219. Is My Race Goal Too Aggressive? Run4PRs podcast

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219. Is My Race Goal Too Aggressive?

1y ago 32:50

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M4A•Episod hem

Innehåll tillhandahållet av Run4PRs. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Run4PRs eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

www.run4prs.com We always hear about time goals. I want to break 4 hours in the marathon. I think I can run X pace for this race… but what about non-time based goals? Are there other ways to set goals for your races? Is there a benefit to setting non-time based goals?

Time goals are great for figuring out about what pace you want to run for the race, but what if you have a rocky day. You don’t want to feel like a failure if you don’t hit an arbitrary time goal.

YOU PUT IN SO MUCH WORK & already are a big winner! The training is the hardest part of things. You committed to something and worked hard to get there. Race day is a hard day but it is a cherry on top of the training cycle.

What did NOT go well!

How you want to feel the second half of the race
Executing your mental game
Finishing is an accomplishment
Setting A, B, C, D goals
Looking at race history: Happiest race? Slowest race? Funnest race? Most carefree? Most dogs counted?

… continue reading

263 episoder

#Sports #Run4PRs

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219. Is My Race Goal Too Aggressive?

published 1y ago

Dela

M4A•Episod hem

Innehåll tillhandahållet av Run4PRs. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Run4PRs eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

www.run4prs.com We always hear about time goals. I want to break 4 hours in the marathon. I think I can run X pace for this race… but what about non-time based goals? Are there other ways to set goals for your races? Is there a benefit to setting non-time based goals?

Time goals are great for figuring out about what pace you want to run for the race, but what if you have a rocky day. You don’t want to feel like a failure if you don’t hit an arbitrary time goal.

YOU PUT IN SO MUCH WORK & already are a big winner! The training is the hardest part of things. You committed to something and worked hard to get there. Race day is a hard day but it is a cherry on top of the training cycle.

What did NOT go well!

How you want to feel the second half of the race
Executing your mental game
Finishing is an accomplishment
Setting A, B, C, D goals
Looking at race history: Happiest race? Slowest race? Funnest race? Most carefree? Most dogs counted?

… continue reading

263 episoder

#Sports #Run4PRs

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