Bästa Ashley And Traci (ashtra podcaster (2024)

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From Menopause Apps to Meaningful Connections 25:03

7d ago25:03

25:03

Send us a text Ever wondered how technology could transform your journey through menopause? Meet the apps that have made a significant impact on our lives. We kick off by sharing our experiences with the Balance app and how its initial charm led us to explore others like Health and Her. With its intuitive design and handy features like hydration re…

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The Hilarious Journey Through Menopause 24:35

14d ago24:35

24:35

Send us a text Ever wondered what happens when you mix East Coast travels, grandkids, and menopause gummies? Brace yourself for a whirlwind of stories as Ashley shares her journey from a picturesque wedding in Lititz, Pennsylvania to heartwarming family moments in New York City with her son’s big move to Manhattan. Meanwhile, Traci juggles the deli…

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Unlocking Youthful Skin: Insights on Microneedling, Botox, and Facial Therapies with Paige 25:47

21d ago25:47

25:47

Send us a text Is microneedling the secret to youthful skin, or just another beauty trend? Join us as we dive deep into this cutting-edge skincare technique with our expert guest, Paige. We uncover how microneedling stimulates collagen and elastin production by creating micro wounds. Paige also shares crucial safety tips and why at-home microneedli…

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Managing Midlife Chin Hair: Tips, Tools, and Solutions 24:08

28d ago24:08

24:08

Send us a text Struggling with those pesky chin hairs appearing out of nowhere? We explore the ins and outs of managing midlife chin hair growth and share expert-approved tips for safe removal. With personal anecdotes and professional insights, we tackle the effectiveness of laser hair removal and the challenges faced, particularly if you have ligh…

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Caregiving and Creativity: Debbie's Journey Building Resilience through Adversity 25:17

1M ago25:17

25:17

Send us a text How do you navigate the emotional turbulence of caregiving while staying true to your personal passions? Join us for a heartfelt episode featuring Debbie Weiss, a best-selling author, speaker, coach, and course creator, who shares her remarkable journey of caregiving that began when she was just 17. From becoming the primary caregive…

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Navigating Life’s Second Act: Sairan Guide Hidden Gems of Midlife Women 24:34

1M ago24:34

24:34

Send us a text Discover how to unlock your hidden talents and embrace your midlife with confidence as Sairan Aqrawi, a seasoned engineer turned empowerment advocate, joins us for an inspiring conversation. Sairan shares her journey of helping midlife women tap into their inherent strengths and multitasking abilities. Learn how to reframe the so-cal…

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Menopause Relief and Cannabis: Special Guest Emily with Still Menopause Relief 30:17

2M ago30:17

30:17

Send us a text Have you ever felt dismissed by healthcare professionals when seeking help for menopausal symptoms? Emily Black from Still Menopause Relief joins us to share her raw and personal journey with Sjögren's Syndrome, highlighting the severe vaginal atrophy she endured and the challenges of navigating the healthcare system. Emily's candid …

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Finding Joy in Retirement: Nina’s Journey of Fitness, Friendship, and Personal Growth 30:13

2M ago30:13

30:13

Send us a text Can a "later life crisis" be the key to unlocking a fulfilling retirement? Join us for an inspiring conversation with Nina, a 70-year-old Arizona native with a rich history in broadcasting and agency work. Nina opens up about her journey from the initial struggles of having too much free time to finding joy in new activities like joi…

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28 Best Cooling Products for Menopause Relief 37:09

2M ago37:09

37:09

Send us a text Have you ever wondered if there's a way to conquer those relentless hot flashes during menopause? Join Ashley and Traci as we explore a treasure trove of menopause relief products designed to keep you cool, comfortable, and confident. We promise you'll discover the top 28 solutions, starting with the Good Patch Hot Flash Hemp Infused…

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Adventures on the Arctic Circle Trek: Belinda’s Solo Journey through Greenland’s Wilderness 33:29

3M ago33:29

33:29

Send us a text Ever wondered what it takes to hike the most northern trek in the world? Join us as we sit down with Belinda from Soul Treader to hear about her awe-inspiring adventure on the Arctic Circle Trek in Greenland. Belinda shares the raw and exhilarating experience of traversing Greenland's unique geography, from dealing with massive blist…

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Hello Atlanta! 15:58

3M ago15:58

15:58

Send us a text Ever wondered how a simple change like switching to a silk pillowcase could transform your skin and hair health? Today on Let's Talk Midlife Crisis, we're celebrating our exciting radio debut on WDJY 99.1 FM in Atlanta, and we promise it's going to be a blast! Join your hosts Ashley and Traci on Monday mornings from 9 am to 10 am as …

