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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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このポッドキャストでは、フィットネスに関わっている、アスリート、研究者などのスペシャリストのお話をお伺い、運動を通して皆様の生活に役に立つ情報を英語と日本語で発信することを目的としております! 通勤中のドライブ・電車のなか、有酸素運動中、料理中に軽く聞くのにちょうどいい音。毎週日曜日配信中です！ Barbell Radio brings valuable information regarding fitness and health through discussions and interviews with experts such as athletes, researchers, medical professionals and many more. Listen to us on your work commute, while doing your cardio, or even while performing daily chores. New episode every Sunday!
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Podcast by Barbell Medicine
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Fitness studio based in Shah Alam, Malaysia. Helping people to reduce injuries, move well and gain strength to live a better life!
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better? Welcome to Barbells To Buddhas. Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s. Train Smarter! Eat Better! Experience the world! Check off those bucket list dreams! Train | Travel | Try New S#it Book your FREE "First 10 ...
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Podcast by BarBellas Podcast
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Three siblings talking about our coffee and CrossFit way of life.
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Bringing you interviews with the outliers of the CrossFIt and fitness industry. Support this podcast: https://podcasters.spotify.com/pod/show/barbelljobs/support
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Teaching busy men how to get and stay healthier, fitter & more energized. https://tarballbarbell.io/
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The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
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Self-Love & Mental Health Advocate. Empowering Other Humans. Come Hang Out. Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support
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Podcast by Barbell Jerks
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The #1 Business Podcast For Fitness Entrepreneurs, Gym Owners, and Wannabes
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The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to barbellsandbabiez@gmail.com Don’t forget to SUBSCRIBE!
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Three coaches talking to guests about anything and everything to do with fitness, business & mental health!
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Based out of Frederick, MD, Barbells & Banter focuses on functional fitness, potty humor, whiskey, and more!
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Two Personal Trainers chatting about health, fitness, nutrition and life...come listen!
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We’re just going to talk about the Barbell. That alright with you?
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In deze podcast deel ik mijn ervaringen als personal trainer. Ik geef info omtrent training, voeding, business en productiviteit. Dit allemaal voor personal trainers en fitness enthousiasts.
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By Kings Barbell. On this podcast you'll find a mixture of Fitness, Business and Mindset. This podcast is full of interviews with athletes, business owners and people who are WINNING. To Learn More about Kings Barbell check us out here: https://kingsbarbell.carrd.co/
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Jake (of Donut Barbell) discusses powerlifting and strength training pet peeves. Can our guests persuade Jake to burn them on the BBQ? Or will they be spared? Follow @donutbarbell on Instagram. Contact Jake at www.donutbarbell.comJoin the Facebook group at https://www.facebook.com/groups/507024076321273/
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Podcast by Mass Barbell
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From Chris Moore, cohost of the Barbell Shrugged podcast, "Barbell Buddha" is a personal, honest, unfiltered exchange of ideas. Whether you're interested in training, philosophy, coffee, drugs, relationship advice, perspective, inspiration, whatever, this show delivers what you're looking for.
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The Barbell Fit Strong Podcast loves to talk strength, conditioning, nutrition & having a winning mindset! Listen to hear what some of the top professionals in this field are doing. Host: Coach Karen Naegel/Barbell Fit Strong
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A Powerlifter friendly Podcast.
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Podcast by Jeff Heidelberg
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In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder & World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their convers ...
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Welcome to the White Lotus Barbell podcast, where we’ll be documenting our journey of creating inspiration for health and fitness!
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Fresh out of high school Tyler may interviewing, talking, and joining in on thoughts that are intensely politically incorrect and involve life and lifting and special guests
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Three 20-somethings' podcast to (almost) greatness
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Somos el primer podcast de CrossFit® en Español. nos dedicamos a platicar de CrossFit® como comunidad en America Latina y Países de habla hispana. Platicamos, Criticamos, entrevistamos, comentamos, nos burlamos y reconocemos todo lo bueno y malo que pasa en la comunidad de CrossFit®. Siguenos en Twitter: @barbellsybarbas www.barbellsybarbas.com
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This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.
