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Innehåll tillhandahållet av Dr. Matt James: International Trainer, Speaker, Author and Dr. Matt James: International Trainer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Matt James: International Trainer, Speaker, Author and Dr. Matt James: International Trainer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Digital Detox

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Manage episode 444414789 series 1132582
Innehåll tillhandahållet av Dr. Matt James: International Trainer, Speaker, Author and Dr. Matt James: International Trainer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Matt James: International Trainer, Speaker, Author and Dr. Matt James: International Trainer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

How do you take care of yourself? In today’s day and age because of technology and smartphones, it is close to impossible to truly unplug and completely reset your body. Health is more than just physical. You also have to prioritize your mental and spiritual health. Resetting your mind and energy is just as important as any juice cleanse or diet reset that you do. Where in your life would taking a digital detox help you?

Listen to this episode from Dr. Matt as he discusses how not properly caring for your mental and spiritual health can be impacting your body as well as your life and how a simple digital detox can help improve your happiness and outlook on the world!

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.

For more information, visit us at

www.nlp.com or www.empowermentinc.com

Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

  continue reading

115 episoder

Artwork

Digital Detox

Empower Your Life with Dr. Matt James

16 subscribers

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Manage episode 444414789 series 1132582
Innehåll tillhandahållet av Dr. Matt James: International Trainer, Speaker, Author and Dr. Matt James: International Trainer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Matt James: International Trainer, Speaker, Author and Dr. Matt James: International Trainer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

How do you take care of yourself? In today’s day and age because of technology and smartphones, it is close to impossible to truly unplug and completely reset your body. Health is more than just physical. You also have to prioritize your mental and spiritual health. Resetting your mind and energy is just as important as any juice cleanse or diet reset that you do. Where in your life would taking a digital detox help you?

Listen to this episode from Dr. Matt as he discusses how not properly caring for your mental and spiritual health can be impacting your body as well as your life and how a simple digital detox can help improve your happiness and outlook on the world!

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.

For more information, visit us at

www.nlp.com or www.empowermentinc.com

Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

  continue reading

115 episoder

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