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Robin Long | Finding Freedom in Fitness
Manage episode 387947524 series 3477189
Innehåll tillhandahållet av Kathryn Gordon. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kathryn Gordon eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join Kathryn on this weeks podcast as she dives into a conversation on body image, true health and well-being with the mastermind behind the Lindywell app, the woman who's been turning fitness norms upside down for a whole decade. Robin Long. She isn't just a Pilates instructor; she's the Sherlock Holmes of holistic health, here to decode the mystery of true well-being. In this episode, Robin spills the beans on her latest book, Well to the Core. Buckle up, fitness enthusiasts, because Robin's serving us ten core components to achieve well-being and get us moving towards a whole lifestyle revolution! Robin's not about to feed you the same old fitness fairy tales. She's all about ditching the rules, embracing self-kindness, and sprinkling a little grace on top. Forget the rigid regimes; it's time to find joy in movement, nourish that mind and body, and cultivate a love affair with yourself. Trust us; you'll be on your feet, ready to conquer the world (or at least that morning jog) by the end. So, grab your water bottle, stretch those limbs, and get ready for a dose of inspiration and empowerment. From relatable anecdotes to practical strategies, this episode is a masterclass in achieving overall well-being.
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