Bästa Coach Ursh podcaster (2024)

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119. How Estrogen and Progesterone Change in Menopause 43:57

8d ago43:57

43:57

Today, we're diving into an incredibly important topic that can help us understand the changes happening in our bodies during menopause. We’ll be discussing the hormonal shifts that take place—specifically how estrogen and progesterone change, what these changes mean for our health, and some solutions for managing the change.…

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Understanding Menopause : What Every Woman Should Know 45:50

15d ago45:50

45:50

Reclaiming Your Power: Empowering You Through Every Menopause Stage. ( Part 1 of 6 week mini-series ) Todays episode we are going to chat about : 1. What are the stages of menopause and 2. What are the symptoms to look out for. Copy the following link into web browser to download the "Perimenopause and Menopause Symptoms List" https://mailchi.mp/d7…

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117. Make 2024 Your Best Year Yet - 6 Simple Questions That Will Transform Your Year 38:23

10M ago38:23

38:23

Do you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant clarity and insight.Av Coach Ursh

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6 Bad Habits that Destroy your Brain 34:08

1y ago34:08

34:08

We all know that our brain is a vital organ responsible for our thoughts, emotions, and overall well-being. However, many of us unknowingly engage in habits that can wreak havoc on our brain health. Today, we'll identify these destructive habits and talk about the simple ways that you can go about making a positive change in your brain health.…

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115. TheBest Relationship Advise No One Ever Told You 42:04

1y ago42:04

42:04

You know, in our fast-paced world, it's easy to get caught up in the daily grind and forget to express gratitude and appreciation towards the people who enrich our lives. That's where the Appreciation Game comes in. It's a simple yet powerful practice that can strengthen our relationships and enhance our overall well-being. #mindsetpodcat #relation…

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114. Practice Makes Permanent 35:15

1y ago35:15

35:15

The statement "Practice makes permanent" emphasises the idea that when you repeatedly practice a skill, behaviour, or activity, you reinforce and solidify the habits and patterns associated with it. Join us today as we chat about the benefits and the steps to implement taking action now. Find me on Socials... INSTAGRAM : https://www.instagram.com/u…

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113. How to Control Your Mind and Emotions Fast - Controlling Overwhelm 47:28

1y ago47:28

47:28

Emotional flooding, often referred to as being "overwhelmed" by emotions, is a common human experience. It's like a tidal wave of emotions that can leave us feeling out of control. But why does this happen? We explore three common scenarios where our brain might flood with emotions and how to overcome it. Find me on Socials... INSTAGRAM : https://w…

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112. The Power Of Positive Thinking: The Key To A Happy Life 37:33

1y ago37:33

37:33

We kick things off by exploring the foundation of a positive outlook. This isn't just about fleeting emotions; it's about shaping the lens through which we view the world. Positivity isn't about ignoring reality; it's about choosing to focus on solutions rather than getting bogged down by problems. But why does this matter?…

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111. Women Need To Hear This 33:08

1+ y ago33:08

33:08

How to create a NEW version of you in 3 simple steps. The three essential steps that every woman should implement in her life for a more fulfilling and balanced journey of self-care. Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam YOUTUBE : https://www.youtube.com/@themindfitness…

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110. Why Mindset Matters 37:06

1+ y ago37:06

37:06

A growth mindset and a fixed mindset refer to two different attitudes or beliefs about intelligence, abilities, and personal qualities. These mindsets shape the way individuals perceive themselves, approach challenges, and respond to failure.Av Coach Ursh

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109. 3 Things That Successful People Have In Common 26:04

1+ y ago26:04

26:04

In today's episode, we're going to dive into the three fundamental qualities that successful individuals tend to possess. These qualities act as the pillars of their achievements: knowing what they want, knowing why they want it, and knowing how to make it happen. So let's jump right in and uncover "The Three Keys to Success." Find me on Socials...…

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108.3 Ways to Shut Up the Bully in Your Head 29:21

1+ y ago29:21

29:21

So, here's the deal: we all have that little bully in our heads, the one who loves to tear us down with negative self-talk. But fear not, my friend, because we've got three killer steps to shut it up for good. Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam #innercritic #selfharm…

