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How To Breathe (PT 1) with Michael Townsend Williams
Manage episode 452285110 series 3619245
Innehåll tillhandahållet av Andy Greenhouse. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Andy Greenhouse eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
'The thing with the breath is it's a Swiss Army Knife'
Michael Townsend Williams is an international coach, speaker, entrepreneur and author of Do Breathe: Calm your mind. Find focus. Get stuff done, which has sold over 25000 copies worldwide.
He also co-created BreatheSync, the world’s first bio-feedback breathing app for iPhone, which has been downloaded in over 100 countries and he's recently co-founded the 'welldoing' company Do Breathe.
Michael is also an advisor to the children's education charity Inside Out.
I wanted to chat to Michael ever since I read his book Do Breathe.
It turns out I wouldn't be disappointed.
He talks openly about his career, his experience and focusing on the right things to move yourself forward.
This conversation is split into two parts, for easy 'digestibility'.
There's so much great stuff in here, that you'll want to listen to both episodes - the second will be published very soon.
In the meantime, you can find Michael on LinkedIn, or at dobreathe.com.
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