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For The Girl

Mac Bridges & Kenz Durham

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Welcome to the For The Girl Podcast… the podcast designed for you. Join Mac and Kenz, as they cover all the hard topics for real life girls trying to love Jesus. Get ready for encouragement, truth, and let’s be real, a little bit of a hot mess. Is it just me or are Mac Kenz your new best friends? Let’s get into the episode!
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For The Girls

Victoria Alario

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For the girls who want more in life and are ready to start asking for it. Get ready to raise the bar, stop settling for the bare minimum, and start believing you can have it all-- higher standards, abundance, success, deeper self love + care, and a stronger mindset. Victoria covers topics from dating and relationships, to entrepreneurship and work ethic, to friendships, self reflection and everyday life advice. Her goal is to help women embody undeniable confidence and show up as the 2.0 ver ...
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Eat More Carbs | Sports Nutrition for the Girlies

Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

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Designed for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! This fun food-forward podcast teaches you how to fuel properly to meet your athletic goals while breaking free of diet culture. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance RDs at RBSN! In this podcast, we will teach you how to - Increase your energy levels on the field - Stop the late-night binges - Get your period back - Learn how to fuel your body WITHOUT calories or macros ...
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For the Girls!

Authentic Podcast Network

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The gay Diva Podcast is here! Queer people are obsessed with iconic female performers, so hosts Jason Black & Nick Westrate set out to talk to every queer obsessed with a queen. The work of the great Divas is reviewed, classified, culturally contextualized and CELEBRATED. Fandoms collide, learn from each other and grow. Come and Join. Share the love.
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The Days for Girls Podcast

