Episode #06 with Karen Sammer National Board Certified Health & Wellness Coach Crushing Cravings: A Journey to Weight Loss and Diabetes Prevention

Professional Womans Wellness Podcast

Player FM - Internet Radio Done Right

Lagt till forty-four veckor sedan

Innehåll tillhandahållet av Dr. Peggy Gleason. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Peggy Gleason eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

för 6 dagar sedan22:08

Spela Senare

Listor

Gilla

Gillad

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

för ungefär ett år sedan 34:15

MP3•Episod hem

Connect with Dr. Peggy Gleason

Get $50.00 off our Goodbye Night Bites Course: 30 Day Journey to Stop Emotional Eating At Night https://tinyurl.com/goodbyenightbites50off

Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletter

Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast

Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://professionalwomanswellness.mindsharestores.com/

Schedule a complimentary 30 minute Discovery Call with Dr. Peggy Gleason: https://tinyurl.com/discoverypeggy

Uncover Hidden Food Triggers and download our Bonus Mindful Eating Bingo Card: https://offer.professionalwomanswellness.com/onepager

Social Media:

Facebook: www.facebook.com/peggy.gleason

Instagram: https://www.instagram.com/coachpeggygleason/

Linked In: www.linkedin.com/in/peggygleason/

Pinterest: https://www.pinterest.com/professionalwomanswellness/

You Tube: https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-w

Call-to-Action: Tune in each week for more inspiration, motivation, and education from Dr. Peggy Gleason and her incredible guests.

Together, they'll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives.

Hey everyone!

Welcome back to the Professional Women's Wellness Podcast.

I'm your host, Dr. Peggy Gleon, and today we have an incredible guest, Karen Sammer.

Karen is an amazing health coach who has an inspiring story of reversing her own pre-diabetes and losing 135 pounds.

She’s here to share her journey and some valuable insights on how to achieve your health goals.

Trust me, you don’t want to miss this!

Key Topics:

Karen's Journey to Health:

Karen opens up about her personal health journey, including her battle with aggressive breast cancer and pre-diabetes.
She talks about the significant lifestyle changes she made to transform her health.

Karen's Approach to Health Coaching:

Karen explains her "Crowd Out the Bad" method for conquering cravings and losing weight.
She emphasizes holistic nutrition and making sustainable lifestyle changes.

Challenges and Strategies:

Karen discusses common challenges in weight loss and managing pre-diabetes.
She shares the importance of overcoming cravings, not just powering through them.

Working with Clients:

Karen details how she helps her clients identify and eliminate triggers for unhealthy eating habits.
She highlights the role of hydration, sleep, and physical movement in maintaining a healthy lifestyle.

Insights on Nutrition and Health:

Karen talks about the epidemic of diabetes and how it can be prevented through better dietary and lifestyle choices.
She touches on the impact of hormonal changes in premenopausal and postmenopausal women on overall health.

Three Key Takeaways:

Stay Hydrated:

Drink at least half your body weight in ounces of water daily to stay hydrated and curb cravings.

Get Quality Sleep:

Aim for 7-9 hours of good quality sleep each night to balance your hunger hormones and improve your health.

Move Your Body:

Incorporate simple physical activities into your daily routine to keep your body strong and reduce cravings.

Special Offer:

Karen is offering a free consultation to all our listeners! This real coaching session will help you figure out where you are in your health journey, where you want to be, and give you action steps to get there. You can find Karen’s contact information in the show notes.

Conclusion:

Thank you so much for tuning in to this episode of the Professional Women's Wellness Podcast. If you're on the brink of diabetes or just looking to improve your health, Karen’s insights and methods can guide you toward a healthier future. Make sure to check out the show notes for more details and to connect with Karen Sammer.

Stay Connected:

Don't forget to subscribe to the Professional Women's Wellness Podcast for more expert interviews and health tips. If you enjoyed this episode, leave us a 5-star rating on Apple Podcasts to help others find our show. Thanks for listening, and take care!

31 episoder

Episode #06 with Karen Sammer National Board Certified Health & Wellness Coach Crushing Cravings: A Journey to Weight Loss and Diabetes Prevention

Professional Womans Wellness Podcast

published för ungefär ett år sedan

Dela

MP3•Episod hem

Connect with Dr. Peggy Gleason

Get $50.00 off our Goodbye Night Bites Course: 30 Day Journey to Stop Emotional Eating At Night https://tinyurl.com/goodbyenightbites50off

Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletter

Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast

Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://professionalwomanswellness.mindsharestores.com/

Schedule a complimentary 30 minute Discovery Call with Dr. Peggy Gleason: https://tinyurl.com/discoverypeggy

Uncover Hidden Food Triggers and download our Bonus Mindful Eating Bingo Card: https://offer.professionalwomanswellness.com/onepager

Social Media:

Facebook: www.facebook.com/peggy.gleason

Instagram: https://www.instagram.com/coachpeggygleason/

Linked In: www.linkedin.com/in/peggygleason/

Pinterest: https://www.pinterest.com/professionalwomanswellness/

You Tube: https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-w

Call-to-Action: Tune in each week for more inspiration, motivation, and education from Dr. Peggy Gleason and her incredible guests.

Together, they'll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives.

Hey everyone!

Welcome back to the Professional Women's Wellness Podcast.

I'm your host, Dr. Peggy Gleon, and today we have an incredible guest, Karen Sammer.

Karen is an amazing health coach who has an inspiring story of reversing her own pre-diabetes and losing 135 pounds.

She’s here to share her journey and some valuable insights on how to achieve your health goals.

