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4 Simple Steps: How adults learn Mountain Bike Skills safely #025
Manage episode 432290923 series 3590876
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In this episode I share a simple, yet highly effective 4-step recipe for learning MTB Skills (and motor skills in general). I developed this protocol based on neuroscience, sports science and have been applying it my daily experience as a MTB Skills Coach, International Instructor Trainer and Graduate Mental Trainer for years. I also share why some people progress quickly and safely, while others stagnate and/or develop fear in technical trails.
Here are the links I mention in this podcast episode:
Body Positioning Breakdown: https://youtu.be/SydGB5NN3Zg
Work with me personally, simply follow my proven step-by-step drills and get personalized coaching: https://roxybike.podia.com
How to Bunny Hop - NO, you do not need a rear wheel lift (actually, practicing rear wheel lifts LIMITS your bunny hop success): https://youtu.be/aHzkHN_uRhs
Scientific studies showing the efficacy of DELAYED feedback and more resources about the science of learning:
The Effect of Immediate and Delayed Feedback (Virtual Journal of Positive Psychology and Wellbeing): Article Download
Why you need to practice in a safe learning zone: https://youtu.be/u54_U4GqNUs
The science of learning mtb skills (the neuroscientific background of what I say in this mtb podcast): https://youtu.be/k2Mv2PqYVEQ
How to support my ads-free podcast?
I'd be grateful for a coffee: https://buymeacoffee.com/roxyinspires
Or you can get access to exclusive content and support me on a monthly basis by becoming a patron: https://www.patreon.com/rideandinspire
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