Days for Girls International

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Go behind the scenes with Days for Girls International, an award-winning NGO, as we interview thought leaders in international development who work to empower women and girls around the world. You’ll hear from experts in the fields of menstrual health, social entrepreneurship, and international development, as well as get inside stories from the women and girls impacted by our vital work to create menstrual equity for every girl, everywhere, period. Visit daysforgirls.org to learn more about ...
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This is an amateur podcast in Europe to help women find the path to financial independence. I try new things and tell you about it in detail. This is not a been there done that podcast. I will be telling you about the journey of starting my businesses, I will try to interview financial independent women who are showing you that you can be a Boss Girl. I'm inspired by the best passive income and business pros such as Pat Flynn, Smart passive income; Nick Loper, the side hustle show, Gary Vayn ...
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Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media ...
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On December 3rd, I am going to go to a doctor to see if I have ADHD. Until, then, I will podcast about it. A story about a college nerd girl who maybe has figured herself out. Or at least, figured out her neurotype. Going to the Internet for health advice is usually not a good idea, but I’m going to try it out. Let’s find our what my issue is, people!
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This show is for you if you are searching for podcasting tips, how to podcast, and answers to podcasting questions such as: - How do I start a podcast without feeling overwhelmed? - What equipment do I need? - Is there an easy way to start a podcast? - How do I get my podcast on Apple Podcasts? - How do I get my podcast on Spotify? - How do I promote my podcast? - What should I podcast about? - And so much more… Welcome to "The Lazy Girl’s Guide to Podcasting," your go-to podcast for bite-si ...
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This podcast episode discusses the importance of reducing phone usage to invite the Holy Spirit into everyday moments. Mac and Kenz talk about personal experiences, particularly how phone distractions can interfere with quality time with family, creativity, and spiritual growth. They share practical tips for minimizing phone use, such as designated…
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QUEENS OF CONFIDENCE DIGITAL PROGRAM SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSET Our Sponsors: * Check out Happy Mammoth and use m…
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We could all use some distraction right now!!! So here are my tips for jumping into the WLW dating pool. I discuss the pros and cons of dating a girl for the first time and why it's not as scary as you might think. Becca's Instagram: https://www.instagram.com/becccamooore/ Becca's TikTok: https://www.tiktok.com/@becccamooore?lang=en For the Girls T…
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QUEENS OF CONFIDENCE DIGITAL PROGRAM SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSET Our Sponsors: * Check out Happy Mammoth and use m…
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Today I have the one and only Brooke Averick on!! We talk about her going to the premiere of Wicked, we play on Hinge, we talk about her current celebrity obsessions, and her first (and last) date. Find Brooke on Instagram: https://www.instagram.com/brookeaverick/?hl=en Find Brooke on TikTok: https://www.tiktok.com/@ladyefron?lang=en Becca's Instag…
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This episode is for the half marathon girlies! If you have questions about when and what to eat the day of your race, this episode is for you! Reilly and Jenna are breaking down everything you need to know about race day fueling for your upcoming half marathon. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their b…
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This episode is for the postpartum girlies ready to start running! Holley Samuel breaks down everything you need to know about nutrition and running in your postpartum running era. You can find Holley @holleyfuelednutrition and on her website Holley Fueled Nutrition The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel th…
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QUEENS OF CONFIDENCE DIGITAL PROGRAM SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSET Our Sponsors: * Check out Happy Mammoth and use m…
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In this episode of the 'For The Girl' podcast, Mac and Kenz discuss the concept of mentorship and discipleship within Christian life. They explore the pressures and expectations in Christian culture to have a formal mentor, sharing their personal experiences with both formalized and informal mentorship relationships. The conversation also covers th…
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QUEENS OF CONFIDENCE DIGITAL PROGRAM SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSET Our Sponsors: * Check out Happy Mammoth and use m…
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Today I explain how Zach Bryan became my arch nemesis. (As well as Food God). Also I finally explain the ghost drama I'm going through and how creepy experiences have been happening my entire life. Becca's Instagram: / becccamooore Becca's TikTok: https://www.tiktok.com/@becccamooore?... For the Girls TikTok: @forthegirlspodcast If you would like m…
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In this episode, you will learn about personal trainer Laura Ghiacy’s approach to functional movement and health. Laura, known for her myth-busting on social media, will break down her insights on fitness, health, and nutrition. Plus, a Halloween-themed smash or pass! The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet the…
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Sam's IG MSH Podcast IG MSH Podcast on Apple & Spotify Sam's Website QUEENS OF CONFIDENCE DIGITAL PROGRAM SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN …
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QUEENS OF CONFIDENCE DIGITAL PROGRAM SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSET Our Sponsors: * Check out Happy Mammoth and use m…
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Brett is back on For the Girls!! We talk about meeting celebrities, Brett's love life, and the fight we got in last Thanksgiving. Follow Brett on Instagram: https://www.instagram.com/brettneustrom/ Follow Brett on TikTok: https://www.tiktok.com/@brett_neusty?lang=en Becca's Instagram: https://www.instagram.com/becccamooore/ Becca's TikTok: https://…
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Part 2 of this two-part series will continue the discussion on Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. With guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD. Part 2 will focus on the nutritional management of REDs and strategies that athletes can implement to avoid REDs. The…
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QUEENS OF CONFIDENCE DIGITAL PROGRAM SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSET Our Sponsors: * Check out Happy Mammoth and use m…
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QUEENS OF CONFIDENCE DIGITAL PROGRAM SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSET Our Sponsors: * Check out Happy Mammoth and use m…
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Today I detail THE most embarrassing moments I had during the growing pains of dating a girl for the first time. (There were a lot). I can't watch this one back without cringing so GOOD LUCK. Becca's Instagram: https://www.instagram.com/becccamooore/ Becca's TikTok: https://www.tiktok.com/@becccamooore?lang=en For the Girls TikTok: @forthegirlspodc…
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Mac and Kenz coming to you from a cozy setting of a library, evoking fall vibes. They discuss their favorite seasonal drinks, their excitement for fall and Christmas, and their role in the Operation Christmas Child project. They delve into personal topics such as resolving conflicts, maintaining authenticity as 'Christian Influencers,' and balancin…
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TW: Eating disorders, disordered eating Part 1 In this two-part series, Reilly and Jenna delve into the critical issue of Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. Featuring expert guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD, the conversation highlights the often overlook…
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QUEENS OF CONFIDENCE DIGITAL PROGRAM SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSET Our Sponsors: * Check out Happy Mammoth and use m…