Trust me, you don’t want to miss this!

Key Topics:

Karen's Journey to Health:

Karen opens up about her personal health journey, including her battle with aggressive breast cancer and pre-diabetes.
She talks about the significant lifestyle changes she made to transform her health.

Karen's Approach to Health Coaching:

Karen explains her "Crowd Out the Bad" method for conquering cravings and losing weight.
She emphasizes holistic nutrition and making sustainable lifestyle changes.

Challenges and Strategies:

Karen discusses common challenges in weight loss and managing pre-diabetes.
She shares the importance of overcoming cravings, not just powering through them.

Working with Clients:

Karen details how she helps her clients identify and eliminate triggers for unhealthy eating habits.
She highlights the role of hydration, sleep, and physical movement in maintaining a healthy lifestyle.

Insights on Nutrition and Health:

Karen talks about the epidemic of diabetes and how it can be prevented through better dietary and lifestyle choices.
She touches on the impact of hormonal changes in premenopausal and postmenopausal women on overall health.

Three Key Takeaways:

Stay Hydrated:

Drink at least half your body weight in ounces of water daily to stay hydrated and curb cravings.

Get Quality Sleep:

Aim for 7-9 hours of good quality sleep each night to balance your hunger hormones and improve your health.

Move Your Body:

Incorporate simple physical activities into your daily routine to keep your body strong and reduce cravings.

Special Offer:

Conclusion:

Stay Connected:

31 episoder

Alla avsnitt

1
Embracing AI, Overcoming Fear, and Unlocking Wellness 14:54

för 9 dagar sedan14:54

14:54

Let’s be real—diet culture has failed us. Restrictive plans, crazy exercise routines, and the pressure to be perfect make it nearly impossible to feel good in our own skin. But here’s the truth: You don’t have to be stuck. There’s another way. 📌 Dr. Peggy’s Message: "You don’t have to figure this out alone. There are answers, and we can help you get to where you need to be—physically, emotionally, and spiritually. Always know that you have someone cheering you on." AI & Wellness: A Surprisingly Powerful Duo Let’s talk about something unexpected— AI and mindful eating. Sounds like an odd match, right? Dr. Peggy is proving that AI can actually help create better wellness programs, faster. Here’s how she’s using AI to support her clients: ✅ Instantly creating engaging content – Whether it’s a book, course, or newsletter, AI helps shape ideas into real, valuable resources. ✅ Saving time & energy – No more staring at a blank page. AI helps get the thoughts flowing and organizes them into something useful . ✅ Personalized wellness tools – AI even helps create resources tailored to real-life struggles, making support more accessible than ever. 📌 Dr. Peggy’s Take: "AI doesn’t replace me—it enhances what I do. It helps me think deeper, refine my work, and ultimately create better tools for the women I serve." Big News: The Psychology of Eating Mind-Body Membership is Here! 🚀 Struggling with emotional eating, nighttime cravings, or body confidence? Dr. Peggy’s new membership is designed to give you the tools, guidance, and support to break free. 📖 What You Get: Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night Is Lack of Sleep Making You Fat? (Yes, it’s a thing!) Slow Your Eating, Boost Your Fire: The Path to a Happy Metabolism 📌 Dr. Peggy’s Goal: "I want women to know that food doesn’t have to control them. This membership is a space where they can find the answers they’ve been looking for." A Special Gift for You 🎁 Dr. Peggy is offering a free consultation! If you’re ready to finally break the cycle of emotional eating, she’s here to help. 💡 Bonus: Book a session , and you’ll also get a free Gratitude Journal as a thank-you gift. Join the Movement 🔗 Visit Dr. Peggy's free Stop Emotional Eating Skool Group. 📧 Join the Newsletter: Get access to exclusive wellness resources & updates. ⭐ Leave a Review: Drop a 5-star rating on Apple Podcasts for a chance to win Goodbye Night Bites (valued at $197)! 🔥 This is your time. Take the first step. Let’s do this together. 🎧 Hit play and start your journey today!…

1
Episode 29 The Hidden Dangers of Eating On the Go 18:36

för 4 weeks sedan18:36

18:36

Episode Highlights: 🚀 “You’re not failing—your eating habits are.” Sound familiar? You tell yourself, “This time, I’ll be strong,” only to find yourself elbow-deep in a bag of chips at 9 PM. Or maybe after a long day, you think, “I deserve this.” If this sounds like you, you’re not alone. I see you. I was you. 👩‍⚕️ “Food wasn’t about nourishment; it was my reward for surviving the day.” As a former critical care nurse working 12-hour shifts, I barely had time to breathe, let alone eat mindfully. I grabbed whatever I could—standing up, on the go, in between patient rounds. By the time I got home? Starving. Stressed. Exhausted. And food became my comfort. Sound familiar? 🥗 “Have you ever noticed that stress eating never involves a salad?” Let’s be real—no one stands at the fridge at midnight whispering, “Oh my gosh, I need some cucumbers.” Stress cravings hit differently—chips, ice cream, cookies. But why? Because we don’t just eat from hunger. We eat from emotion . The Five Puzzle Pieces of Stress Eating (And How to Break Free!) 🕰 When – Your timing reflects your life. Eating on autopilot? Skipping meals, then overeating at night? Start by noticing your patterns. 🤔 Why – “Am I actually hungry… or just looking for comfort?” That one question can change everything. 🍽 How – “I grew up thinking eating fast was normal—until I realized my body didn’t even register I was full.” If you’re a fast eater, try this: take one bite, put down your fork, and actually taste your food. 🍕 What – Cravings aren’t random. We reach for sugar, carbs, and fat when we need relief. Next time you crave something, ask: “Will this nourish me, or is this just a quick fix?” 🏡 Where – Environment matters. Did you know people eat 20% more in front of the TV? Try sitting at a table, turning off distractions, and simply being present with your food. Your Three-Step Challenge ✨ Pause. Before you eat, ask: “Am I actually hungry?” ✨ Slow Down. Take 10 extra seconds with each bite. ✨ Find a Non-Food Coping Mechanism. Take a walk, call a friend, or—my personal favorite—work on a puzzle instead of mindless snacking. 🎁 Free Gifts Just for You! 💡 Discover Your Eating Triggers – Take my free self-assessment to uncover what’s really driving your habits. 🍽 My Top 20 Mindful Eating Tips – Simple, game-changing strategies to transform your relationship with food. 📩 Join the Professional Women’s Wellness Newsletter for exclusive training, insider tips, and access to our amazing guests. ⭐ Leave a Review & Win! Each week, I’m giving away free access to my $197 course Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night. Just leave a 5-star review on Apple Podcasts for your chance to win! 👉 Subscribe now and take back control—one mindful bite at a time.…