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Journey Through Midlife with Belinda: Hiking, Healing, and New Horizons 30:17

4M ago30:17

30:17

Send us a text Ever wondered how embracing a new activity could transform your midlife journey? Meet Belinda from Soul Treader, who's here to share her awe-inspiring story of multi-day hiking adventures in the breathtaking landscapes of the North Cascades and Washington State. As an Australian currently living in Seattle, Belinda's life is anything…

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Facing Financial Insecurities 30:35

4M ago30:35

30:35

Send us a text Ever felt the weight of financial stress creeping into your everyday life? Join Ashley and Traci for a heartfelt conversation on Let's Talk Midlife Crisis, where they open up about how financial insecurities affect not just bank accounts but mental health, sleep, and even appetite. From coping with inflation and job loss to the unexp…

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Midlife Skincare Solutions for Aging and Menopausal Challenges 29:43

4M ago29:43

29:43

Send us a text Ready to revolutionize your midlife skincare routine? Join us as we welcome back skincare expert Paige, who unravels the complexities of aging and menopausal skin. Discover how hormonal shifts impact collagen production, leading to common issues like sagging, wrinkles, and dryness. Paige delves into the power of ingredients such as v…

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The Dark History of Menopause: From Witch Hunts to Modern Understanding 29:25

5M ago29:25

29:25

Send us a text Imagine being labeled as diabolical just for aging. In our latest episode, we unravel the dark history of menopause, starting from the grim perceptions of the 1560s where midlife women were often persecuted as witches. You'll hear shocking anecdotes, including a poignant story of a woman who was sent to an asylum in the 1960s due to …

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Navigating Midlife Mood Swings: Emotional Well-Being During Menopause and Perimenopause 27:23

5M ago27:23

27:23

Send us a text Do you ever feel like you're on an emotional rollercoaster, especially during midlife? Discover how hormonal changes, such as menopause and perimenopause, can profoundly impact your emotional well-being. In this episode of Let's Talk Midlife Crisis, we share personal stories and expert insights on the disruptive nature of these mood …

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Unlocking Self-Awareness 32:01

5M ago32:01

32:01

Send us a text How can understanding self-awareness and self-control transform your midlife experience? Join us in this riveting episode of Let's Talk Midlife Crisis as we unpack our personal journeys with habits like smoking and drinking wine. We delve into the power of mental determination, the significance of setting realistic goals, and the bab…

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8 Tips To Beat Hot Flashes 33:36

5M ago33:36

33:36

Send us a text Ever wondered how to conquer those relentless hot flashes or manage weight gain during menopause? Today, we're unpacking eight game-changing tips to help you stay cool and hydrated while navigating the unpredictable world of hormonal changes. Ashley and Traci offer their heartfelt stories, from the dawn of menstruation to the rollerc…

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Guarding Our Children's Minds: Navigating the Digital Landscape and Social Media's Hold on Youth 32:44

6M ago32:44

32:44

Send us a text Discover how the digital world is reshaping our children's lives as Ashley and I take a deep look into the effects of increased screen time and social media on the younger generation. We'll guide you through the complex landscape of today's digital playground, inspired by insights from Jonathan Haidt's "The Anxious Generation" and hi…

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The Unseen Quest for Purpose and Fulfillment 30:39

6M ago30:39

30:39

Send us a text Ever grappled with the notion of self beyond your daily roles and titles? Our latest episode embarks on a heartfelt exploration of midlife, where we tackle the silent questions of identity that linger long after the kids have flown the nest. We share the laughter and the lessons learned while rekindling the spark in long-term relatio…

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Navigating Hormonal Health: Insightful Conversations on Wellbeing in Midlife 29:44

6M ago29:44

29:44

Send us a text Ever found yourself confused by the myriad of health supplements lining the store aisles, promising to fix your hormonal woes? Pull up a chair with Ashley and me, Traci, as we navigate the murky waters of hormone imbalances and the temptation to self-medicate. Our heart-to-heart covers everything from the sneaky symptoms that could s…

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Sleeping Disorders: Unlocking the Secrets to Sound Sleep in Midlife 29:58

6M ago29:58

29:58

Send us a text As I toss and turn through another night, the battle with menopausal sleep disturbances becomes personal, and it's a fight that I, Ashley, know all too well. Teaming up with Traci, who's lucked out in the sleep department, we tackle the beast that is sleeping disorders during the big M. A whopping 61% of us women find ourselves wide-…

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Declutter Your Mind: Embracing Mind Mapping for Clarity and Creativity in Midlife 23:46

