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Academic Burnout
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Innehåll tillhandahållet av Marisol. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Marisol eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
On today's episode, I talk about the effects of academic burnout and what the recovery process can look like.
TW: Death/Suicide
Sources:
Burnout definition
Signs of burnout
4 day work week global trials
7 types of rest
Resources:
https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
Instagram: @Marisols_podcast
Gmail: Marisolspodcast@gmail.com
YouTube: @Marisolspodcast
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