1
Episode # 28 GOODBYE NIGHT BITES 30 Day Journey to Stop Emotional Eating At Night DAY 1 4:49

för 8 weeks sedan4:49

4:49

Welcome to today’s episode, where we’re diving into a topic so many of us struggle with— nighttime eating. It’s not just about those late-night trips to the fridge; it’s about understanding the why behind those cravings and rewriting the story we tell ourselves about food. 🌙 What You'll Learn in This Episode: 🧠 Understanding Your Nighttime Cravings: “Nighttime eating isn’t just about hunger—it’s often tied to stress, boredom, or routine. When we uncover the reasons behind it, we can start to heal.” ✨ The Triggers You May Not Even Realize: Do you eat while scrolling or watching TV? Does skipping meals during the day make those late-night snacks irresistible? We’ll walk through common triggers and how to identify your own. 🌱 What Change Looks Like: “Real transformation isn’t about cutting out snacks entirely—it’s about learning to make mindful choices and replacing the emotional pull of food with habits that nourish your body and soul.” 💡 Practical Takeaways to Kickstart Your Journey: Pause and Reflect: When you feel the urge to snack, ask yourself, “Am I truly hungry, or is something else going on?” Journal Your Triggers: Keep a simple log of what you eat, how you feel, and any patterns that emerge. Awareness is the first step to breaking the cycle. Set Your Intention: Why do you want to overcome nighttime eating? Better sleep? More energy? Hold onto that vision as your guiding light. 🎙️ Memorable Quotes from the Episode: ✨ “Understanding the why behind your eating habits is the key to unlocking real change.” ✨ “Small, mindful choices create the foundation for lasting transformation.” ✨ “You’re not just breaking a habit—you’re building a healthier, more empowered version of yourself, one decision at a time.” 🌟 Join the Challenge: Take it one day at a time. Focus on small, actionable changes that fit seamlessly into your life. It’s not about perfection—it’s about progress. 👉 Ready to start your 30-day journey? Visit Goodbye Night Bites Course for your step-by-step guide to transforming your nighttime eating habits and reclaiming your health. Let’s make this the year you not only survive but truly thrive. 🌙✨…

1
Episode 27: Nurturing Growth: Elizabeth Dufraine on Building Community and Cultivating Change 18:17

för 8 weeks sedan18:17

18:17

In this enriching episode, Dr. Peggy Gleason welcomes Elizabeth Dufraine, a passionate gardener, community leader, and author, to explore the profound impact of gardening on community, sustainability, and personal growth. Elizabeth shares her inspiring journey from a high-level career in analytics to creating thriving community gardens and fostering inclusivity through her initiative, Gardens for Us . Key Highlights: 🌱 From Physics to Planting "Gardening brought me back to my roots. It grounded me, both physically and emotionally." Elizabeth recounts how her shift from a high-tech career to the simplicity of gardening transformed her perspective on life. 🌟 The Magic of Community Gardens "It’s not just about growing plants; it’s about growing connections." Elizabeth delves into the inclusive nature of community gardening, from involving diverse cultures to using innovative tools like AI translators for better collaboration. 🛠 How to Start a Community Garden "It begins with one step—reach out to one person and share your vision." Elizabeth offers actionable steps for aspiring community garden creators, emphasizing starting small, building support, and understanding local needs. 🍂 Gardening Through the Seasons "Even in winter, there’s a way to keep growing. It’s all about preparation and creativity." Elizabeth shares tips for extending gardening seasons and making the most of colder climates. 📖 Her Upcoming Book "It’s about empowering others to start their own garden spaces and build communities that thrive together." Elizabeth teases her forthcoming book, a comprehensive guide to launching and sustaining community gardens. Memorable Quotes: ✨ “Gardening isn’t just planting seeds; it’s planting hope and connection.” ✨ “Your community shapes your garden, and your garden shapes your community.” ✨ “Every frost is a reminder of resilience; we can always prepare and keep growing.” Practical Takeaways: ✅ Start Small : Share your vision with one person to spark momentum. ✅ Be Inclusive : Understand the diverse needs of your community and adapt. ✅ Plan for Seasons : Utilize frost dates and creative solutions to extend growing periods. ✅ Find Resources : Leverage local bylaws, sponsors, and committees for support. Resources: Resources: 📘 Preorder Elizabeth’s Book : "A Beginner’s Guide to Starting Community Gardens" 🌐 Explore Gardens for Us : https://web.actionera.com/Gardens4Us/ 🌱 Follow Elizabeth’s Gardening Journey :…

