What if pain was a guide to make us look inside, and equip us with resilience? What tools would we need to master ourselves? This podcast is dedicated to interviewing wellbeing and holistic health professionals about their obstacles, how they overcame them and the bitesize, digestible tools that got them there. Making self care accessible for all. Empowering you to be your own guru.
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"Instead of Saying I Need To, I Have To, Say I Want To, I Choose To" - Nik Frey, Porn Addict and Breatheworker
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1:19:20
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1:19:20
Niklaus Frey worked as an HR Business Partner for the Trading Floor of an Investment Bank while secretly suffering from a porn addiction for 15 years. The addiction robbed him of the will to take care of his health and made him mentally and physically ill culminating in a herniated spinal disc that needed surgery as it paralysed his leg. He no long…
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"You're Your Own Guru" with Rebecca Pflaum, Kundalini Yoga Teacher
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In this week's podcast, I sat down with the very charming, energetic, and joyous Rebecca Pflaum, a well-known kundalini teacher who discovered the practice when she encountered crippling pain in her back, hips, and neck. Kundalini yoga was the transformational and sacred gift she received to recover and reclaim her body, mind, and spirit. Rebecca’s…
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"Fear: What Are You Trying To Tell Me That I Care About?" with Alexia Usgaard, Female Leadership Coach
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This week's podcast I sat down with the extremely raw, real, and incredibly open-hearted Alexia Usgaard, the founder of the FEARCE movement, whose life changed dramatically when her alcoholic father passed away in 2014. After quitting her job, she took a flight out to Bali and began a long and meaningful journey with grief. Alexia’s story is inspir…
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"What You Eat Effects Your Thoughts, and Your Thoughts Effect Your Actions, Words and Reality" with Sayuri Tanaka, Raw, Vegan and Macrobiotic Chef
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This week's podcast I sat down with a very humble, lighthearted, and joyful raw, vegan & macrobiotic chef and teacher Sayuri Tanaka. Her previous life in the conventional food industry left her unsatisfied and questioning how can we live a healthy, balanced life? This took her on a journey through India which led her to meet fruitarians and breatha…
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"You Are What You Are Looking For" with Shiv Charan Singh, Founder of Karam Kriya and Kundalini Yoga Teacher and Trainer of Teachers
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This week's podcast I sat down with Shiv Charan Singh, a Kundalini Yoga Teacher, and trainer of teachers, Founder of Karam Kriya, and wise teacher, whose life living on the streets of Amsterdam had him question the point of life. This led him to spend 90 days not eating to consciously make his way towards death so that he could process the entire e…
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"Your Body Know's How to Heal" with Aja Rose, Breathworker
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This week's podcast is with the calm and serene Aja Rose, who suffered from chronic headaches from 6 to 22, leading her to drop out of University, and take 46 different drugs just to cope with the pain. She was told by countless doctors that the headaches were hereditary and she would just have to 'live with it'. When she hit rock bottom at age 20 …
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"There's Power in Your Story, You Can Use It for Gold, Rather Than Carrying Around Lead Your Whole Life" with Aren Bahia, Entrepreneur and Ex-Gangster
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During this week's podcast I sat down with Aren Bahia, an incredibly really generous and kind human being, whose previous life as an ex-gangster, and drug abuser entangled in organised crime in Vancouver, Canada left him incredibly unfulfilled and hungry for a big life change. After years of a fast life filled with drugs, money and beautiful women,…
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"Addiction is a replacement for people" with Cole Chance, Yoga Teacher and Recovered Addict
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During this week's podcast I spoke with Cole Chance, a globally well-known yoga teacher, founder of an online yoga platform OmYogaTribe and Emerge Recovery, a programme to support recovery from addiction. She is an ex-alcoholic and drug abuser who was in and out of rehabs, detox centres, hospitals, and 12 step programme rooms, throughout her 20’s u…
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"The Best Way to Start Self Caring is to Look In The Mirror and Like Yourself" with Danah Mor, Ayurvedic Physician, Certified Health Educator and Book Author
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This week I sat down with Danah Mor, an Ayurvedic Physician, Certified health educator and book author of "Shine Brighter Every Day" . We spoke about how it's not so much about the food you eat, than the small steps you take towards gaining motivation to take care of yourself. In our interview we learn about how losing her eyesight made her an incr…
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"Even Though The Process Is A Lonely Process, The Mission Is Collective" with Maragaret Rosania, Health Coach
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This week I spoke with Margaret Rosania, a certified health coach with specialisms in integrative and Ayurvedic nutrition, cosmo-biology, aromatherapy, homeopathy, and Mysore Ashtanga Yoga. She is also the founder of Siendo, an incredibly peaceful and nourishing boutique holistic health space in the heart of Lisbon. We spoke about how we are not al…
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Welcome to MyGuru where we interview wellbeing and holistic professionals who have overcome massive life obstacles, speak to them about how they overcame them and ask them to share bitesize, digestible tools that got them to where they are in themselves today. Making self care accessible for all. In this trailer episode, I share with you why I laun…
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