Bästa Lifestyle Mentor podcaster (2024)

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Workplace Jealousy: Defeating the Green Eyed Monster 25:03

5d ago25:03

25:03

As monsters go, Jealousy is one of the scariest. Nothing makes you feel less safe than being the target of someone's envy. You don't know who you can trust or what (mis)perceptions your coworkers might have about you. Listen in to learn how to thrash Ol'Green Eyes. Jealousy feeds on lack. Any situation where resources like a promotion, raise, leade…

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Conflict Resolution: Understanding your Conflict Handling Style 23:51

8d ago23:51

23:51

Conflict shouldn't produce a trauma response, but it so often does. If you find yourself fighting back like a vigilante hero, caving in while you silently stew, or running away from the issue (and people), you need to develop some better skills. Listen in to learn more. We all have different ways of responding to conflict based on how comfortable w…

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How to Overcome Imposter Syndrome 21:58

14d ago21:58

21:58

You might not be a world class expert or the ultimate authority on an issue you care about. Maybe you can't teach the graduate level class on it. Guess what? Most people need the intro level information. And you can share it. In a way that's far more relatable and useful than most experts. Listen in to this episode to overcome imposter syndrome and…

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Is Your Job Default or Deliberate? Find Work You Love Doing. 24:13

1M ago24:13

24:13

Stop being the pick me person. You know, the one who tries way to hard but still doesn't get the payoff. In this episode, you'll get the downlow on how to focus on what you want to be known for. There are no accidents. Your fear of success is the only thing blocking you from opportunities. Focusing on what you want to be known for is way different …

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Leverage Your Motivation Style 25:06

1M ago25:06

25:06

Have you been accepting the premise that success is only about meeting expectations, validation and obligations? If you want a career in different areas, listen to this episode to learn what's really behind success: motivation. There are two types of motivation. Intrinsic motivation is all about the love of doing something while extrinsic is about …

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You're Not Meant for Mediocrity 16:13

2M ago16:13

16:13

Did you think shining bright was just about drawing attention to yourself? Let's change that channel right now. You have a purpose and when you live it unapologetically, the light you shine in service to others also lights up the career paths of other creatives who want to make a difference. Normalize success, knowing that anything you leave behind…

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From Accomplice to Your Own Struggle to Advocate for Your Success and Well Being 25:10

2M ago25:10

25:10

*womp womp* You walked out of that meeting feeling about 3" tall. Before you slide into depression or get angry, think about how you were an accomplice to your own misery. Today I'm talking about how I learned not to get triggered by imagined or real bad actors. Listen in to hear how I stopped being an accomplice to other people and shifted to bein…

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The 25% Rule to get You Through Even the Worst Day 22:20

2M ago22:20

22:20

Having a no good, terrible, very bad day? In this episode, I answer a question from a member of our Architecting community on how to have more good days and how to be more gentle with yourself on those less than good ones. It's tempting to overgive on a bad day because you feel guilty, but that's the worst thing you can do because stress impacts yo…

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Snag Your Dream Job Today 22:39

3M ago22:39

22:39

Does it seem like no one's hiring? Or that you can't find any good matches for your skill set? That's because skills only reflect competency, not value. Listen in for essential tips on magnetizing your dream job to you. Create the opportunity you want instead of chasing open listings and trying to conform to their descriptions. Get clarity on your …

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Have You Settled for the First Available Career? 27:34

3M ago27:34

27:34

In these shaky economic times, it's really easy to want to stay in a job even when what you're doing might be blocking you from your true career path. In this episode, I'll help you rip off that security blanket and help you claim the opportunities you need to have an impactful vocation. Playing it safe is actually waaaay more stressful than chasin…

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Unblah With These Creative Rituals 17:21

3M ago17:21

17:21

In this ask me anything session, hear my response to a member of the Architecting Community who is feeling a little less than creative lately. Learn my top rituals to restore your creativity and keep it flowing. Creativity ebbs and flow with your level of energy and inspiration. Don't expect a steady state or feel bad if you aren't always at max cr…

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The Power of the Genius Group 16:38

3M ago16:38

16:38

When is spilling some tea more than just some idle gossip? When you connect on the regular with a group of people who believe in having and holding for others big visions about what's possible. Listen in to learn more about how a genius group can uplevel your career (and life). Your life will match that of the people you spend the most time with. S…

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Harshing the Buzz: Why We Don't Celebrate the Wins 17:17

3M ago17:17

17:17

Oh yay- you accomplished something big! How fast can you stick a pin in that bubble to burst it? Collectively, we are so focused on what we haven't done (yet) that we forget to celebrate our wins and those of others. Here's why that's super bad to do. Every accomplishment deserves to be celebrated. By recognizing what's special and savoring it, you…