1
Episode 26: Rediscovering Balance: Eva Raposa On Wellness, Parenting, And Inner Growth 16:09

för 10 weeks sedan16:09

16:09

In this heartwarming and insightful episode, Dr. Peggy sits down with Eva Raposa, a Lifewave life coach, wellness advocate, and devoted mother, to explore her inspiring journey and holistic approach to family wellness. From overcoming personal challenges to discovering innovative solutions like stem cell activation and parenting resources, Eva shares her mission to help families thrive. Key Highlights: 🌟 Eva’s Spiritual Awakening and Journey to Coaching Quote: “If I had just lived in a bubble, I wouldn’t have understood others’ struggles. My hardships taught me empathy and how to guide others out of their low moments.” Eva recounts her transformative spiritual awakening that sparked her passion for helping others, especially mothers, create balanced and joyful lives. 🌱 The Role of Stem Cell Activation in Wellness Quote: “By waking up your stem cells, your body starts taking care of itself again—like it did when you were younger.” Eva introduces the concept of stem cell activation through LifeWave patches, explaining how they work to rejuvenate the body naturally. 🧘‍♀️ Supporting Parents and Families Quote: “When a mom is in a good place, the whole family thrives. It’s all about creating balance and meeting her needs first.” Eva shares her passion for empowering mothers, emphasizing how improving a parent’s wellness can positively impact children and family dynamics. 📱 Parenting Potential App Quote: “Your inner champion is always there, ready to silence your inner critic. You just need to meet it.” Eva discusses her innovative app, Parenting Potential, which provides resources, journaling tools, and mini-courses designed to support parents in their journey. Memorable Quotes: ✨ “Sometimes, the hardest struggles teach us the most about compassion.” ✨ “Your body knows what it needs; you just need to give it the catalyst to thrive.” ✨ “When parents grow, children flourish—it’s a ripple effect of love and balance.” Practical Takeaways: ✅ Explore holistic wellness solutions like LifeWave patches to revitalize your health. ✅ Create a foundation of balance for your family by prioritizing your well-being. ✅ Use guided meditations to meet your inner champion and foster self-confidence. Resources: Parenting Potential App: Visit ParentingPotentialApp.com for parenting resources and free mini-courses. Learn About LifeWave Patches: Contact Eva for more information on stem cell activation.…

1
Episode #25: Healing Through Loss: Reverend Kim Christopher’s Journey to Light and Transformation 14:25

för 11 weeks sedan14:25

14:25

In this heartfelt episode of the Professional Women’s Wellness Podcast , Dr. Peggy Gleason welcomes Reverend Kim Christopher, a Reiki master, energy intuitive, and minister, to share her powerful story of turning personal loss into a life dedicated to healing and transformation. What You’ll Hear: Healing Through Loss: "When I lost my son, it felt like the world went dark. But in that darkness, I found my purpose—to help others heal through their own pain." Spiritual Practices That Ground Us: Kim reveals how simple rituals like creating altars and saging can bring balance to our lives. "Clearing the energy of your space is just as vital as clearing your mind." The Magic of Tapping: Learn about the Emotional Freedom Technique (EFT), a practice Kim uses to release trapped energy and bring calm during stressful moments. "Tapping isn’t just about reducing stress—it’s about reconnecting with yourself." Reconnecting with Nature: Kim talks about the grounding power of nature and how small moments outdoors can renew our energy. "Sometimes, brushing your hand against a plant can do more for your soul than you realize." Seasonal Self-Care Wisdom: Discover Kim’s recipe for a winter wellness tea made with alfalfa, spearmint, and elderberry syrup. "A simple cup of tea is like a warm hug for your body and soul." Memorable Moments: "Healing starts with listening to your heart and body—they’ll tell you what you need." "We’re all carrying energy, and that energy shapes how we feel, how we love, and how we live." "Taking care of yourself isn’t selfish—it’s the foundation for the love you give to others." Practical Takeaways: Start Small: Create a sacred space or sage your home to invite calm and clarity into your life. Try Tapping: Practice the Emotional Freedom Technique to release stress and feel more grounded. Nature Heals: Spend a few minutes outdoors every day to connect with the earth and recharge your spirit. Savor the Small Things: Brew a comforting tea and use it as a moment of mindfulness in your day. Free Resources: Reverend Kim offers a free guided healing session and details about her Reiki services. You can reach her directly at KimTheHealer@yahoo.com . Why This Episode Matters: Kim’s story is more than inspiring—it’s a reminder that even in life’s darkest moments, there’s an opportunity to rediscover ourselves. She teaches us that healing isn’t a destination; it’s a journey of self-love, connection, and transformation.…