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Barbells, Bolts and Bourbon is a podcast that brings to light principles that we already know and translates them to wellness and wealth in our nation. The show is hosted by Joe Moore, who interviews guests who have found success through training, building, and enjoying life.
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Crossfit and the things bourbon made us do it stories Support this podcast: https://podcasters.spotify.com/pod/show/joe-haney/support
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A podcast combining Fitness,health,Nutrition.....and then Aliens, paranormal, and the weird. Lots of good info and good entertainment.
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Welcome to Honor Your Barbell Club, where amazing things happen.
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Welcome to the Black Barbell Podcast! Friends Christopher (olympic weightlifter) and Denise (powerlifter) came to barbell training at different times but are now training consistently and haven't looked back. Listen to them talk about how and why they started training, pet peeves, being a black person in the gym and much more. Talk back to the show and let us know what topics you want to hear.
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Episode #322: November 2024 Research Review
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In the November 2024 research review, Drs. Jordan Feigenbaum and Austin Baraki discuss the effects of de-training periods in resistance training and the potential benefits of carbon monoxide supplementation for enhancing altitude training. New research investigated 20 weeks of continuous training vs. two 10-week periods of training separated by a 1…
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Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
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In this Episode of Barbell Shrugged: Why the immune system matters Immune system and stress Immune system and fat loss Immune system muscle building How to Optimize Your Immune System Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram…
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Navigating Mom Influencer Culture and Health Misinformation | A Cautionary Tale with Christina Prevett
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Have you ever wondered how mom influencers can shape our perceptions of health and medicine, even when they lack professional expertise? Join Christina as she unravels the impact of influencer culture on medical misinformation, especially in the sensitive spheres of pregnancy and postpartum care. Through personal reflection and shared vulnerability…
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Lift Your Way to a Leaner You: Debunking the Biggest Weight Loss Myth #602
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Lift your way to a leaner you. Strength training is your secret weapon to leanness, despite the lingering weight loss myth that you should simply diet and do cardio. Debunking the Weight Loss Myth of Cardio & Caloric Restriction You go to the doctor and the doctor tells you that you need to lose a certain amount of weight for your health. He questi…
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412 - Is Weightlifting beneficial for Athletic Performance?
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In this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance. To start with, we take a closer look at power explaining that power is the combination of speed and strength. We answer the question regarding "Is the expression of power, found whe…
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#116 嘉陽久美＆川島達也/ 「A-Wear」でBIG3を強化！活用法とその効果とは？
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バーベルラジオ第116回では、パワーリフティング選手たちの間で話題のコンディショニングツール「A-Wear」を開発した一般社団法人A-Wear協会のトレーナー、嘉陽久美さんと川島達也選手にお話を伺いました 「A-Wear」は、パワーリフティングに限らず、ボディメイクやボクシングのパフォーマンス向上、さらには一般の方の姿勢改善や身体ケアとして幅広く利用されています。このエピソードでは、体の末端を意識的にアプローチする「A-Wear」がパワーリフティングのパフォーマンスをどのように高めるかについて深く掘り下げます。 タイムライン 00:20 パワーリフティング審判資格の話 06:08 「パワー動作」とは自然な動きか？ 10:27 「A-Wear」とは何か？ 18:30 効果を感じやすい部位と効果…
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Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #774
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Dr. Michael T. Nelson is a research-fueled nutrition and fitness educator. Dr. Mike spent 18 years of his university life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. Dr. Nelson has a Ph.D. in Exercise Physiology, a BA in Natural Science, and …
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Ep 130 - Does effort outweigh everything else?
