Bästa Robin Stoloff podcaster (2024)

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Harnessing Meditation for Stress Relief and Self-Discovery 21:46

19d ago21:46

21:46

In this enlightening episode of "Living Well with Robin Stoloff," we delve into the transformative power of meditation and its role in managing life's stressors. Sarah Webb is a renowned speaker, author, and meditation healer who shares her personal journey of self-discovery and healing through meditation. Sarah discusses how her practice of Transc…

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The Secrets to a Younger You: Telomeres and Healthy Aging 22:15

1M ago22:15

22:15

So how old are you? Not chronologically, but biologically. Dr. Samar Bursheh, an endocrinologist and owner of NutriaMed Metabolic and Lifestyle Center in Egg Harbor Township, New Jersey. She answers that question as we delve into the fascinating world of telomeres and their impact on our biological age. Dr. Bursheh discusses factors that can shorte…

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Unlocking the Secrets to Restful Sleep with Sleep Coach and Former Insomniac 22:09

2M ago22:09

22:09

In this episode of Living Well with Robin Stoloff, we delve into the elusive quest for a good night's sleep with guest Amanda Chocko, a nutritional therapy practitioner, author, and sleep coach. Amanda shares her personal journey from being a chronic insomniac to becoming a sleep expert, revealing the holistic approaches she uses to help her client…

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Mastering the Mind: The Key to Athletic Success 20:10

3M ago20:10

20:10

Welcome to this episode of Living Well with Robin Stoloff, where we delve into the vital connection between athletic success and mindset with Dr. Peter Economou, a renowned author and sports psychologist who heads a behavioral health and wellness program at Rutgers University. In this enlightening discussion, Dr. Pete shares his insights on how min…

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Radio Show #484: Travel Tips, Mini Meditations, and Wellness Insights 11:22

3M ago11:22

11:22

Welcome to Living Well with Robin Stoloff! In this episode, we kick off with essential tips to make your flying experience more comfortable and healthy during vacation season. Next, we dive into the world of meditation with Anne Swanson, author of "Meditation for the Real World." Anne introduces the concept of mini meditation, offering simple techn…

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From a 50 Pound Weight Loss to Relentless Positivity: Joe Martin's Journey 21:35

3M ago21:35

21:35

In this inspiring episode of "Living Well with Robin Stoloff," we welcome Joe Martin, the dynamic force behind Relentless Positivity Fitness. Joe is not just an author and speaker but also a dedicated fitness trainer who offers both in-person and online sessions, focusing on women's fitness and children's fitness and mentoring. Join us as Joe share…

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Radio Show #482 - Stay Fit on Vacation, Hormone Health Insights, Cryoablation for Pain Relief and More 11:00

4M ago11:00

11:00

Some of the topics in this episode: Summer is here, and vacations often lead to less exercise and unhealthy eating. But staying fit and eating healthy while on vacation might be easier than you think. Discover the best ways to maintain your fitness and good eating habits while enjoying your holiday. Hot flashes, irritability, and sleepless nights a…

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Unveiling the Truth About New Weight Loss Meds: Benefits, Risks, and Proper Use 11:17

4M ago11:17

11:17

Marketed under brand names such as Ozempic, Wegovy, and Mounjaro, these weight loss and diabetes medications are exploding in popularity. So what are the benefits? What are the risks? Endocrinologist Dr. Samar Bursheh breaks it all down in this episode. She is the owner and medical director of Nutriamed Metabolic Lifestyle Center in Egg Harbor Town…

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Living Well Radio Show #481 11:14

5M ago11:14

11:14

Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As the weather warms up, it's essential to stay hydrated. While drinking water is crucial, you can also boost your hydration with foods high in water content like watermelon, cantaloupe, and cucumbers. Learn more hydration tips to keep you refreshed…

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Living Well Radio Show # 480 12:04

5M ago12:04

12:04

Good morning and welcome to Living Well with Robin Stoloff, empowering you to live a healthier life. As we kick off the unofficial start of summer this Memorial Day weekend, Robin shares the benefits of spending more time outdoors, from boosting mental health to getting essential Vitamin D. Learn how to make the most of the warmer weather to enhanc…

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Free Program Helps Teens Learn Mental Health First Aid 13:58

6M ago13:58

13:58

In this episode of Living Well with Robin Stoloff, we discuss an essential topic that often affects the lives of many families: teen mental health. With an estimated 50% of adolescents aged 13 to 18 dealing with a mental health condition, it is time to shine a light on the importance of understanding and aiding those affected. Robin Stoloff welcome…

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Living Well Radio Show #479 10:43

6M ago10:43

10:43

Welcome to "Living Well" with Robin Stoloff, focused on empowering you to live a healthier life. In this episode, discover how something as simple as chewing gum can help lessen tension and improve focus. This fact, backed by studies from the American Institute of Stress and St. Lawrence University, promises enhanced mental health. We then delve in…