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107. Living Your Best life 36:48

1+ y ago36:48

36:48

"Living your best life" has become a popular phrase in recent years, but what does it truly mean? Is it about accumulating material wealth, reaching a certain status, or constantly seeking external validation? Well, it's much more than that. Living your best life is a deeply personal and individual journey that goes beyond societal expectations and…

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106. 3 Powerful Ways to Level Up Your Life 31:57

1+ y ago31:57

31:57

Today we have an exciting episode lined up for you. We'll be discussing 3 powerful ways to level up your life. Whether you're seeking personal growth, professional success, or simply a more fulfilling life, these strategies are sure to set you on the path to greatness. Before we dive into the three powerful ways, let's take a moment to understand w…

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105. Dream It, Create It, Live It 40:10

1+ y ago40:10

40:10

Today we have a special treat for you. We'll be diving into the steps you can take to achieve your dreams, to create the life you desire, and ultimately, to live it to the fullest. So, grab a pen and paper, because we're about to embark on an incredible journey together! Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEB…

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104. How to Embrace Your Greatness 40:29

1+ y ago40:29

40:29

Embracing your greatness means acknowledging your unique talents, strengths, and potential. It's about embracing your authentic self, unapologetically and wholeheartedly. So many of us hold ourselves back, downplay our accomplishments, and fail to recognize the immense power that lies within. But today, we encourage you to cast those doubts aside a…

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103. How to Save Yourself from Emotional Vampires 43:43

1+ y ago43:43

43:43

Have you ever encountered someone who seems to drain the life out of you, leaving you feeling emotionally exhausted and depleted? Well, my friend, you might have crossed paths with an emotional vampire. But fear not, because on this podcast, we're going to equip you with the knowledge and tools to protect yourself and regain your emotional well-bei…

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102 . How To Use The Power of Intention 42:33

1+ y ago42:33

42:33

Intention setting is a game-changer, a powerful force that can shape your reality and attract abundance like nobody's business. We're going to learn how to set clear intentions that leave no room for doubt, align our thoughts and actions for maximum impact, and create a mindset that's all about embracing the abundance that life has to offer. #inten…

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101. How to Stress Less and Accomplish More 46:30

1+ y ago46:30

46:30

In today's fast-paced world, it's normal to feel overwhelmed by the demands of daily life. The constant juggling act between work, personal responsibilities, and self-care can take a toll on our mental and physical well-being, hindering our ability to reach our full potential. But fear not, because this podcast is here to help! Our main focus here …

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100. 5 Benefits of Consistency 32:13

1+ y ago32:13

32:13

Hey there and welcome to our awesome podcast episode all about the amazing benefits of consistency! Consistency is the real deal when it comes to crushing it in life, whether you're looking to level up your personal or professional game. It's what helps you build kickass habits, smash those goals, and make real progress. We're pumped to share with …

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99. 5 Things Successful People Do. 43:48

1+ y ago43:48

43:48

5 Things that successful people do, that unsuccessful people don't.Av Coach Ursh

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98. What Is Your Survival Instinct? 40:49

1+ y ago40:49

40:49

If you have ever been in a situation where you felt like you had to respond quickly to a threat or a danger, then this podcast is for you. Today, we're going to explore the fascinating topic of fight, flight & freeze and how it affects us both physically and emotionally. Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEB…

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97. 3 Steps to Stop Self Criticism 32:49

1+ y ago32:49

32:49

Self-compassion is a practice of treating oneself with kindness, care, and understanding, especially during times of struggle, failure, or pain. It involves recognising that everyone experiences difficulties and hardships and responding to oneself with the same warmth, support, and encouragement one might offer to a good friend. #selfcompassion #se…

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7 Days to Improve Your Energy 42:46

1+ y ago42:46

42:46

By implementing this 1 tool every day you will reduce stress and anxiety, increase self-awareness, and enhance creativity and best of all improve your energy in just 7 days.Av Coach Ursh

