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African American Muslim with Filipina Christian Woo Woo defied the odds to create success, health, and happiness with more than 20 yrs married, fitness business partners, 3ish grown kids, and with so many differences, many doubted they'd make it this far. Their stories and experiences are entertaining, inspiring, and have profound lessons that give you hope to achieve goals and overcome life's challenges. Support this podcast: https://podcasters.spotify.com/pod/show/clemandalfred/support
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It's been said.. Never Give Up, Never Quit. But we say, Never say Never. Quitting can be healthy, here are a few things to consider when weighing out the decision to quit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/clemandalfred/messageSupport this podcast: https://podcasters.spotify.com/pod/show/clemandalfred/support…
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Alfred's hair is growing and with it comes with some fear that we will experience loss due to racism. Hear how we're handling that along with Fit Shaming. --- Send in a voice message: https://podcasters.spotify.com/pod/show/clemandalfred/messageSupport this podcast: https://podcasters.spotify.com/pod/show/clemandalfred/support…
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Dreams, Decisions, Direction Change
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31:41
Do you feel shame when you change your mind and don’t want to follow through? When you’re not feeling it (goal) anymore, do you keep going even though your heart isn't in it? Today we discuss death, dreams/goals, and decisions to change direction . --- Send in a voice message: https://podcasters.spotify.com/pod/show/clemandalfred/messageSupport thi…
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Defining YOUR Definition of Success
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Success and Failure are two sides of the SAME coin. Both contribute to one another. In this episode, we share our tips on creating meaningful, fulfilling, and satisfying success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/clemandalfred/messageSupport this podcast: https://podcasters.spotify.com/pod/show/clemandalfred/suppo…
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Muscle Failure & Failing Forward in Life
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How do you rate your energy output in the gym and in life? Do you give 100% towards what you're doing or are you sandbagging and coasting? In this episode, we discuss embracing the challenge, the tension, and pressure which creates change. Do you want to manifest greater results? It's time to redefine what failure means and let go of the negative c…
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We are frequently asked, "How can you work with your spouse?" or "I could never do business with my wife, how do you do it?" Clem started her fitness business 17 years ago, now Victory Get Fit Club a mind and physique transformation boutique in Federal Way, a co-working gym for Independent Trainers in Federal Way turns 7 years old! Hear how Alfred …
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Season 2 of Clem & Alfred Unequally Yoked and we have set some goals and intentions to create more content and connection with you in the new year, both of us are getting back on stage, and Clem is getting Sound Bath Healing certified. We are sharing our tips for co-creating with the Creator to manifest dreams into reality.--- Send in a voice messa…
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No Results? Here's What To Do Next
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Results not coming fast enough or not at all? Alfred tells us about the disappointment he felt coming in 3rd place in his last show. We all have worked hard for something that didn't turn out exactly how we expected. Here's some great insight on what comes next. --- Send in a voice message: https://podcasters.spotify.com/pod/show/clemandalfred/mess…
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"I just can't stay motivated.""I'm good in the beginning, but it doesn't last.""I'm just not motivated."In this episode we talk harnessing motivation because starting Friday November 1st, we begin the 30 Days "Get Motivated" November Challenge. Must be registered by Oct. 30th. Limited to 50 slots. https://victory.virtuagym.com/webshop/challengesand…
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Clem & Alfred Unequally Yoked ep. 10 addresses the issue of wanting to make healthy lifestyle & fitness changes but your partner, spouse, friends, or family doesn't support it nor wants to join in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/clemandalfred/messageSupport this podcast: https://podcasters.spotify.com/pod/show/…
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Work Hard, Play Hard. Your results depend on it. ep.9
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Push, pull, grind, hustle... then Play to release the stress cortisol hormones. Hear how Alfred grinds, relaxes, & how it makes a difference in his physical transformation results. Online Coaching Program w/Alfred: Workouts, Meal Plans, Community, Accountability Self-Care & Empowerment Program w/Clem www.ClemandAlfred.com See Colt Milton for Food P…
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Let It Go! Purge, Cleanse, Clear, Eliminate To Manifest
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One of the foundation pillar to manifesting: PURGEIf you're tired of what you have or want more of something you don't have or you desperately desire different results and want change in life, practice the concept of Letting Things Go. Clear the energy and make room for more of what you want. Here are 2 Unequally Yoked yet yoked perspectives on thi…
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Habits Can Make All Our Dreams Come True! It's like your genie in the bottle granting you wishes based on the energy level of your thoughts, beliefs, and feelings you emit (faith).It can create freedom, but it's also a prison that keeps us stick.Here are tips on how-To Create New Habits when the old ones sabotage and no longer serve your higher goo…
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3 Ways Your Story Is Holding You Back and How to Break Free ep.6
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Old Traumas & Hurts get imprinted in our body then triggers reactions. We want to help you break free from the patterns and get closer to your Higher Best Self. In this episode you'll hear several stories that have held Alfred back, even at 48 years old! Use some of the tips we provide to move you forward. Success Habits Mindset Program: https://vi…
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Ahhh.. consistency or Uggh.. consistency? ep5
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When you start something new, you're excited, hopeful, and full steam ahead. But how long does that last before the energy fizzles? We discuss many ways to stay consistent towards your target. Even if you only use one of these methods, you'll get further than you normally do. Success Habits Mindset Program with fitness app: https://victorynatural.m…
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How you can use a spark of inspiration to set things in motion. Hear how we started bodybuilding, running races, and accomplishing more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/clemandalfred/messageSupport this podcast: https://podcasters.spotify.com/pod/show/clemandalfred/support…
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Labels, Overcome This Stumbling Block ep.3
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Episode 3 is hot off the presses ready for your morning commute or cardio. "Labels, Overcome These Stumbling Blocks" will spark a question in your soul that will help you visualize more of what's possible for you and in you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/clemandalfred/messageSupport this podcast: https://podcas…
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Ramadan, Discipline, & Bodybuilding ep2
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Ramadan has started for Alfred, what is it and why does he do it? This episode, we share our views and tips on Discipline and how Clem can somewhat relate to this holy month through bodybuilding & physique transformation. Leave us a voice comment, share your experience, story, ask questions on the topic, or on whatever, we'd love to connect! Info o…
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"How I Met Your Mother" & Separate Last Names
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Funny (but not a surprise), we have different recollections on how we met. Also, see what it was like in the 90's prior to the feminist movement for a woman to keep her last name and how this Muslim husband felt about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/clemandalfred/messageSupport this podcast: https://podcaste…
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