drinking insane carbs during workout 26:44 Go to meals for insane weight gain 30:24 Best sleeping temperature 37…
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#301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it
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24:18
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter delves into the often misunderstood concept of inflammation. He first defines inflammation and differentiates between acute inflammation and chronic inflammation, the latt…
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