Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Innehåll tillhandahållet av Frank St-Denis and Thierry Lavigne, Frank St-Denis, and Thierry Lavigne. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Frank St-Denis and Thierry Lavigne, Frank St-Denis, and Thierry Lavigne eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Episode 45 - Injury Prevention and Rehabilitation with Melissa Healy
MP3•Episod hem
Manage episode 244483722 series 2361695
Innehåll tillhandahållet av Frank St-Denis and Thierry Lavigne, Frank St-Denis, and Thierry Lavigne. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Frank St-Denis and Thierry Lavigne, Frank St-Denis, and Thierry Lavigne eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Frank & Thierry welcome Team Canada Medical Coordinator and Athletic Therapist Melissa Healy to discuss the role of an athletic therapist, common injuries, prevention strategies and more. (1:23) - Which teams from the national men's program was Melissa overseeing this past summer? (3:10) - What were some of the major challenges Melissa had to deal with this past summer? (4:31) - Is dealing with injured athletes a challenge or a stressful situation? (5:45) - What are some differences between summer programs and the National Excellence Program in regards to athletic therapy? (7:55) - Did Melissa play volleyball growing up? (8:50) - How did Melissa's passion for athletic therapy develop? (12:25) - What are some of the main differences between physiotherapy and athletic therapy? (14:15) - How do an athletic therapist and a physiotherapist collaborate with national team athletes? (16:00) - What are some of Melissa's guiding principles when it comes to treating a condition? (18:20) - How does Melissa deal with some of the national team athletes that have practically no off-season? (23:20) - What are some common injuries that an athletic therapist must deal with? (25:45) - What are some of Dan Lewis' tips in terms of prevention and maintenance to extend an athlete's career? (28:20) - How long should a pre-practice routine be for a club athlete? (33:22) - Should it be integrated within the practice time with younger teams or if time before or after practice is limited? (34:00) - Any other general prevention tips? (36:30) - What are some ways to accelerate the rehabilitation process or to work around some injuries? (44:00) - Should an athlete that is dealing with a chronic injury still be involved with a summer program or should healing the injury properly with rest and rehabilitation be the priority? (47:15) - How should a coach handle an injury situation during a critical match? (50:10) - What are a few exercises or stretches that athletes should do in regards to the shoulder? (53:00) - What are a few exercises or stretches that athletes should do in regards to the knee? (54:05) - What are a few exercises or stretches that athletes should do in regards to the ankle? (56:10) - Is having an athlete lead the pre-practice protocol a good strategy? (57:15) - Any final general tips for coaches to consider?
…
continue reading
64 episoder
MP3•Episod hem
Manage episode 244483722 series 2361695
Innehåll tillhandahållet av Frank St-Denis and Thierry Lavigne, Frank St-Denis, and Thierry Lavigne. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Frank St-Denis and Thierry Lavigne, Frank St-Denis, and Thierry Lavigne eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Frank & Thierry welcome Team Canada Medical Coordinator and Athletic Therapist Melissa Healy to discuss the role of an athletic therapist, common injuries, prevention strategies and more. (1:23) - Which teams from the national men's program was Melissa overseeing this past summer? (3:10) - What were some of the major challenges Melissa had to deal with this past summer? (4:31) - Is dealing with injured athletes a challenge or a stressful situation? (5:45) - What are some differences between summer programs and the National Excellence Program in regards to athletic therapy? (7:55) - Did Melissa play volleyball growing up? (8:50) - How did Melissa's passion for athletic therapy develop? (12:25) - What are some of the main differences between physiotherapy and athletic therapy? (14:15) - How do an athletic therapist and a physiotherapist collaborate with national team athletes? (16:00) - What are some of Melissa's guiding principles when it comes to treating a condition? (18:20) - How does Melissa deal with some of the national team athletes that have practically no off-season? (23:20) - What are some common injuries that an athletic therapist must deal with? (25:45) - What are some of Dan Lewis' tips in terms of prevention and maintenance to extend an athlete's career? (28:20) - How long should a pre-practice routine be for a club athlete? (33:22) - Should it be integrated within the practice time with younger teams or if time before or after practice is limited? (34:00) - Any other general prevention tips? (36:30) - What are some ways to accelerate the rehabilitation process or to work around some injuries? (44:00) - Should an athlete that is dealing with a chronic injury still be involved with a summer program or should healing the injury properly with rest and rehabilitation be the priority? (47:15) - How should a coach handle an injury situation during a critical match? (50:10) - What are a few exercises or stretches that athletes should do in regards to the shoulder? (53:00) - What are a few exercises or stretches that athletes should do in regards to the knee? (54:05) - What are a few exercises or stretches that athletes should do in regards to the ankle? (56:10) - Is having an athlete lead the pre-practice protocol a good strategy? (57:15) - Any final general tips for coaches to consider?
…
continue reading
64 episoder
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