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S3E2: Embracing Imperfection & Identifying What Truly Matters in Life
Manage episode 439474783 series 3394062
Innehåll tillhandahållet av Christina Smith. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Christina Smith eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this conversation, Christina, Jen, and Erica discuss the topics of perfectionism, identity, and letting go of societal expectations. They share personal experiences and insights on how perfectionism can harm one's well-being and how embracing imperfection can lead to personal growth. They also explore the challenges of transitioning identities, particularly as mothers and professionals, and the importance of finding and embracing one's true self. In this conversation, Jen Anderson and Erica Manville discuss mindset changes and embracing imperfections in midlife. They talk about allowing oneself to make mistakes and inspire others to do the same. They also discuss the importance of identifying what is truly important in life and letting go of things that don't bring joy, income, or orgasms. The conversation explores mindset shifts, such as recasting the inner critic and being open to change. The guests share their personal experiences and offer advice on embracing one's uniqueness and staying relevant in midlife.
Our guests:
Professional Imperfectionist Jen Anderson is the tech genius behind Accomplist, the to-do app for imperfect humans. As a coach, she helps people ditch perfectionism and overwhelm. A native New Yorker, she knits and makes mixed media art in Los Angeles, California.
Connect with Jen
Facebook | Facebook Group | Instagram | Website
Erica Manville, M.Ed. is a dynamic blend of mom, teacher, and artist, channeling her energy into nurturing both her family and her students. She lives in East Longmeadow, Massachusetts, with her partner Bryan, their blended family—daughter Ella Blue, son Keith—and their dogs, Pickle and Barley. Erica is deeply committed to anti-racist education, weaving together English and Visual Arts to empower students to navigate the world with awareness. A natural leader, she has been an active member of the Massachusetts Teachers Association and was the founding chair of the North Adams Public Arts Commission.
Connect with Erica on Instagram here.
Host:
Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships.
CONNECT with Inviting Shift & Christina on Social:
Instagram | Facebook
FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here.
Email me and tell me what you think: christina@christina-smith.com
TUNE IN wherever you listen to podcasts:
Kapitel
1. Letting Go of Perfectionism (00:00:00)
2. Embracing Multiple Identities in Midlife (00:15:04)
3. Shifting Mindsets and Embracing Change (00:30:38)
4. Embracing Imperfection in Midlife (00:43:00)
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