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Ep. 45 | CrossFit Champion & World Record Holder at 56 | Laurie Meschishnick
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Today we welcome 9x CrossFit Masters athlete, Laurie Meschishnick, to the podcast 🏋🏻♀️🇨🇦
✅Topics Discussed:
🇨🇦Growing up & how Laurie was introduced to CrossFit
🏋🏻♀️ What made Laurie fall in love with the sport of CrossFit
💪🏻How Laurie has been able to compete & to keep pushing her limits at 56 years old
🧠 Mental demands of being a crossfit athlete & her thoughts on the psychological qualities which make a successful CrossFit athlete
🥇Journey of winning a total of 5 medals at the CrossFit Games thus far
🏆What it was like breaking two World Records at the World Masters Weightlifting Championships in 2019
📚 The book Laurie wrote called “Insights to be on Point for the Open”
🔮Future goals & ambitions
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