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What should you prioritise, for bang-for-buck progress in your training session? This week's topics: 1. Does RIR or no. of reps matter more? 17:33 2. How important is soreness? 43:10 3. Should you cut or build first? 53:32 4. The ultimate lifter's proportions 1:07:34 5. Are PEDs too commonly discussed? 1:13:45 Fat Loss Cheat Sheet: Ac…
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Episode #321: Mystery Case (Severe Throat Pain After Lifting)
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In the Barbell Medicine Podcast, Drs. Feigenbaum and Baraki discuss a case of a 21-year-old female presenting with severe throat pain after a gym session involving heavy squats and deadlifts. The patient's symptoms worsened over six hours, and she had no fever or cough. Her physical exam and initial lab results were normal, except for a slightly el…
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Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
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In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Ins…
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Navigating Miscarriage and Healing | Embracing Vulnerability with Christina Prevett
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After experiencing the heartbreak of miscarriage, I am opening my heart to share my deeply personal journey on the Barbell Mamas podcast. From the initial joy of discovering I was pregnant with our third child to the devastation of a chemical pregnancy and miscarriage, this episode offers an intimate look into the emotional highs and lows that many…
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Sports Nutrition and Performance Enhancement w/ Dr. Jose Antonio, Anders Varner, Doug Larson, and Flavia Pereira #773
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Dr. Antonio is Chief Executive Officer and Co-founder of the International Society of Sports Nutrition, an academic nonprofit dedicated to the science and application of sports nutrition and supplementation. In addition, he is the Co-founder and Vice President of the Society for Neurosports, an academic nonprofit with a focus on sports neuroscience…
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Ep 129 - Things to remember deep in a deficit
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Both reaching the deep end of their diets, the boys talk lessons learned and mentality developed. This week's topics: 1. The pointy end of a deficit phase 4:26 2. Resilient enough to be adaptable 28:13 3. Staying productive with low energy 41:25 4. Does the training program change? 47:51 5. Up calories by how much post-diet? 1:03:40 Fat Loss Cheat …
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Buy Back Your Time with a Professional Coach - #601
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Buy back your time with a professional coach. Coaching yourself means less progress in the gym and more time learning to become a coach. Buy Back Your Time: Grocery Delivery Example You probably need to value your time more. Too often, people avoid certain purchases because they deem them as too expensive. Sometimes this is true, but often buying b…
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Episode #320: Programming Teaching Rounds
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Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the fundamentals of exercise programming. They outline four major evidence-based goals for programming regarding health: strength, power, hypertrophy, and cardiorespiratory fitness. They introduce the WATER model for programming variables: weight (intensity), amount (volume), type (exercise select…
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Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
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In this Episode of Barbell Shrugged: Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weight The myth that you cannot build muscle and lose fat the same time The importance of feeding your lean body The mental and emotional benefits of maintaining a health weight Connect with our guests: Ande…
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Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups
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Gymnastics and body weight movements are a big portion of many CrossFit and calisthetics programs. They require you to bring your chin, feet or entire body over a bar. These movements are also incredibly CORE dominant. When you are pregnant, there is a lot of advice swirling around the internet. Some is good... some is not. Then when you have baby …
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The Future of Human Performance Technology w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Travis Mash #772
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Andy Galpin, PhD, is the Executive Director of the Human Performance Center at Parker University. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publicatio…
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Episode 411 The Adaptation is in the Way You Flex
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In this episode, I go over what to expect from future episodes of The Barbell Life Podcast including: Latest in Recovery, Sleep, and Nutrition -How to Stimulate your Desired Training Adaptation -Easy to Understand Reviews of the Latest Research -The Barbell of Course with Weightlifting, Powerlifting, and SuperTotal Information - Youth Development w…
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Ep 128 - What it took to get my IFBB Pro card, ft. Matheu Orchard
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What does it take? Who do you become? And what does it make you realise? Matt: Instagram This week's topics: 1. From basketballer to bodybuilder 18:06 2. The best training split I've found 34:01 3. What made the Pro card happen? 47:28 4. It's who bodybuilding makes you 1:02:13 5. The wrong way to approach things 1:16:43 Fat Loss Cheat Sheet: …
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Pain and setbacks can derail progress. Overcoming pain and setbacks requires addressing your why and acknowledging how you feel when you perform healthy habits. Overcoming Pain and Setbacks: Oh Snap! A client finds himself making progress in all areas of fitness, at the lightest bodyweight in years and working toward specific barbell numbers. He ha…
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Episode #319: High Blood Pressure Teaching Rounds (Updated Info!)