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95. This Question Will Help You Achieve Your Goals 28:47

1+ y ago28:47

28:47

If you want to achieve your goals, then you MUST listen to this podcast. This was a game changers for us and will definitely be one for you too. #interestedorcommitted #goals #committedAv Coach Ursh

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94. 9 Steps To Become More Emotionally Mature 33:06

1+ y ago33:06

33:06

Emotional health is key in how we experience life and our relationships. We can develop emotional maturity at any age with intentional practice. In this episode we talk about the 9 steps /strategies you can use to increase your emotional maturity. #emotionalmaturity #gaslighting #takeresponsibilityAv Coach Ursh

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93. Are you being gaslit? 32:39

1+ y ago32:39

32:39

Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in their victim’s mind. So, what do you need to look out for in your relationship to make sure you aren't being gaslit?Av Coach Ursh

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92. The Power of a Temascal Ceremony 30:41

1+ y ago30:41

30:41

Join us this week as we explore the transformative practice of the Temascal Ceremony. Discover its cultural significance, physical and emotional benefits, and spiritual elements. Whether seeking healing or cultural connection, this podcast offers valuable insights. #TraditionalHealing # IndigenousWisdom #Temascal Find us on Socials... INSTAGRAM : h…

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91. Full Moon Ceremony & Ho’oponopono Practice 29:27

1+ y ago29:27

29:27

In this episode we'll explore how combining a full moon ceremony with Ho'oponopono can amplify our intentions and bring about even greater transformation. Join me in a meditation to release, forgive and focus forward with intention for the month to come.Av Coach Ursh

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90. How To Stop Wasting Your Life In 3 Easy Steps 35:55

1+ y ago35:55

35:55

Are you feeling like you're just going through the motions of life without any real direction or purpose? Do you find yourself wasting your days away without any progress towards your goals? In this video, we share 3 simple but powerful steps that can help you stop wasting your life and start living with intention and purpose. To find out more abou…

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89. 2 Keys to Boosting Your Confidence 37:10

1+ y ago37:10

37:10

There are all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life and feeling better about yourself, but they're all redundant if the foundation isn't there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to bring ou…

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88. 5 Questions To Ask Yourself When Pursuing Your Dreams 40:22

1+ y ago40:22

40:22

Most people don't believe they can live their dream. Either their belief system has them believing they can't make a living doing what they love, or they feel they don't deserve their dream. To avoid the pain of feeling they can't have their dream, people often keep their dream so buried they can't remember they ever had a dream. Everyone has a dre…

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87. ChangeYour T-Shirt, Change Your Life 36:28

1+ y ago36:28

36:28

You get to choose how you live your life. You get to choose how you show up. Did you know that you have the option to choose differently?Av Coach Ursh

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86. Do You Know That Nobody Is Perfect 38:36

2y ago38:36

38:36

We all have things that we hide from the world, we also compare ourselves to people around us, our friends and family and more often than not all the people you see on Social Media. We believe that everyone else out there has their shot together and we wish we had their life. Guess what, nobody has the life you think they have, we are all hiding pa…

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85. 3 Steps To Have NO REGRETS 33:40

2y ago33:40

33:40

How to ensure that when your time is up that you have no regrets. These are 3 lessons we learnt from our wonderful friend Janine... This one's for you buddy.Av Coach Ursh

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84. What Will You Do Differently To Make 2023 a F#ck Yes? 32:19

2y ago32:19

32:19

In this weeks podcast we talk about what is actually important in your life and what do you need to change to make sure you have NO regrets at the end of the year :)Av Coach Ursh

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83. Get Unstuck In Life - The 4 Step Habit Loop 36:46

2y ago36:46

36:46

Are your habits holding you back from living your best life? Listen to this podcast ONLY if you want to make 2023 your best year! Purchase your Habit Tracker here... www.themindfitnessmentor.com/shopAv Coach Ursh

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82. The OneThing You Must Do Before You Set Your 23 Goals 35:23

2y ago35:23

35:23

Happy New Year to all of our wonderful tribe. We are super excited to share this GAMNE CHANGING strategy to help you set intentional goals that will rock your world in 2023. You can't set successful goals without doing this! Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam WEBSITE…