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Living Well Radio Show #475 - Mother's Day 12:32

6M ago12:32

12:32

In this special Mother's Day episode of 'Living Well with Robin Stoloff', we raise a toast to all the moms and grandmoms, and remember those who are no longer with us. It also marks the beginning of National Women's Health Week, an initiative by the U.S. Department of Health and Human Services, focusing on physical, mental, and emotional well-being…

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Living Well Radio Show #477 11:10

6M ago11:10

11:10

Join Robin Stoloff as she embarks on empowering you to live a healthier life in this intriguing episode of the Living Well show. Celebrate Cinco de Mayo with us as we delve into the health benefits of avocados, a star ingredient in Mexican cuisine. Chronic aches and pains? Discover the power of stretching and how it could boost your energy, reduce …

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Living Well Radio Show #476 10:51

6M ago10:51

10:51

In this episode of "Living Well with Robin Stoloff", we explore the power of positive thinking and learn seven effective strategies to keep your mind healthy. You'll learn all about keeping negativity at bay and how to replace those adverse thoughts with realistic, positive ones. We also delve into the science-backed benefits of consuming kiwi, one…

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The Power of Mindset In Achieving Fitness Goals 2:29

6M ago2:29

2:29

Chris Deaven, fitness coach and owner of My Health Coach, talks about resilience and consistency in achieving our fitness goals. Chris delves into his unique coaching philosophy and shares how he guides his clients toward healthier habits. With roots as a physical trainer in a gym, Chris quickly realized the necessity to inspire behavioral change a…

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Living Well Radio Show #474 10:30

6M ago10:30

10:30

Welcome to "Living Well with Robin Stoloff," a podcast dedicated to empowering individuals to lead healthier lives. This episode explores the bold Vision 2030 initiative from AtlantiCare, the largest healthcare organization in our region. This transformative plan aims to redefine how healthcare is delivered, setting a new standard for patient exper…

1
Living Well Radio Show #473 10:37

7M ago10:37

10:37

In this episode of Living Well with Robin Stoloff, the host provides helpful guidance to promote a healthier lifestyle, coping with pain, enhancing physical activity, and taking care of your skin. Discussing the challenges of getting a family to adopt healthier habits, she informs listeners about the empowering collective strategy. She brings light…

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Sleep Your Fat Away 4:56

7M ago4:56

4:56

We know sleep is great for our overall wellness, but many people don't realize how vital it is to weight management. Clinical psychologist Dr. Candice Seti is an acclaimed author and weight management specialist. She dissects the intricate connection between sleep, eating habits, and weight control. Dr. Seti articulates the crucial role of quality …

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Living Well Radio Show #472 9:32

7M ago9:32

9:32

In this Easter Sunday edition of Living Well with Robin Stoloff, Robin empowers listeners to enjoy their holiday while still maintaining healthy habits. With plenty of sweets coming our way, she discusses how not to overindulge and offers five simple tips for keeping wellness in mind, urging readers to visit her blog for further insight. Robin also…

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Pathway to Wellbeing with Dr. Atousa Madhavi 35:04

7M ago35:04

35:04

Welcome to "Living Well with Robin Stoloff," your pathway to health empowerment. This enlightening episode features a luminous conversation with Dr. Atusa Madhavi, a renowned holistic medicine expert, author, and speaker who advocates for an individualized approach to health. The discussion offers a unique exploration of the dynamic evolution of he…

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Feel Better, Live Longer with Holistic Medicine with Dr. Atousa Mahdavi 35:04

7M ago35:04

35:04

In this episode of Living Well with Robin Stoloff, our guest, Dr. Atousa Mahdavi, a holistic health expert and best-selling author, explains the negative impact of a modern lifestyle on our health. She discusses how holistic medicine practices can help counter these effects. Boasting three decades of experience in chiropractic, functional, and Ayur…

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Atrial Fibrillation - Causes, Symptoms, and Treatments 11:29

8M ago11:29

11:29

In this episode of 'Living Well with Robin Stoloff,' we focus on atrial fibrillation (AFib) - the most common type of arrhythmia. Dr. Michael Link, a cardiac electrophysiologist with Atlantic Care Physician Group Cardiology, provides expert insights into the causes of AFib and what it means when your heart falls into this irregular rhythm. Dr. Link…

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The Good, The Bad and The Ugly of Weight-Loss Injectables 23:20

8M ago23:20

23:20

In this episode of 'Living Well with Robin Stoloff' we navigate the dynamic landscape of obesity treatment. This engaging episode features Alison Strittmatter, Nutritionist with Nutriamed Metabolic and Lifestyle Center. She shares her expertise on semaglutide weight loss/diabetic medications such as Ozempic, Mounjaro, and Wegovy, explaining their b…