7M ago23:46

23:46

Send us a text Ever feel like your brain is a browser with too many tabs open? Our latest chat is your guide to simplifying the mental chaos through the art of mind mapping. Join Ashley and Traci as we unpack the magic of organizing your thoughts, goals, and emotions with this dynamic and visually stimulating technique. From boosting your emotional…

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7 Signs of Early Midlife Crisis 34:55

7M ago34:55

34:55

Send us a text Whoever said that life begins at 40 must have forgotten to warn us about the speed bumps along the way. I found myself, like many others, grappling with the haunting question: "Is this where I'm supposed to be?" Today's episode peels back the layers of the midlife crisis, revealing not just the struggles but the golden opportunities …

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Menobrain: Brain Fog and Cognitive Changes 29:53

7M ago29:53

29:53

Send us a text Ever find yourself walking into a room and forgetting why you went there in the first place? You're not alone, and on our latest podcast, we unravel the enigma of menopause-related brain fog and cognitive shifts with insights from the Mayo Clinic's Dr. Kling and the team at Synergy Health Associates. We delve into the symptoms that m…

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I have my friends and therefore I am 29:59

7M ago29:59

29:59

Send us a text As the seasons of life shift, so do the friendships that accompany them—particularly in midlife, where every relationship becomes a pillar of support and a mirror to our growth. We weave together personal narratives with shared wisdom, celebrating the unspoken bond that connects women as they navigate the waters from parenthood to em…

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The Secret to a Happier Midlife with Wellness Hacks 38:27

7M ago38:27

38:27

Send us a text Have you ever wondered if a pinch of gratitude could sweeten your midlife journey? Our latest episode takes you through the transformative power of thankfulness, uncovering the secret ingredients to a 25% boost in happiness. We swap tales of flipping the script from negative to positive and share tried-and-true midlife hacks, includi…

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Unveiling the Shadows of Ancestral Trauma: A Journey Through Midlife Reflection and Healing 38:01

8M ago38:01

38:01

Send us a text Have you ever felt the weight of your ancestors' experiences shaping your life? Our latest episode invites you into a heartfelt conversation where we uncover the truths about ancestral trauma and its resurgence during midlife—an often overlooked period ripe for reflection and transformation. We share our personal stories of family lo…

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Mastering Midlife Vitality: Fitness, Superfoods, and the Emotional Magic of Flowers 31:37

8M ago31:37

31:37

Send us a text Ever wondered how to navigate the waters of midlife with grace and vitality? Alison Rothman joins us to guide you through the physical and emotional twists and turns of this vibrant life stage. We get up close and personal discussing how to swap heavy barbells for the serenity of nature trails, embracing the changing needs of your bo…

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Turning the Midlife Crisis into a Path of Awakening with Alison Rothman 30:54

8M ago30:54

30:54

Send us a text Feeling like you're teetering on the edge of a midlife cliff? Take heart, because Alison Rothman of EmbodyMyLife joins us to transform what you might see as a crisis into a profound awakening. Our enlightening chat traverses Alison's personal odyssey through trauma towards empowerment, and how these pivotal moments now fuel her missi…

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Embracing Midlife Transformation: Rediscovering Confidence and Navigating Aging 28:45

8M ago28:45

28:45

Send us a text Ever found yourself looking in the mirror only to discover a stranger staring back at you? Our latest heart-to-heart is an eye-opener on self-confidence in the throes of midlife. Alongside our guest Paige, whose childhood was bolstered by her mother's enduring support, we delve into the transformative power of self-love and the sway …

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Navigating the Waves of Midlife Mental Well-Being 29:47

9M ago29:47

29:47

Send us a text Ever found yourself pondering the true essence of happiness during the rollercoaster ride that is midlife? Unveil the profound influence of relationships on our well-being with insights from psychiatrist Robert Waldinger's 75-year study. In an honest and moving conversation, we navigate the complex waves of midlife, from the vitality…

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Embracing the Midlife Rollercoaster 30:07

9M ago30:07

30:07

Send us a text Reaching midlife can be like stepping onto a rollercoaster in the dark—you're not sure which twists are coming next or how to brace for them. That's why Traci and I, Ashley, are here to share the ride with you, using our own lives as the track. We spill the beans about the complexities of aging, from the bittersweet waves of nostalgi…

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The Empty Nesting Syndrome 29:46

9M ago29:46

29:46

Send us a text As the house quiets down and the echoes of laughter fade into memory, Ashley and I swap tales from the front lines of empty nesting. We share the personal journey of transitioning as our kids spread their wings, from my youngest's upcoming move to Fort Lauderdale to Ashley's reflections on her daughter's departure and the shifts it c…

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Parenting Your Parents: Navigating the Emotional Landscape the fog of Dementia and Alzheimer's Caregiving, Family Dynamics, Personal Limits, and Finding Support 31:25