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81. The Best Way to Wrap Up the Year. 48:14

2y ago48:14

48:14

Happy Holidays everyone. In this episode we talk about Random Acts of Kindness. Why you should, how to and some examples of what we have done this year. Its a beautiful gift to give to the people in your world. #randomactsofkindness #mindset #tranformationcoachAv Coach Ursh

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5min Friday - Who are your 5 Magical People? 9:48

2y ago9:48

9:48

From the book The Magic by Rhonda Byrne... one of the chapters focuses on the people who have made a difference in your life. #gratitude #mindset #transformationcoachAv Coach Ursh

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79. One Step To Build Your Confidence and Achieve Yours Goals Fast 26:48

2y ago26:48

26:48

This week we share the importance of having good habits and why use a Habit Tracker will help you stay focused and on track to achieving your goals in 2023. Also, to go into the competition to win a FREE Life By Design Habit tracker send us a Private Message on either Instagram or Facebook ( links below ) sharing which podcast has been your favour …

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5 min Friday - 3 Steps To Effective Gratitudes 7:02

2y ago7:02

7:02

How to improve your gratitude practice thanks to the book 'The Magic'.Av Coach Ursh

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77. How to Get More Calm In Your Crazy World 36:17

2y ago36:17

36:17

We discuss one of the human needs 'certainty' and how important it is to have certainty in your world so that you can live a more meaningful fulfilled life.Av Coach Ursh

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5 Min Friday - Count Your Blessings 6:31

2y ago6:31

6:31

This month I am going to be sharing insights form the book 'The Secret'. Count Your Blessings is about bringing gratitude into your life. Why you should and how it will help you.Av Coach Ursh

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75. Olympic Athlete to Mind Body Coach - Anna Baylis 39:03

2y ago39:03

39:03

This week I have the privilege of interviewing a friend and colleague of mine Anna Baylis. she is a : Mind Body Coach. Mindset Mentor. Fitness and Nutrition specialist. Speaker. Author. Olympian. Mum. - founder of M.O.V.E - a self-discovery and transformational program Sh e has lived the life of an Olympian, elite athlete, Ironman, trainer, coach, …

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5min Friday - Were You Born Wrong? 4:49

2y ago4:49

4:49

This week I share an extract from a chapter in the Forgiveness Healing of the Soul book. In this chapter my friend and colleague Rachelle Newton shares how she was born wrong. Click here to hear more. Pre-order your copy of the Forgiveness book today ... www.themindfitnessmentor.com/book Find me on Socials... INSTAGRAM : https://www.instagram.com/u…

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73. You MUST do this one thing to make progress 20:43

2y ago20:43

20:43

IN this weeks podcast we share one the morning strategy that we have used for over 5years no to make sure that we keep moving forward. Listen to find out more. Also don't forget to follow us on the below socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam TIKTOK : https://www.tiktok.com/search?…

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5min Friday - What my father did to me! 9:40

2y ago9:40

9:40

Today we share an exert from chapter 10 of the forgiveness by by Julie Wells and how this chapter relates to Ursh's life. Pre-order your copy of the Forgiveness book today www.themindfitnessmentor.com/bookAv Coach Ursh

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71. This Tiny Thing Makes a BIG Difference 41:04

2y ago41:04

41:04

Are you facing your fears, are you getting out of your own way and stepping out of your comfort zone and achieving your life by design? Jump into this podcast and learn the #1 tip to living your best life. The 1 thing you need to do to start living and stop wishing. Follow me on my around the web Website - www.themindfitnessmentor.com Facebook - ht…

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5 min Friday - Without Connection Addiction Comes Up 10:28

2y ago10:28

10:28

This week I share a clip from. my friend, colleague and co-author Kathryn Co who shares a little bit about her chapter in our Forgiveness book and why she wrote the chapter... So grateful to have this wonderful woman in my life. BOOK PRE-ORDER LINK : www.themindfitnessmentor.com/bookAv Coach Ursh

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