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Living Well Radio Show #465 11:26

9M ago11:26

11:26

Welcome to Living Well with Robin Stoloff! In this episode, we discuss the importance of heart health in celebration of American Heart Month. Heart disease is still the leading cause of death in the United States, but steps can be taken to change this statistic. Robin shares four easy-to-follow tips to improve cardiovascular health, including encou…

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5 Heart-Healthy Habits We Can Start Today 18:37

9M ago18:37

18:37

In February's Heart Month, we focus on heart health in this eye-opening episode of 'Living Well with Robin Stoloff.' Here, we delve into the critical aspects influencing our heart and overall health and discuss practical ways of protecting ourselves against heart disease - the leading cause of death in the United States. Beryl Krinsky, a registered…

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Living Well Radio Show #464 11:28

9M ago11:28

11:28

Welcome to a compelling episode of Living Well with Robin Stoloff, an enriching session that holds the key to the healthier version of you! In this episode, Robin enlightens us about winning the battle against impatience by utilizing time efficiently. Discover how patience can contribute to a happier life and reduce stress, depression, and health i…

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Living Well Radio Show #463 11:01

9M ago11:01

11:01

Bite-sized tips and interviews - Living Well radio show recap. This week, eating to stay healthier, as opposed to dieting, how we should find 10 minutes every day for some yoga, the improved lifespans of people who live in regions called blue zones, and how we can learn from them, concluding on why we should be eating more cherries.…

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You Don't Have To Live with Chronic Pain - Innovative Approaches from Dr. Dipty Mangla 26:19

9M ago26:19

26:19

Join Robin Stoloff and renowned pain management expert Dr. Dipty Mangla for an enlightening dialogue on managing chronic pain—an issue that affects one in five Americans. As a triple board-certified anesthesiologist and medical director of Mainland Pain Management, Dr. Mangla shares her specialized pain management strategies and processes for reduc…

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Living Well Radio Show #462 11:52

9M ago11:52

11:52

Bite-sized tips and interviews - Living Well radio show recap. This week, the positive benefits of laughter. Additionally, just when is the best time to exercise? How weighted blankets can potentially improve your sleep, and some tips and tricks to avoid losing our things.Av Robin Stoloff

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Finally Gain Control Over Food, Clinical Psychologist and Eating Disorder Specialist, Dr. Cristina Castagnini 24:56

9M ago24:56

24:56

Do thoughts of food and weight consume your life? Has food become a reward, a punishment, a comfort, and an enemy? Are you on a diet roller coaster, measuring your self-worth by your weight? Do you feel guilty after eating "bad" food? I discuss these topics and more with Dr. Cristina Castagnini, Clinical Psychologist and Certified Eating Disorder S…

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Living Well Radio Show #461 11:28

10M ago11:28

11:28

Bite-sized tips and interviews - Living Well radio show recap. This week - the power of a new year, new you - how cleaning your home to start the new year can give you a huge boost, plus, how impactful cold therapy can be on your physical wellness, the importance of self-defense for women in today's society, and amazing homemade protein bar ideas!…

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Finally A Way To Test The Health of Your Microbiome and Gut 27:45

10M ago27:45

27:45

How can you improve your gut health without knowing what is going on in there? That is where a gut health test comes in. Dietitian Nutritionist Georgia Saler, is owner of Vitality Nutrition and Wellness Center in Linwood, NJ. She uses the lab results from a simple assessment to improve her client’s gut microbiome. This test assesses bacteria, yeast…

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Living Well Radio Show #460 12:04

10M ago12:04

12:04

Bite-sized tips and interviews - Living Well radio show recap. This week - just how much sugar do we consume through soda? Also, the ill effects of sleep deprivation, and how our oral health can impact our overall health.Av Robin Stoloff

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Living Well Radio Show #459 12:31

10M ago12:31

12:31

Bite-sized tips and interviews - Living Well radio show recap. This week - six ways to improve well-being, the power of a glass of water to start your morning, and improving muscle tone and bone density with weight training. Of course, have a happy and healthy conclusion to the year, and keep living well!…

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A New Life Free From Alcohol - A Story of Recovery 31:33

10M ago31:33

31:33

"What felt like such weakness was really my greatest moment of strength," says Alex Greer about recognizing his addiction to alcohol. Alex is a successful entrepreneur and owner of Funky Pickle Productions in the Atlantic City area. Alex had friends, a good family, a nice place to live, and a business and steady income; he was thriving and successf…

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Living Well Radio Show #458 10:11

