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Ep. 60 Get Out Of Groundhog Day
Manage episode 432647054 series 3481773
Innehåll tillhandahållet av Jess Diamond. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jess Diamond eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This episode of How To Twenty-Something sheds light on the concept of Groundhog Day, a phenomenon often feels like being on a conveyor belt, where weekdays are monotonous and weekends are a desperate attempt to break free. Throughout this episode I share my personal experiences, provide you with tips to get yourself out of these monotonous feelings, and explain why this is a universal adulting experience.
Key Takeaways:
- Setting Goals: Break the year into fiscal quarters and set 3-month goals to create a sense of progress and accomplishment.
- Creating a Routine: Establish a consistent daily routine that includes morning workouts and meal prepping to manage time effectively.
- Exploring New Interests: Introduce new activities or hobbies once a week to keep life interesting and prevent burnout.
- Finding Success in Small Wins: Identify moments in your day that signify success to shift your perspective positively.
Helpful Resources:
Let’s chat: https://calendly.com/coach_jessdiamond/success
Email me: coach.jessdiamond@gmail.com
Confidence PDF: https://jessdiamondcoaching.com/confidence/
Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9
Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5
Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic
Music Promoted by https://www.free-stock-music.com
Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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