Preparing Teens for Health and Wellness on the College Campus with Jill and Dave Henry

High School Hamster Wheel

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2+ y ago 41:43

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In today’s episode, I am joined by Jill and Dave Henry, authors of “The Greatest College Health Guide You Never Knew You Needed.” Not only are they published authors, but they are also parents and high school athletic coaches. In researching their book, Jill and Dave talked to hundreds of students as they developed this amazing “how-to manual” about how to manage food, booze, stress, sex, sleep, and exercise on campus. During our conversation, Dave and Jill explain why students struggle so much after high school and how parents can best support their children during the college years. They also share valuable tips for parents when talking to teens about alcohol and why it’s so important that our kids know their limits. Some of the topics that we discuss might make some listeners uncomfortable, but I truly believe that it is important that we have these conversations with our teens now, to prepare them for what lies ahead.

Please visit the show notes page for more information and links mentioned during this episode.

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