

Positive affirmation are positive phrases or statements, used to challenge unhelpful or negative thoughts.These affirmative phrases, gives your self-esteem a positive boost; by affirming your self-worth via reflection on your core values and helps give a broader perspective of yourself.
There are 3 key ideas that underpins self-affirmation.These are:
Global narratives about ourselves, saying we are flexible, moral & capable of adapting to different circumstances. This makes up our self-identity(Cohen & Sherman, 2014).
Secondly, we just need to be competent and adequate in different areas, that we personally value in order to be moral, flexible and good. (Steele, 1988).
Lastly, we maintain self-integrity by acting in ways that authentically merit acknowledgement and praise. We say affirmations because we want to deserve praise for acting in ways that are consistent with that particular personal value.
"Self-Affirmation Theory" (Steele, 1988).
Email: risingaboveshadowsofabuse@gmail.com
To contribute, use #participation to be a guest, # feedback or comment on the subject title.
To share your story on the podcast, kindly send an email to: risingaboveshadowsofabuse@gmail.com - using #STORY for subject title.
Kindly leave a review on Apple Podcast:
https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880
Follow RASA Podcast on social media.
Facebook: https://www.facebook.com/Realrasa1/
Instagram: https://www.instagram.com/rasareal1/
Twitter: https://twitter.com/risinaboveabuse
TikTok: https://tiktok.com/risingaboveshadowsofabuse
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Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/
144 episoder
Positive affirmation are positive phrases or statements, used to challenge unhelpful or negative thoughts.These affirmative phrases, gives your self-esteem a positive boost; by affirming your self-worth via reflection on your core values and helps give a broader perspective of yourself.
There are 3 key ideas that underpins self-affirmation.These are:
Global narratives about ourselves, saying we are flexible, moral & capable of adapting to different circumstances. This makes up our self-identity(Cohen & Sherman, 2014).
Secondly, we just need to be competent and adequate in different areas, that we personally value in order to be moral, flexible and good. (Steele, 1988).
Lastly, we maintain self-integrity by acting in ways that authentically merit acknowledgement and praise. We say affirmations because we want to deserve praise for acting in ways that are consistent with that particular personal value.
"Self-Affirmation Theory" (Steele, 1988).
Email: risingaboveshadowsofabuse@gmail.com
To contribute, use #participation to be a guest, # feedback or comment on the subject title.
To share your story on the podcast, kindly send an email to: risingaboveshadowsofabuse@gmail.com - using #STORY for subject title.
Kindly leave a review on Apple Podcast:
https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880
Follow RASA Podcast on social media.
Facebook: https://www.facebook.com/Realrasa1/
Instagram: https://www.instagram.com/rasareal1/
Twitter: https://twitter.com/risinaboveabuse
TikTok: https://tiktok.com/risingaboveshadowsofabuse
YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw
Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/
144 episoder
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