10M ago10:11

10:11

Bite-sized tips and interviews - Living Well radio show recap. This week - Everything holiday related, from handling the stress, safe driving tips for the holiday, and the germs. Additionally, some words from Atlanticare on mitigating your heartburn.Av Robin Stoloff

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Living Well Radio Show #457 11:59

11M ago11:59

11:59

Bite-sized tips and interviews - Living Well radio show/podcast. This week - some amazing wellness gift ideas for anyone in your life, the powerful psychological reason we crave sweets. Home remedies to get you through the cold and flu season. Finally, the amazing work of the cancer care institute.Av Robin Stoloff

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Live Longer, LiveBetter with Lifestyle Medicine - Samar Bursheh, MD of Nutriamed Lifestyle Center 22:04

11M ago22:04

22:04

Don't forget to subscribe! We all know our lifestyle affects our health. While many people try to live healthier, they may find it challenging. Lifestyle medicine addresses those challenges. It is a medical specialty that uses lifestyle interventions to manage chronic conditions such as cardiovascular diseases, type 2 diabetes, and obesity. With a …

1
Living Well Radio Show #456 10:40

11M ago10:40

10:40

This week, we chatted about limiting holiday alcohol consumption, as well as the four core principles of food safety, what your heart rate says about your health, and finally, celebrating 125 years of spreading the health, with Atlanticare.Av Robin Stoloff

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Living Well Radio Show #455 11:25

11M ago11:25

11:25

This week, we chatted about the health benefits of certain teas, how much stretching can improve our physical well-being, we touch on the antioxidant powerhouse, cinnamon. Finally, the cardiac surgical team at Atlanticare and their powerful mitraclip surgery for patients with heart valve leakage.Av Robin Stoloff

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Are Your Vitamins Really Working? Here’s What You Need To Know 25:45

11M ago25:45

25:45

Billions of dollars are spent annually on vitamins, supplements, and weight-loss products. So, are yours really working? Vitamins and nutrients are essential for the body to function correctly. While a healthy diet is the best way to get all the necessary vitamins and minerals, it is not always possible. Supplements can help fill the nutritional ga…

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Living Well Radio Show #454 12:21

12M ago12:21

12:21

On this week's episode of 'Living Well', the importance of knowing your familial health history, the benefits of sweet potatoes, why to try and incorporate healthy snacks into your holidays, as well as the risks of injury during Thanksgiving cooking, and why Atlanticare Urgent Care is there for you.Av Robin Stoloff

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Living Well Radio Show 11-12-23 11:31

12M ago11:31

11:31

On this week's episode of 'Living Well', the benefits of a more optimistic inner dialogue, a look into bariatric procedures from Atlanticare, the annual Great American Smokeout, and honoring the rich history of our veterans this Veterans Day weekend. In addition, a guest appearance from the new CEO of Atlanticare, Mike Charlton.…

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New AtlantiCare President and CEO Michael Charlton 18:33

12M ago18:33

18:33

AtlantiCare recently named Michael Charlton as their new president and CEO. He will be in charge of more than 6,500 employees and AtlantiCare programs and services in five counties in southern New Jersey. We have a candid discussion on healthcare challenges and AtlantiCare's future.Av Robin Stoloff

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Living Well Radio Show 11-5-23 10:59

12M ago10:59

10:59

On this week's episode of 'Living Well', important information regarding our clocks "Falling back", bringing awareness to prostate and colon cancer through No Shave November, the shocking prevalence of prediabetes in today's society, and the stunning benefits behind robotic surgical procedures through Atlanticare,…

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Living Well Radio Show 10-29-23 12:04

1y ago12:04

12:04

On this week's episode of 'Living Well', Some ways you can support your children in school, speaking out against the stigma against eating disorders, managing your children's candy intake following Halloween, and key information regarding AFIB, otherwise known as atrial fibrillation.Av Robin Stoloff

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Living Well Radio Show 10-21-23 11:02

1y ago11:02

11:02

On this week's episode of 'Living Well', Robin touches on some tricks food manufacturers will employ to market our everyday food, the impact of hard news on our kids' mental health, implants vs tissue reconstruction after mastectomy, and the power of making small changes to reach bigger goals and improve health habits.…

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Living Well Radio Show 10-15-23 9:45

1y ago9:45

9:45

Robin addresses the positive impacts of singing, some great pumpkin health qualities, bullying awareness month, as well as touching upon the best places to go for medical care.Av Robin Stoloff

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Gut Feeling with Dietician, Nutritionist Georgia Saler 22:50

1y ago22:50

22:50

The more the learn about the gut, the more we realize how important it is to our health. Studies show it is linked to the immune system, mental health, endocrine disorders, inflammation, cardiovascular health, maintaining our weight, and more. Our gut, also known as our gastrointestinal (GI) tract, is full of trillions of bacteria known as the micr…

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Robin Stoloff podcaster

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