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Focus On Your Progress and Plan For A Bright Future
Manage episode 317565624 series 3303998
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Thinking about what family visits will look like without presenting myself the opportunity to drink, have to make new plans and find new activities, but that is fine because it's all for the better.
And family visits are for family anyways, not alcohol. No one is perfect, so why should we have to plan for perfection? Sobriety doesn't need to rule us, just like alcohol doesn't.
Dry January is coming which is the best month for improvement. Take advantage of it if you feel ready. You won't be on the journey alone.
Tips, Tricks and WTF is this?! Tip #4: Be nicer to yourself. If drinking is a huge part of your relief system and you take that away. You might as well not be so hard on yourself in a sober mind.
Trick- Any time you have a negative thought, come up with a positive opposite thought and anytime that negative one comes, train your brain to replace it with the positive one.
#homefortheholidays #practicewhatyoupreach #180withtay #thejourney #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis
Episode 7: Why Plan for Perfection?
Saturday, December 11th, 2021
42 episoder
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