10M ago31:25

31:25

Send us a text As we traverse the role reversal inherent in caring for our elderly parents, Bailey from North Carolina joins us with a story that many will find familiar yet uniquely heart-wrenching. She opens up about the emotional journey of supporting both her father through through the fog of dementia – and her mother with a severe brain injury…

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Reflecting on a Year of Growth: Politics, Passion, and the Pursuit of Financial Wisdom 31:11

10M ago31:11

31:11

Send us a text As the chime of midnight fades and we navigate the maze of early 2024, join us for an introspective journey through the shadows and highlights of the past year. We're skipping the fleeting promises of New Year's resolutions, choosing instead a path of genuine personal growth and financial prudence. The political theater is heating up…

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Navigating the Intricacies of Midlife Dating: Singles Events, the Pair Ring Concept and Finding Love by Christmas 36:05

11M ago36:05

36:05

Send us a text Dating in midlife can be a complex and challenging journey, and we're here to help you navigate it better. We're joined by our dear friend and guest, La, who shares her personal experiences and brings a fresh perspective to the table. One of the points of discussion that really intrigued us was the idea of the "Pear" ring - an innova…

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Writing the Life You Want: Manifestation, Desire, and the Power of Journaling 28:17

11M ago28:17

28:17

Send us a text Ever wondered how writing down your deepest desires can be the first step in making them a reality? Ready to learn how to use the universal laws of attraction to your advantage? Join Ashley, Traci, and our special guests as we journey into the world of manifestation, emotions and the unusual role of colors and money in transforming d…

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Unleashing the Power of Manifestation: Vision Boards, Positive Thinking, and the Universe 27:38

11M ago27:38

27:38

Send us a text Ready to crack the code of manifestation? Strap in as we, Ashley and Traci, your hosts, take you on a journey of exploration into the realm of vision boards and the laws of attraction. We let you in on how we have used positive thinking and clear goal setting to materialize our deepest desires. From dream cars to long-term relationsh…

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Midlife Dating Realities: An Honest and Humorous Discussion 32:38

12M ago32:38

32:38

Send us a text Ever felt like you're navigating uncharted waters when it comes to dating in midlife? Let's be honest, juggling a full-time job and raising children while trying to find Mr. or Mrs. Right can feel like a Herculean task! As mature ladies ourselves, we've been there, done that, and are here to share our triumphs, tribulations, and some…

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Embracing Midlife: Italian Sojourns, Winter Escapes, and Mental Wellbeing 29:03

1y ago29:03

29:03

Send us a text Ever dreamt about exploring the serene landscapes of Italy or escaping the winter chill for a warmer climate? Well, join me, Traci, as I whisk you away on a journey detailing my captivating Italian sojourn, especially my time spent at Capri - a destination that won my heart! I also bring to the table the interesting cultural disparit…

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Unveiling the Secrets of Youthful Skin with Esthetician Paige 41:47

1y ago41:47

41:47

Send us a text What if an hour of your time today could save you from years of sun damage and aging on your skin? Get ready to uncover the secrets behind a youthful glow with our special guest, Paige, a licensed esthetician. Brace yourself, as she spills the beans on the shocking fact that 80% of aging comes from the sun and educates us on the cruc…

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Unraveling Menopause Remedies and Midlife Skincare Secrets 20:55

1y ago20:55

20:55

Send us a text Who said managing menopause and aging skin needs to be an arduous journey? Buckle up as we clear the fog and illuminate the path to navigating menopause smoothly. From uncovering the most effective remedies, vitamins, to hormone therapies, and learning to discuss this sensitive topic with your employer - we've got you covered. We als…

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Tackling the Trials of Menopause: A Raw Discussion 29:52

1y ago29:52

29:52

Send us a text We're pulling back the curtain on the hushed whispers and the tiptoes around a subject that profoundly affects women - menopause. Remember those chin hairs and the mental fog we all laughed off at get-togethers? Well, we’re rolling up our sleeves and owning up to these secrets. From the trials of hormone therapy and its side effects …

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Navigating Through Health Alarm and Midlife Crisis 20:39

1y ago20:39

20:39

Send us a text Ever grappled with the idea of knowing your end before it comes, or being taken by surprise? I did. And let me tell you, it's everything but simple. This conversation is raw and intense, as I peel back the layers of my personal health alarm and the fright linked with 'Cancer'. From the eerie silence of the CT scan room to the precipi…

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Travel 9.17.23 24:14

1y ago24:14

24:14

Send us a text Welcome to our new podcast, where we explore the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives. Whether you're going through a midlife crisis yourself or just interested in learning more about …

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Ashley And Traci (ashtra podcaster

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