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Drs. Feigenbaum and Baraki discuss high intensity interval training. Become a Barbell Medicine Plus Member Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Hypertension Podcasts and Articles: Article Episode 177 Episode 178 For more of our stuff: Website Upcoming Seminars Appar…
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Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
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In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram …
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Changing your pregnancy experience with these 3 thoughts
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Join us on the Barbell Mamas podcast as we challenge long-held myths about exercising during pregnancy with a bold statement: Intense workouts are not the enemy. I'm Christina Prevett, your host and guide, here to unpack the realities surrounding physical activity while expecting. Many fear that maintaining a fitness routine could be harmful, but t…
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Cortisol, Mold Exposure, and Gut Health w/ Lacey Dunn, Anders Varner, Doug Larson, Coach Travis Mash #771
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Lacey Dunn is a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People call her their “Hormone Fairy Godmother” as my one mission in life is to help women go from surviving to thriving. Dunn has an obsession for all things hormones, thyroid, gut, and metabolism. Aka - a nerd. Dunn says her job is …
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Ep 127 - How to approach someone in the gym
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Is the gym a place to ask someone out? How should you compliment them? This week's topics: 1. Everyone smashed the photoshoot 9:06 2. Working through body image issues 22:18 3. How to not compliment in the gym 45:13 4. Approaching someone in the gym? 58:35 5. The Instagram stories game 1:07:52 Fat Loss Cheat Sheet: Access here…
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E 126: 21 Life Lessons I Wish I Knew Sooner
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IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTO…
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Mastering Fitness Habits: Tips for Lasting Results - #599
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Mastering fitness habits is the key to crushing your goals and gaining lasting results to boost your health and quality of life. Mastering Fitness Habits: Actions You Do No Matter What Habits are things you do without making new decisions. For Andrew, his four healthy habits are walking, food choices, sleep, and training. He can go on auto-pilot in…
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Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
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In this Episode of Barbell Shrugged: The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking a ton of water and still dehydrated Why dehydration is killing your progress in the gym Proper hydration and supplementation protocol Connect with our guests: Anders Varner on Instagram Doug Larson on …
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Staying Active in Pregnancy and Postpartum | Embracing Self-Compassion with Christina Prevett
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Ever felt the weight of societal expectations to maintain a "fit pregnancy" or achieve a rapid postpartum "bounce back"? You're not alone. Join me, Christina Prevett, as we unravel these pressures and explore the real-life challenges of staying active during pregnancy and the postpartum period. Lean into stories, like that of Shannon Clark, an inte…
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How to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy Galpin
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This week on Barbell Shrugged we are throwing it back to the first show where we met Dan Garner. We take the deep dive into strategies for naturally boosting testosterone levels. Key topics discussed include the importance of creating a comprehensive health profile with blood work, stool, urine, and saliva, which together offer a full picture of an…
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Ep 126 - How to have a healthy contest prep, ft. Jackson Mansutti & Kayla Cerda
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Having just gone through contest prep / dieting phases, athletes Jackson and Kayla talk lessons, difficulties, and future plans. Jackson: Instagram Kayla: Instagram This week's topics: 1. What's the hardest part of a prep? 3:13 2. Emotion & community in bodybuilding 15:08 3. Fears & nerves before & on game day 23:43 4. Transitioning nutrition in & …
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