1
Episode #24: Breathe Better, Live Better Creating A Toxin-free Home With Certified Indoor Environmental Health Monica Kahio 20:45

för 12 weeks sedan20:45

20:45

Hello Dear Readers, As the New Year approaches, it’s the perfect time to hit reset and focus on YOU. If stress eating has taken control or burnout is weighing you down, let’s start 2025 with a fresh perspective and mindful habits. This New Year, give yourself the gift of: ✅ Freedom from stress-driven eating ✅ Renewed energy to take on your goals ✅ Balance and confidence in every aspect of your life Let’s make 2025 the year you: 🎯 Feel in control 🎯 Tackle stress with ease 🎯 Rediscover joy in your relationship with food and your body This is your moment. Start this year feeling empowered, balanced, and ready to thrive. Together, we’ll take small, meaningful steps toward big change—one mindful bite, one stress-free moment, and one powerful habit at a time. 💪 You’ve got this—and we’ve got you. Sign Up Now Start your journey toward a better you this New Year. Let’s begin together! Dr. Peggy Follow us on Apple Podcast: Subscribe to See All Our Podcast Episodes: https://offer.professionalwomanswellness.com/podcast Episode Overview: In this inspiring episode of the Professional Women’s Wellness Podcast , Dr. Peggy Gleason chats with Monica Kahio, a certified expert in indoor environmental health and integrative nutrition. Monica shares her personal journey from a childhood rooted in traditional healing to becoming an advocate for toxin-free living. Together, they explore how the spaces we live in deeply impact our health and happiness—and what we can do to make them better. Key Highlights: Monica’s Story: From Homegrown Wisdom to Scientific Expertise "My grandparents didn’t have fancy degrees, but they knew nature’s medicine. That knowledge stuck with me." Monica talks about her journey from a family of natural healers to discovering the hidden toxins in her own home. When Your Home Turns Against You Monica shares a turning point in her life: "I was constantly sneezing, coughing, and feeling drained. Turns out, it wasn’t stress—it was my house making me sick." "When the tests came back, I was shocked—black mold, toxic chemicals—it was all right under my nose." The Life-Changing Power of Clean Air After installing an air purifier, Monica experienced a major breakthrough: "That night, I slept for 10 hours for the first time in years. I woke up feeling alive." "Breath is our first and last act. Everything in between depends on the quality of it." Small Changes, Big Results Monica breaks it down for us: "You don’t have to have asthma or allergies to feel the effects of toxins. Your skin, energy, and mood can all be affected." Start with these easy steps: Swap out toxic cleaning products. Check your furniture for harmful chemicals. Invest in a good air purifier or test for mold. Monica’s Why: Helping Others Find Their Breath Again Known as "The Air Lady," Monica has made it her mission to help people transform their homes and their health: "So many people live with health issues they don’t even realize come from their environment. I want to change that." Memorable Quotes: ✨ "Healing doesn’t just happen in our bodies—it starts with the spaces we live in." ✨ "Your breath is your anchor. When you take care of it, everything else falls into place." ✨ "A healthy home is a happy home. And it’s easier to create than you think." Free Resources: Monica is offering a free home assessment tool and a personal consultation to help you identify and eliminate toxins in your home. Find the link in the show notes to get started. Closing Thoughts: Your home is more than just four walls—it’s your sanctuary. Monica’s journey shows us that by paying attention to what we breathe and touch daily, we can create a space that heals, restores, and energizes us. This episode is a must-listen if you’re ready to take the first step toward a healthier, happier home. 🌿…

1
Episode 23: From Burnout To Balance: Dr. Zelda Okia On Healing, Purpose, And Sustainable Wellness” 19:56

för 14 weeks sedan19:56

19:56

In this powerful episode of the Professional Women’s Wellness Podcast , Dr. Peggy Gleason sits down with Dr. Zelda Okia (Dr. Z), a physician-turned-life coach, who shares her transformative journey from a career in forensic pathology to a life dedicated to wellness, balance, and sustainable weight loss. Key Highlights: 🔹 Dr. Z’s Journey: From Death to Life Coaching "I transitioned from death into life. It was a wake-up call when I realized I wasn’t truly fulfilled despite my success." 🔹 Facing Overwhelm and Health Struggles "I was overweight and overwhelmed. Even with a great job, I felt something was missing." 🔹 Discovering Wellness After a Breast Cancer Diagnosis "When I was diagnosed with breast cancer at 40, it made me rethink my life. Healing my body became a priority." 🔹 Holistic Healing and the Power of Food "Cancer cells thrive on sugar. I knew I needed to pay attention to what I put into my body." 🔹 Why Diets Don’t Work "I realized it’s not about restriction; it’s about focusing on the lifestyle you want, not what you want to avoid." 🔹 The Importance of Positive Intelligence "We say things to our bodies that we’d never say to others. Imagine your body hearing those words—you’d treat it differently." Memorable Quotes: ✨ “Self-care is the foundation for caring for others.” ✨ “Sometimes the greatest transformations happen when we realize we need to care for ourselves first.” ✨ “I focus on what I want, not what I don’t want—and that changes everything.” Practical Tips: ✅ Small, Sustainable Changes: Use smaller plates to avoid overeating. Stay hydrated and reduce sugar intake. ✅ Mindset Shift: Speak kindly to your body and recognize your progress. ✅ Positive Intelligence: Learn to quiet your inner critic and embrace self-compassion. Dr. Z’s story is a testament to the power of self-awareness, wellness, and finding balance. Tune in to learn how you can transform your life by listening to your body and nurturing your mind. Free Resource: Dr. Z offers a PDF with weight-loss tips to help you on your journey. Find the link in the show notes. https://www.skool.com/lose-weight-with-dr-z-3588/about…

