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Manage episode 428928880 series 3569135
Innehåll tillhandahållet av Garrett Nash & Armen Menechyan, Garrett Nash, and Armen Menechyan. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Garrett Nash & Armen Menechyan, Garrett Nash, and Armen Menechyan eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Episode 3 is a detailed transcript of an informal yet insightful conversation between Garrett & Armen, exploring themes of mindfulness, control, spiritual growth, and daily practices. We share personal stories about their routines, the importance of breaking tasks into small steps, and the therapeutic nature of cooking and meditation. They also discuss broader societal issues such as technology addiction, the impact of billionaires, and the need for community connection. The conversation touches on everything from cutting bananas to using alternative meditation practices and improving relationships by reducing codependency. They conclude with reflections on making micro impacts within their communities and the significance of spreading love in tangible ways.
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