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Bursting the Experience Bubble: Psychological Safety Hacks 22:23

4M ago22:23

22:23

Whether you are newly responsible for something, or trying like hell to delegate already, your biggest obstacle is overcoming fear (yes really). Listen to this episode to learn how to burst the experience bubble without creating bad blood. The experience bubble is the friction experienced when facing a learning curve. It can be scary to be confront…

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Summer Break(ing): Escape the Burnout 21:09

4M ago21:09

21:09

Burnout recovery involves more than just taking a break from stress. That's why so many vacations just make you wish you didn't have to head back to...wait! Could it be that burnout recovery is about creative restoration? Listen in to find out Burnout comes from having a lack of resources, over-dominance of mundane and routine tasks and no space fo…

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Marketing Strategies to Build the Business You Want: Interview with John Tyreman 28:47

5M ago28:47

28:47

How amazing would it be to do work you are passionate about with colleagues and clients that share that passion every day? That can happen when you start leveraging your expertise and target your ideal clients. Sales is not a dirty word- without sales, you don't have an ability to do the work that makes a difference. Know the difference between wor…

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Embrace the Cringe: Your Call to Inspired Action 19:51

5M ago19:51

19:51

Perfection, once valued as a symbol of quality, is now suspect. It's not inspiring or inclusive. If you want an impactful career, let go of the perfectionism and embrace the cringe. Today is your starting line- no matter how you have succeeded or failed (learned), you get to next level each day. Cringe is your sign that you have upped your game, do…

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Leverage your Expertise and Influence with Insights 24:37

6M ago24:37

24:37

Feeling a little stuck in your quest to make a difference? Let's help you break your genius efforts out of projects and get them scaled up to where they can have an influence. How you ask? Listen in to learn about a little something something called an insight and how it can next level your career. You can't keep pointing to the past by talking abo…

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Energy Conservation: High Performance without the Burnout 28:42

6M ago28:42

28:42

Work has changed. How we think about it has not. If you are feeling the friction of asynchronous schedules, pressure to respond to a 24 hour cycle of demands and the fallout of being stressed out, you need to listen to this episode. Stress is not a badge of honor- it's a cry for help that leads to poor performance in the short term and major physic…

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Earth Day Part 2: Getting Uncomfortable with Steffi Reyes-Thomas 36:30

7M ago36:30

36:30

World changers don't have time to stay in their comfort zone. Steffi Reyes-Thomas shares how she embarked on a path of climate advocacy and holistic design that has pushed her past what she thought she would ever be able to do. Ask and educate- be willing to take a stand and call out the issues others may either not be aware of or not know that hav…

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Earth Day Part 1: Crafting Your Sustainability Career with Tiffany Broyles Yost 33:21

7M ago33:21

33:21

Sure it's cool to work on a big, cutting edge sustainable project. Tiffany Broyles Yost has been there and done that. Today, she shares how her interest in well being and quality of life translated to a career that makes a sustainability and resilience impact at the scale of the Everyproject. It doesn't have to be buzzworthy to make a difference. T…

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How to Overcome Negative Bias 24:43

7M ago24:43

24:43

Just because negative bias is a survival mechanism hardwired into your biology doesn't mean it's serving you. That's because the things you fear in modern life are a threat to your ego not your life. Listen in to learn how to train your brain to tell the difference so you can ditch lack based thinking and start thriving. A sign you're experiencing …

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No Small Moves: Interview with Noam Platt 41:54

7M ago41:54

41:54

If how you do anything is how you do everything, why think small? My guest Noam Platt talks about the value of the architect's skill set in solving problems at every scale. Learn why you need to do more than meet expectations and how a series of right actions can lead to making a big impact. Even the smallest details impact an experience. Question …

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Organic Leadership: Interview with Graciela Carrillo 34:16

7M ago34:16

34:16

Forging new paths doesn't require special skills or experience to get started. Graciela Carrillo shares her inspiring story of becoming an advocate for women, minorities, immigrants and young professionals in the architecture community. You don't make an impact by yourself. Build a container for others who care about an issue to join you. Together …

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Self Care or Repair? 24:12

8M ago24:12

24:12

If you only take wellness seriously when you are on the brink of a mental or physical health breakdown, that's not self care- it's repair. How about you make living your best life a non-negotiable? Listen to learn how. Pay attention to what you say you'd like to do ...one day. Often those are the things you need to prioritize in the here and now. P…

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Inspire Inclusion: International Women's Day Interview with Diana Nicklaus 33:23

