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Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler, Ep. 77, S2
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Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler
Welcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and transformational coach, and yoga therapist. With a background in mental health counseling, yoga therapy, and extensive international experience, Dr. Schuller specializes in helping individuals heal from trauma, manage chronic stress, and reclaim their wellness.
Liz’s journey spans continents, from Jordan to China and now Belgium, where she balances her roles as an international school counselor and a coach specializing in personal and professional growth. Her academic journey includes a Master's in Mental Health Counseling, certifications in Yoga Teaching and Reiki Mastery, and recently completing her PsyD and Yoga Therapy certification.
In this episode, Liz and Lisa delve into various themes including the challenges within the education system, advocating for children's well-being, and the profound impact of yoga therapy on healing trauma. They discuss the importance of creating safe spaces for teenagers to navigate their experiences and the role of parents and educators in fostering resilience and empathy.
Key Takeaways from this Episode:
- The education system can perpetuate overwork and burnout, impacting students and teachers alike.
- Advocating for children involves approaching issues with curiosity and empathy.
- Yoga therapy integrates movement and breathwork to foster safety and regulate the nervous system, making it a powerful tool for trauma healing.
- Understanding teenage brain development is crucial for providing effective support and guidance.
- Modeling healthy relationships and offering grace can help teenagers develop resilience.
- Yoga enhances mind-body connection, aiding in self-care and emotional awareness.
- Acknowledging and processing emotions like anger can lead to positive change.
- Incorporating yoga into fitness routines fosters conscious movement and holistic well-being.
- Yoga's spiritual foundations offer parallels to psychotherapy and psychology, providing deep insights into self-discovery and healing.
Join us as we explore these transformative topics with Dr. Elizabeth Shuler, blending science, spirituality, and practical wisdom for personal growth and healing. Don't miss out—subscribe now!
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