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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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I Found the Antidote to ADHD Perfectionism (Not Where You'd Expect)
Manage episode 446771184 series 3594634
Innehåll tillhandahållet av Caren Magill. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Caren Magill eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Send us a text👉 Book: The Gap + The GainAs someone with ADHD, I was blown away by this non-ADHD book that perfectly addresses our struggles with perfectionism, fear of starting, and rejection sensitivity. In this video, I break down "The Gap and the Gain" by Ben Hardy and Dan Sullivan, explaining why it should be required reading for anyone with ADHD who battles with measuring up to impossible standards.Learn how to shift from focusing on what you haven't accomplished (the gap) to appre...
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