8M ago33:23

33:23

We celebrate 2024 International Women's Day by focusing on ways to inspire inclusion. Hear from Diana Nicklaus, founder of saam architecture, a revolutionary firm about what an inclusive practice environment involves Everyone needs to work in an environment that allows them to succeed. By removing the career speedbumps of rigid practice structures,…

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Living Ingeniously: Thriving in the face of radical change 22:16

8M ago22:16

22:16

You wouldn't keep throwing money into repairing an old car. So why waste so much of your time and talent into a career that's past it's pull date? Instead of arguing for your limitations and pulling out that practical list of all the reasons to play it safe, start living ingeniously. Identify the obstacles: What are you avoiding or procrastinating …

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Tower Moments: Embracing Change and prosperity with Whitney Alexandra 31:45

8M ago31:45

31:45

Instead of working so hard trying to maintain, what if you let go? My guest Whitney Alexandra shares secrets to navigating transitions, doing what you love and knowing your worth. Pay attention to the clues that you need to change. The more you accept change, the less traumatic it is. When it all burns down, what's left is what's worth keeping. Wha…

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Silence is Compliance: The Art of Speaking Up 19:48

8M ago19:48

19:48

Flexers who compete for dominance in a conversation are cringe. However, staying quiet hoping the blank slate you offer will make you likeable is a huge miss. Listen in to hear how to conquer your fear of the spotlight in order to meaningfully contribute to the discussion. Ask questions instead of making statements in order to keep the focus on the…

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Lovin' Life: Dr. Tori Ellis on Creating Your Own Career Lane 33:16

9M ago33:16

33:16

How much do you love your life? If the answer isn't a hell yes, then you need to hear this talk with Dr. Tori Ellis. Learn how to be your own advocate and create your own unique path to success based on converging your interests. Being present is the only way to be attuned to how you're feeling and what you want. Time taken for self care pays huge …

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How to Start a NOMA Chapter: Reflections on the Black Architect's Career Path with LeStavion Beverly, Bryant Phares and Ashley Pinkard 47:42

9M ago47:42

47:42

Presence has power- so does absence. This chat with the founders and officers of the Ohio Valley NOMA Chapter offers insights into what it's like to navigate a challenging career without a whole lot of role models that look like you. Hear the story of their career paths as well as what's so important to them about creating this chapter. Belonging a…

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My Food, My Medicine 1:02:48

9M ago1:02:48

1:02:48

Listen to this conversation which was hosted by Ucheka Akanimo at Mum’s Talkk, a platform for mums who want to fulfill their purpose in life. Dr Ore is doing what she loves to do best - inspiring and motivating individuals to make healthy choices to enhance their quality of life, thereby reducing their risk of chronic lifestyle related diseases.…

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Decompartmentalize Your Life 21:13

9M ago21:13

21:13

You wouldn't recommend that a client duplicate costly services and processes when they could centralize and streamline. Soooooo...why are you putting all of your interests and roles in life into compartments? Let's reclaim your energy (and find some synergy) already. Compartmentalizing happens when you misplace priorities, abandon your dreams and a…

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Surfin' the Algo: How to Act on Life's Possibilities 20:30

10M ago20:30

20:30

This episode is for all of you so focused on getting to a destination that you didn't notice that at some point you stopped really wanting to go there. Much like an algorithm, new choices arise based on where you currently are. When you explore them, you're not diverging from the path to success, you're blazing a new one. Calling all control freaks…

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Workism is a Joy Killer 22:08

10M ago22:08

22:08

Working really hard and being super invested in reaching your goals is NOT the path to your dream career. That's just some bad Kool Aid you've been drinking. This ethos, also known as Workism, is a fast track to burnout. If you really want to feel fulfilled, try these tips to add more joy to your life and watch your career (finally) take off with y…

1
How to Stop Outsourcing Your Power 22:14

10M ago22:14

22:14

We all got big energy! But if you outsource it to other people, their real (or imagined) reactions influence your choices and behavior. Sacrificing your agency and identity like this is exhausting. Listen in to learn how to reclaim clarity, purpose and fun and start shining your bright light. Practice the self care ritual of tapping into your prefe…

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Make 2024 Your Year of Inspired Living 20:55

10M ago20:55

20:55

Inspiration doesn't come from following some prescriptive career roadmap. If you're ready to energize your life and career this year, tune in for my guide to put joy seeking in the driver's seat and leave your burnout and overwhelm baggage by the side of the road. Embrace exponential success as your new normal Stop doing things out of obligation or…

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Are you Being Made Wrong? Exploring Introvert Shaming 27:49

