))
Gratitude's Infinite Worth - Ep. 53
Manage episode 385032979 series 2870563
Innehåll tillhandahållet av Sione and Alana Uyema and Alana Uyema. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sione and Alana Uyema and Alana Uyema eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
How do you snap out of a grumpy attitude when things are stressful or overwhelming?
That's the question that inspired this episode.
Sione and Alana discuss 3 practices that will increase your gratitude for your past, present, and future circumstances and the value those circumstances have for your life.
Practicing the following will not only increase your gratitude, but they also have the potential to increase your confidence and self-image as well:
- Look at the past through a lens of gratitude
- Savor the good
- Ask, "Why would future me thank me for this moment?"
The fact that gratitude can continue to increase the value of our experiences makes its worth infinite.
Want to connect with Sione & Alana?
Find them on Instagram or Facebook @sioneandalana
Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.
Shop our Empowered Hero Apparel:
https://www.etsy.com/shop/EmpoweredHeroApparel
Have a life lesson to share with the world?
Apply to be a guest at https://sioneandalana.com/sharealesson/
79 episoder
Dela
