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95. 3 of the Biggest Meditation Myths Revealed
Manage episode 407112928 series 3557896
Innehåll tillhandahållet av Whitney Baker. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Whitney Baker eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Meditation is an important practice for Whitney—it's not just a part of her routine, but a driving force in both her personal and professional life. When she hears folks tossing around excuses and assumptions about meditation, it strikes a chord deep within her.
But fear not, because Whitney’s here to tackle three of the biggest meditation myths head-on. Prepare for a mind-shift and some practical tools that will not only crush misconceptions and help you thrive as you develop your own meditation practice. Spoiler alert: your thoughts are not the enemy in this journey!
Whitney would love to know something that inspired you and helped you shift your mindset around meditation! Share today’s episode with a friend on Instagram and be sure to tag her - @whitneywoman! Also, if you have questions about meditation, Whitney is all ears. Send her a message on Instagram!
Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast
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