11M ago27:49

27:49

Introvert shaming is a real phenomenon that blunts the leadership impact and contributions of nearly 50% of the population. Our extrovert-forward culture sets expectations for how we interact that undervalues introvert traits. listen in to learn how to reclaim your power as an introvert. Introverts can experience bullying over social performance. T…

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HBIC: The Introvert’s Armor 24:39

11M ago24:39

24:39

The HBIC is in the room *snap* Being a boss is the way that introverts armor up so they can lead in their comfort zone. This expertise-forward strategy takes no excuses and harbors no fools. It's a persona that's highly entertaining in celebrities and provides sick dialogue in books and movies. IRL, it's another thing entirely. Adopting a no excuse…

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Experience vs. Expertise: Why you need both 17:14

11M ago17:14

17:14

Experience brings perspective, but in your eagerness to inject fresh thinking, you might just be making a whole lot more work for yourself. Stand on the shoulders of those giants who bring wisdom and have already climbed so many decision trees and know which branches lead to dead ends in what circumstances. This episode explores why it's important …

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Out in Architecture Part 2: Interviews with Amy Rosen Beau Frail, and A.L. Hu 37:45

12M ago37:45

37:45

Who is missing from the conversation about design? What is it costing us not to give more diverse voices a seat at the table or spaces that reflect their identity? Hear from three of the Out in Architecture editors about how we can evolve practice and redefine design. They share their experiences in the profession as members of the LGBTQIA+ communi…

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Out in Architecture Part 1: Interview with Yiselle Santos Rivera and Sarah Woynicz 37:09

12M ago37:09

37:09

Understanding the lived experience of our clients and ourselves is essential to advancing our work as architects. In this interview, I speak with the masterminds behind the book Out in Architecture, a book dedicated to bringing visibility to the voices and experiences of the LGBTQIA+ community. We discuss identity beyond practice, the intersection …

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Practice for a Changing Planet: Interview with Dena Prastos 31:47

12M ago31:47

31:47

As architects, our work includes clients we have never met- those in the future. My guest Dena Prastos talks about how she built her transdisciplinary firm Indigo River to give architects agency to be more than problem solvers. Listen in to learn why quality of life in how we practice and the spaces we create is our biggest design opportunity. Embr…

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Mentors and Networks: Interview with Carl Sergio and Jordan Kravitz 38:22

1y ago38:22

38:22

The biggest edge you can get in your career comes from the people in your network. Especially those you seek out as mentors. Listen in on the conversation I had with the leaders of two mentorship programs to hear how to hook yourself up with the guidance you need to bend the curve on yoru career trajectory. Network before you need it. Networking is…

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Is it You? How workplace culture impacts performance 30:29

1y ago30:29

30:29

While I'm big on personal accountability, a fish in polluted water can't thrive. This episode focuses on the systems that form workplace culture and how they may be unintentionally undermining performance and engagement. Too often, when behavior problems and conflicts are encountered, we focus on the behavior of the individuals involved without see…

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Why Is It So Hard to Delegate? 20:45

1y ago20:45

20:45

Delegating is nothing more than the transfer of responsibility. Super helpful since no way are you keeping all the balls in the air without a little help. In this episode, I explore why it's so hard to let go and give you top notch management strategies to position your projects for success, empower your team and free up your valuable time and ener…

1
The 10 Percent Rule 18:01

1y ago18:01

18:01

Does it feel like you have zero energy to grow your career? Like it takes everything you have just to keep your head above water? Fret not my friend- this episode is for you. Learn how just 10 percent of effort can next level your situation (and get you out of chaos). Get tips - supported by physics no less - on how to leverage things you already d…

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Can You Take Criticism? Should You? 28:27

1y ago28:27

28:27

Everyone's a critic. But when you're on the receiving end, it can be painful to hear you have room for improvement. This episode is your definitive guide to separating constructive criticism from the destructive kind. Learn how to move past anger guilt and shame triggers to leverage feedback and how to question unfair and confusing accusations. If …

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Don’t Leave the Profession - Change It! Amplifying the Role of Women in Architecture 28:00

1y ago28:00

28:00

Considering architecture is a creative profession, we sure do have a white knuckle grip on a traditionally structured model of practice. Women are redefining what it means to be an architect. Stop weighing down your career trajectory with old assumptions about what work looks like. Beware of two common false choices about practice: Being a good/wif…

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Resourcing Your Career: Interview with Katelyn Rossier 39:14

1y ago39:14

39:14

Architecture careers are murky, opaque things. Good thing there are people willing to light our way. Architect and mentorDINO founder Katelyn Rossier shares her story and why she's so passionate about helping others build a career path that's right for them. When you want to make a difference, it's easy to get sidelined by impostor syndrome. Asking…

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