1
Episode 22 Breaking the Cycle: Dr. Peggy Gleason's Journey to Mindful Eating" 13:45

för 15 weeks sedan13:45

13:45

Drawing from her 40+ years as a critical care nurse and certified Psychology of Eating Coach, Dr. Peggy dives into the "why," "when," and "how" of eating habits to help you achieve self-awareness and lasting change. Key Takeaways: 🕒 Timing Matters: “Did you know that our eating schedules often mirror the chaos in our lives? Recognizing when you're vulnerable to cravings is the first step to making better choices.” ❤️ Why We Eat: “Emotional eating isn’t just about food—it’s about how we cope with life’s challenges. Stress, loneliness, or even joy can trigger it.” 🐢 The Power of Eating Slow: “Eating fast doesn’t just hurt your digestion; it slows your metabolism. When you slow down, you actually nourish your body better.” 🌿 Mindful Eating Practices: “Put down your fork between bites. Notice the flavors, the textures, and the experience. Mindful eating can transform how you feel about food.” 🧘‍♀️ Self-Compassion, Not Willpower: “Food isn’t the enemy. Understanding your triggers and approaching eating with self-awareness and compassion is the real path to change.” Practical Tips to Start Now: Pause Before Eating: Check in with yourself. Are you really hungry, or is something else driving you to eat? Slow Down: Put down your fork between bites. Enjoy the moment and the food. Create Calm Eating Spaces: Avoid mindless eating in front of screens. Set an intentional environment for meals. Memorable Quote: “Breaking away from emotional eating is less about rigid control and more about self-awareness and compassion.” 🔗 Free Resources: Grab Dr. Peggy’s free assessment tool to help identify your eating habits and patterns. Subscribe & Stay Inspired: If you enjoyed this episode, subscribe to the Professional Women’s Wellness Podcast and leave a 5-star review for a chance to access Dr. Peggy’s $197 course, Goodbye Night Bites .…

1
Episode 21: Reconnecting with Nature: Cindy Ann Olson on Gardening, Edible Flowers, and Holistic Health 21:06

för 16 weeks sedan21:06

21:06

In this captivating episode, host Dr. Peggy Gleason welcomes Cindy Ann Olson, the founder of the Natural Health Collaborative and a passionate advocate for holistic living. Cindy shares her remarkable journey of reconnecting with nature and empowering individuals to embrace healthier lifestyles through natural remedies, gardening, and community collaboration. Key Highlights: Cindy’s Connection with Nature: “I’ve been on this mission since I was two. My great aunt taught me the beauty of eating flowers, and I’ve been connected to the earth ever since.” Cindy reveals how her childhood experiences shaped her passion for gardening and natural health. The Role of Community in Health: “If we’re not talking to each other as experts, how can we provide practical, actionable information to people?” Cindy emphasizes the importance of collaboration among health and wellness experts to bring transformative knowledge to communities. Benefits of Edible Flowers: “Nasturtiums are not only beautiful but have a spicy kick and an emotional uplift. They’re great for adding flavor and nutrients.” Cindy discusses the health benefits of edible flowers like violets, nasturtiums, and oregano flowers. Practical Tips for Beginners: Identify plants through apps but double-check with multiple sources. Start small, even with one plant in your home, to experience the emotional and mental benefits of gardening. The 14-Minute Meal Revolution: “The fresher the whole food, the easier it is to make. You don’t need Doritos and Coke—you can create simple, delicious meals in just 14 minutes.” Cindy explains her approach to making quick, nutritious meals during the pandemic. Memorable Quotes: “Gardening doesn’t require a forest. You can create your own green space anywhere—even in a small urban apartment.” “Healing starts with knowing what works for you—your diet, your plants, and your environment should reflect your unique needs.” “The real Mediterranean diet is about foraging and fresh greens, not processed pasta and sauces.” Resources Mentioned: Download Cindy’s app for personalized dietary guidance and expert advice. https://apps.apple.com/ua/app/natural-health-collaborative/id6478977729 https://play.google.com/store/apps/details?id=com.actionera.naturalhealthcollaboration&hl=en_IN Learn more about the Bokashi composting system for sustainable gardening. Access Cindy’s free guide: “The Optimum Guide to Personalized Nutrition.” Why Listen: Whether you’re a seasoned gardener or new to the idea of natural health, Cindy’s insights will inspire you to take small steps toward a healthier, more connected lifestyle. Tune in for practical advice, heartfelt stories, and transformative wisdom that will leave you empowered and ready to embrace the healing power of nature. Don’t forget to subscribe and leave a review on Apple Podcasts!…

1
Episode 20: Seeing Clearly: How Eye Health Transforms Your Life With Katie Friedman 21:09

för 17 weeks sedan21:09

21:09

Follow us on Apple Podcast: https://podcasts.apple.com/us/podcast/professional-womans-wellness-podcast/id1746353598 Subscribe to See All Our Podcast Episodes: https://offer.professionalwomanswellness.com/podcast In this episode, we sit down with Katie Friedman, a licensed dispensing optician and low vision specialist, to uncover how vision impacts not just our sight but our overall quality of life. Katie shares her journey from struggling with vision as a child to becoming an expert in her field. With decades of experience, Katie dives deep into how we can all improve our eye health, especially in the age of constant screen time. Key Highlights: On Finding Her Passion: "Everyone has a thing that energizes them. For me, it was realizing the power of vision—both literally and figuratively." The Power of Eye Breaks: "Give your eyes a break with the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds and blink." Seasonal Tips for Eye Health: "Whether you're battling glare from snow or constant sun exposure, having the right eyewear can make all the difference." Diet and Vision: "Dark leafy greens and blueberries are like superfoods for your eyes. What you eat directly impacts how well you see." Combatting Dry Eyes: "Dry eyes aren’t just uncomfortable—they affect your focus and productivity. Simple things like using preservative-free eye drops and massaging your eyelids can make a world of difference." Memorable Moments: Katie’s childhood struggles with vision: "I almost flunked third grade because I couldn’t see. That’s when my journey with glasses—and my passion for optics—began." On modern eyewear: "Glasses today aren’t just functional; they’re fashionable. We’ve come a long way from the bulky frames of the past." A humorous takeaway: "Pistachios made the list of top vision foods. Who knew snacking could be so good for your eyes?" Practical Tips for Better Eye Health: Practice the 20-20-20 Rule to reduce digital eye strain. Include nutrient-rich foods like spinach, kale, and blueberries in your diet. Choose the right eyewear for different environments, such as anti-glare lenses for winter or yellow-tinted lenses for skiing. Stay hydrated and use lubricating eye drops if needed. Prioritize sleep to support overall eye health. Free Resources: Katie offers an eBook and a set of three videos detailing exercises and tips to improve your vision. Closing Thoughts: Katie reminds us, "Sometimes, we need help to see—whether it’s with glasses or in life. Taking care of your vision is a step toward seeing the world, and yourself, more clearly." For more insights and resources from Katie Friedman, check out the links in the show notes. Don’t forget to prioritize your eye health— It’s the window to how you experience the world!…

