))
Does Your Child Really Hungry? (The Different Types Of Hunger) | Ep 54
Manage episode 339534860 series 3093600
Innehåll tillhandahållet av Bar Aizik. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bar Aizik eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Does your child really hungry?
I bet you know those times when your child says he or she is hungry, but you know it doesn't make sense since he or she just ate. It is true, they are not hungry, but they won't know that since this has been ingrained in their brains since childhood!!
If your child isn't able to distinguish between the "different types of hunger" (boredom, thirst, temptation, emotion, habits, etc...) their mind will keep thinking that every kind of those situation makes them feel hungry!
What can you do about it?
- Stop fighting with your child about whether they are hungry or not because it triggers emotions and puts them in survival mode.
- Try finding out which type of hunger they are most struggling with (by yourself)!
- Add more awareness between the moment your child thinks they are hungry and how they really feel, to break the old pathways.
- Get your kids into a routine that will help them stay away from mindless eating
_______________________________________________________
You are not alone!!! join our FREE Facebook support group now:
https://www.facebook.com/groups/OverweightKids/
68 episoder
Dela
