Episode 54 of the Coach Hos Podcast w/ Robert Andrews, Part 2

COACH HOS PODCAST

0-15: Robert Andrews getting back on and seeing an increase in ACL injuries. Understanding the complexity of the ACL injury and initial exposure to the gravity of the situation. Discussing the loss of identity issues surrounding a major injury. The sensory input from the trauma of the injury, sights, sounds, smells and the holographic imprint from the limbic system in the brain.

15-25: Physical therapy and physical progress can only be maximized when the mental piece is in the right place. Interference mentally can stall physical actions. Understanding appropriate access to sports psychology and a plan of care/prognosis that will work for an athlete. The challenges that can limit the ability to work cooperatively with multiple disciplines.

25-30:Underlying concussion symptoms affecting progress. Athletes recovering from a major injury need direction and progression points. The challenge with understaffed training rooms and resources. Efficient rehab processes and focusing finances on mental and physical health with individualized programs. The challenge w/ organized sports and fear mongering of participation. Parents requiring some mental health care in response to their child's injury.

30-35: Exaggeration of emotions and expectations in response to the injury. Triggering responses to the injury and situation. Concussion correlation to injury.

35-40: Pushing the buy in for making the change in improving human performance and reducing injuries for our youth. Coaches punishing their athletes for missing practice for therapy or sports psychology. Understanding what a true coach is, coaching moment and coaching principles.

40-45: Conquering irrational fears following injury. ACLs are affecting children as young as 8 years old.

45-50: Anxiety, stress and sleep deprivation are major components contributing to injuries. The toxicity of social media and how it affects the mental space of an individual coming back from injury and on a daily basis. Social media creating a complex of perfectionism. The organized sports schedule drastically affecting time for rest and recovery for youth with schoolwork and practices. Using wearables such as Whoop strap to help monitor health of athletes.

50-55: Social media affecting Olympic athletes and the craze of attraction and attention, viewership affecting lifestyle and performance. The book "The Anxious Generation".

55-60: Trauma comes from many items, not just injury but can stem from fears of behavior or activity. How memory is processed with traumatic experiences.

Wrap up and big picture of sports psychology, conquering injuries and efficiency healthcare.

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