1
Episode 19 Nature's Healing Secrets Discovering the Power of Plants with Forager and Herbalist Amelia from Black Sun Farm 16:34

för 18 weeks sedan16:34

16:34

Follow us on Apple Podcast: https://podcasts.apple.com/us/podcast/professional-womans-wellness-podcast/id1746353598 Subscribe to See All Our Podcast Episodes: https://offer.professionalwomanswellness.com/podcast In this enlightening episode, host Dr. Peggy invites Amelia South, a professional forager and practicing herbalist, to discuss the wonders of natural remedies and the transformative potential of foraging for wellness. Discover how Amelia traded pharmaceuticals for the healing gifts of nature and learn practical steps for integrating plants into your daily health routine. Key Takeaways: Amelia’s Journey: From childhood explorations to becoming a dedicated herbalist, Amelia shares how her connection with nature blossomed and guided her towards a life of foraging and herbal medicine. Practical Foraging Tips: Amelia discusses safe, beginner-friendly plants like dandelions, highlighting their multiple health benefits and sharing tips on identifying edible plants without the risk. Boosting Immunity Naturally: With winter approaching, Amelia advises on how to strengthen your immune system by incorporating nutrient-rich, natural foods and remedies. Food as Medicine: Amelia underscores that “food is medicine” and shares why it’s essential to reconnect with the Earth as a source of wellness. Quotes to Inspire: “Nature is there to take care of us. It’s not something to be afraid of.” “Foraging doesn’t mean a 10-mile hike into the forest; it can be as simple as stepping into your own backyard.” “Dandelion root, when roasted, has this chocolatey flavor—it's been used as a coffee substitute for centuries!” Resources: Amelia’s Free Foraging Guide https://blacksunfarmct.com/23-plants-foraging-ebook/ Amelia’s Herbal Remedies Classes https://www.herbalremediesbyamelia.com/ Connect On Linked In: https://www.linkedin.com/in/amelia-south-ct/…

1
Episode 18 Healing Your Gut And Unlocking True Wellness: A Heartfelt Chat With Holistic Health Coach Terri Rahman 29:01

för 24 weeks sedan29:01

29:01

In this episode, we dive deep into the world of holistic health and wellness with the incredible Terri Rahman. Terri shares her powerful journey of overcoming personal health struggles and how healing her gut transformed not just her body but her entire approach to life. Key Takeaways: The Connection Between Gut Health and Overall Well-being: “Your gut is truly the center of it all. Once I focused on healing my gut, everything started to change—from my energy levels to my mindset.” Perri’s Personal Health Journey: “I was tired, bloated, and constantly feeling out of sync with my body. It wasn’t until I truly looked within that I realized how much my gut health was affecting everything.” The Power of Food as Medicine: “What we eat has the power to heal us. We often overlook the simple things like adding more whole, nourishing foods into our diet.” Mindset and Healing: “It’s not just about what you eat; it’s about the way you think. Healing starts in your mind first.” Simple Tips to Start Your Gut Healing Journey: Prioritize whole foods and avoid processed options. Add fermented foods like sauerkraut and kombucha for that extra gut boost. Stay mindful of your body's signals—listen when something feels off. Why You Should Tune In: If you’ve ever felt like something is ‘off’ with your body or struggled with chronic gut issues, this episode will be your guide to finding alignment in your health journey. Perri’s story is one of resilience and empowerment, offering real, actionable advice on how to nurture both your gut and your spirit. Memorable Quotes: “Healing your gut is like opening the door to your best self—it all starts there.” “It’s not about perfection. It’s about progress and truly connecting with your body.” Tune in to learn how you can start listening to your body, nourish your gut, and transform your well-being from the inside out. 🌿…

