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When You Feel Stressed, Do These 17 Things To Get Rid Of It | Episode 5 By Ashwini Pareek
Manage episode 336264191 series 3248045
Innehåll tillhandahållet av Ashwini Pareek. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ashwini Pareek eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I have mentioned 17 things you can do to less the level of stress in your life. These 17 things works well on any type of stress. I have categorize these 17 in 4 segments which are- 1. Short term techniques, 2. Long term techniques, 3. Fast acting techniques, 4. Techineques engaged in problem coping. This is an great episode of Aspa Zone By Ashwini Pareek. Will improve your mental state definitely. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aspazone/message Support this podcast: https://podcasters.spotify.com/pod/show/aspazone/support
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