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Today I give dating advice, including how to turn your situationship into a relationship, how to stop getting jealous, and how to control your anxious attachment style. Becca's Instagram: https://www.instagram.com/becccamooore/ Becca's TikTok: https://www.tiktok.com/@becccamooore?lang=en For the Girls TikTok: @forthegirlspodcast If you would like m…
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In this episode, Reilly and Jenna are sharing why iron is a game-changer for athletes, especially for the girlies! You’ll learn how iron fuels your energy, supports performance, and keeps you feeling your best. They’ll share tips on how to ensure you’re getting enough iron through your diet and why it’s important to be smart about supplementation. …
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QUEENS OF CONFIDENCE DIGITAL PROGRAM SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSET Our Sponsors: * Check out Happy Mammoth and use m…
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QUEENS OF CONFIDENCE DIGITAL PROGRAM SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSET Our Sponsors: * Check out Happy Mammoth and use m…
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This one's crazy. A Q&A episode where I basically give up on the whole Q&A thing and rant about five different topics. Good luck! And sorry to H*rry J*wsey. Becca's Instagram: https://www.instagram.com/becccamooore/ Becca's TikTok: https://www.tiktok.com/@becccamooore?lang=en For the Girls TikTok: @forthegirlspodcast If you would like me to answer …
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In this podcast episode, Mac and Kenz welcome Donna Durham, a licensed family marriage therapist, to discuss anxiety. They explore how anxiety has impacted them after becoming mothers and the importance of addressing mental heaith. Donna shares her professional insights on differentiating between worry, anxiousness, and anxiety, and provides practi…
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In this episode, you will learn the importance of third-party testing supplements, particularly for athletes. Listen now to learn what you need to know about supplement regulations and how to make sure you are purchasing SAFE and EFFECTIVE supplements. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body prope…
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QUEENS OF CONFIDENCE DIGITAL PROGRAM SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSET Our Sponsors: * Check out Happy Mammoth and use m…
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QUEENS OF CONFIDENCE DIGITAL PROGRAM SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSET Our Sponsors: * Check out Happy Mammoth and use m…
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In this podcast episode, Mac and Kenz introduce their husbands and discuss their transitions into parenthood, sharing personal stories, challenges, and lessons learned. They highlight the dramatic lifestyle changes, emotional struggles, and moments of joy that come with having a baby. They talk about their different parenting approaches, strategies…
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Today I dive into how I was able to ignore my sexuality for 26 years. There were so many signs. But It was honestly pretty easy to ignore haha. Happy bi visibility day WOOOOOO! (Turns out it's pretty easy for the bisexual part of yourself to be invisible)!! Becca's Instagram: https://www.instagram.com/becccamooore/ Becca's TikTok: https://www.tikto…
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If you're a girlie with questions about your gut health, this episode is for you! In this episode, you will learn about the crucial link between gut health and athletic performance with Erin Kenney, MS, RD, LD, a renowned Registered Dietitian and founder of Nutrition Rewired. You’ll learn practical dietary strategies to support gut health, how to t…
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QUEENS OF CONFIDENCE DIGITAL PROGRAM SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSET Our Sponsors: * Check out Happy Mammoth and use m…
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QUEENS OF CONFIDENCE DIGITAL PROGRAM SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSET Our Sponsors: * Check out Happy Mammoth and use m…
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If you aren't in a place to hear about excess drinking and going out definitely skip this one. I dive into the blurry years of my life and explain how I got there. More importantly, how I grew out of it!! Becca's Instagram: https://www.instagram.com/becccamooore/ Becca's TikTok: https://www.tiktok.com/@becccamooore?lang=en For the Girls TikTok: @fo…
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In this episode, Reilly and Jenna sit down with sports rehabilitation expert Nate Harris! You’ll learn how nutrition impacts recovery, the key strategies to enhance athletic performance, and the vital role of personalized care in reaching your goals. This episode is perfect for the girlies aiming for peak performance! The Eat More Carbs Podcast is …
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QUEENS OF CONFIDENCE DIGITAL PROGRAM !!!!!!!!!!!!!!! SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSET Our Sponsors: * Check out Happy M…
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SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSET Our Sponsors: * Check out Happy Mammoth and use my code FORTHEGIRLS for a great deal: …
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Today I have on Halley, an iconic New York TikToker who makes style content and keeps finding herself in online chaos. She discusses navigating being in the public eye, dealing with hate, and how she stays sane throughout it all. Halley's Instagram: https://www.instagram.com/halleykmcg/ Halley's TikTok: https://www.tiktok.com/@halleykate?lang=en Wa…
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If you’re a girlie confused about which sports bar to snack on, we’ve got you covered! In this episode, Reilly and Jenna dive into the world of energy and protein bars with a fun game of Smash or Pass. You’ll learn which bars are best for fueling your runs, what ingredients to watch out for, and how to avoid mid-run stomach troubles. The Eat More C…
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In this podcast episode, we'll discuss 10 key learnings from recording over 100 episodes of this podcast. We will talk about having no rules in podcasting, not needing to quit your day job to have a successful podcast, taking breaks from podcasting, assessing the quality of advice from podcasting “gurus”, embracing the supportive community, debunki…
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LISTEN TO THE REBECCA LEIGH PODCAST REBECCA'S IG REBECCA'S YOUTUBE SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSET Our Sponsors: * Che…
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SOCIAL: TIKTOK INSTAGRAM FOR THE GIRLS YOUTUBE FOR THE GIRLS INSTAGRAM VICSEN THE LABEL CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH MY AMAZON STOREFRONT VICSEN THE LABEL MY CLOSET Our Sponsors: * Check out Happy Mammoth and use my code FORTHEGIRLS for a great deal: …
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YAY Rebecca and I talk about moving past Friday, what made her realize she liked girls, and her dating life now!!! Rebecca's Instagram https://www.instagram.com/msrebeccablack?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Rebecca's TikTok: https://www.tiktok.com/@msrebeccablack Rebecca's Spotify: https://open.spotify.com/artist/3Vl9fyK…
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Want to learn more about working at WinShape Camps this summer?! CLICK HERE! Want to watch this episode on YouTube?! CLICK HERE! In this heartfelt podcast episode, we delve deep into the topic of revival, both on a personal and communal level. Using the story of the woman at the well, we explore concepts of honesty, vulnerability, and connecting wi…
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In this episode, Reilly and Jenna with Emily Perrin, a Mindfulness and Performance Coach, Licensed Master of Social Work, and former Division I athlete. Together, they dive deep into the topic of pre-performance anxiety, exploring its impact on athletes and high performers. Emily shares her expertise on recognizing and managing anxiety, offering pr…
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In this episode, I dive into the world of podcasting statistics, shedding light on the potential inaccuracies and unreliability of common metrics. Don't solely judge your podcast's success based on numbers like episode count or downloads. Success is more than reaching arbitrary thresholds – it's about creating meaningful content that resonates with…
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