1
Episode 17: Diets Don’t Work, This Does! with Dr. Peggy Gleason hosted by Melissa Deally 35:44

för 26 weeks sedan35:44

35:44

Join Melissa Deally as she welcomes Dr. Peggy Gleason, owner of Professional Women's Wellness, who is on a mission to help professional women gain body confidence through mindful eating. With decades of experience as a critical care nurse and a background in integrative health, Dr. Peggy offers a fresh perspective on health and wellness. Key Highlights: Finding the Root Cause: Dr. Peggy shares her journey from nursing to natural health, saying, “I saw people coming back over and over, and I realized we weren’t getting to the root cause. Chronic illnesses were being band-aided, not healed.” The Power of Curiosity: “When we’re curious, we open ourselves up to learning and step out of judgment,” Melissa reflects. Dr. Peggy’s insatiable curiosity led her to pursue integrative health, and she emphasizes the importance of staying open-minded. Triggers and Emotional Eating: Dr. Peggy dives deep into emotional eating, noting, “It’s not just what you eat, but when, where, how, and why you eat.” She highlights the importance of understanding triggers, from boredom to sadness, that often lead to mindless snacking. Pause Before Eating: One of her key tips? “Pause and think about what you’re feeling before you eat. Put your fork down between bites, and really savor each moment.” Why Diets Fail: Dr. Peggy breaks down why diets don’t work, stating, “Diets are about deprivation, and that leads to punishment instead of joy. It’s not sustainable.” Body Confidence: Dr. Peggy encourages women to look in the mirror and find their inner beauty. “Instead of seeing flaws, look into your eyes. That’s the window to your soul.” Support Systems: Melissa and Dr. Peggy stress the need for community and accountability. “We’re not meant to do it alone. Find your cheerleaders,” Dr. Peggy advises. Quotes from the Episode: “We’re not just feeding our bodies, but our emotions too. Mindfulness is the key to breaking the cycle.” - Dr. Peggy “Don’t just judge yourself by the package. You are beautiful, resourceful, and whole.” - Dr. Peggy “Curiosity opens doors that judgment slams shut.” - Melissa Deally Special Gift: Dr. Peggy offers a free self-assessment quiz to uncover hidden eating triggers. Find out what’s really going on beneath your habits! Stay Connected: Subscribe to the Professional Women's Wellness Podcast and join our weekly newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…

1
Episode 16: The Mindful Wellness Journey Dr. Peggy Gleason's Guest Spot on the Possibility Action Network with Dr. Stephen Middleton 50:21

för 27 weeks sedan50:21

50:21

Welcome back to another episode of the Professional Woman's Wellness Podcas! Today I wanted to share my interview on the Dr. Stephen Middleton, a.k.a. Possibility Man's podcast, From working as a critical care nurse to becoming a true pioneer in integrative health and wellness, Dr. Peggy has devoted her life to helping women live healthier, more balanced lives. Trust me, you’re going to want to stick around for this one. Key Topics: Dr. Peggy’s Journey to Wellness: Dr. Peggy gets personal about her path from nursing to natural health. Her journey started at home, growing up in a family where caregiving was second nature. "I was the youngest of six, and my brother had Down syndrome, so I learned early on that caring for others was just part of who I was." From Fine Art Dreams to Healthcare Reality: Believe it or not, Dr. Peggy once thought she’d be an artist, but life had other plans. "Art was my first love, but when I told my dad, he said, 'Artists are all drug addicts!' So, I ended up in healthcare… and never looked back." What True Wellness Looks Like: Dr. Peggy drops some serious knowledge about what it means to be truly well, and it’s so much more than just physical health. "Wellness is balance—it’s about how you move, how you feel, how you eat, and even how you relate to the world around you." The Root Cause of Chronic Illness: After decades in critical care, Dr. Peggy saw firsthand that simply treating symptoms wasn’t cutting it for her patients. She’s all about getting to the root cause. "In the hospital, we were just putting band-aids on things. People would leave with meds, but no real solutions. That’s when I knew there had to be a better way." Your Relationship with Food: Dr. Peggy talks about emotional eating and how slowing down and being mindful can transform your relationship with food. "We don’t realize it, but how we eat is just as important as what we eat. When you slow down, you actually listen to your body and change those patterns." Favorite Quotes: "You’re not broken. You are perfect as you are. You have everything inside you to live a good, resourceful life." "Wellness isn’t just about the body. It’s about how you feel, eat, move, and even how you relate to others." Special Offer: Dr. Peggy is offering free coaching sessions through her Coach-A-Thon to help you get on track with your wellness goals. Sign up for her next session to begin your journey toward better health! Conclusion: Thanks so much for tuning in to this episode with Dr. Peggy Gleason! Her wisdom on integrating mind, body, and spirit into a balanced wellness journey is pure gold. Make sure to subscribe to catch more meaningful conversations and practical tips to level up your health and happiness. Let’s create wellness and balance in our lives together! Stay Connected: Subscribe to the Professional Women's Wellness Podcast and join our weekly newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

Lyssna på 500+ ämnen

Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)

everydrop by Whirlpool Ice and Water Refrigerator Filter 1, EDR1RXD1, Single-Pack , Purple

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

Podcaster värda att lyssna på

Professional Womans Wellness Podcast « » Episode #06 with Karen Sammer National Board Certified Health & Wellness Coach Crushing Cravings: A Journey to Weight Loss and Diabetes Prevention

Episode #06 with Karen Sammer National Board Certified Health & Wellness Coach Crushing Cravings: A Journey to Weight Loss and Diabetes Prevention

Podcaster värda att lyssna på

Välkommen till Player FM

Sunrise on the Reaping (A Hunger Games Novel) (The Hunger Games)

Sunrise on the Reaping (A Hunger Games Novel) (The Hunger Games)

$25 PlayStation Store Gift Card [Digital Code]

Clean Skin Club Clean Towels XL™, 100% USDA Biobased Face Towel, Disposable Face Towelette, Eczema Association Accepted, Makeup Remover Dry Wipes, Ultra Soft, 50 Ct, 1 Pack

Sunrise on the Reaping (A Hunger Games Novel) (The Hunger Games)

Snabbguide

Professional Womans Wellness Podcast « »
Episode #06 with Karen Sammer National Board Certified Health & Wellness Coach Crushing Cravings: A Journey to Weight Loss and Diabetes Prevention