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Optimism! Three Strategies for Thinking "You Can Do It!"
Manage episode 309619981 series 3036739
Innehåll tillhandahållet av The Vibrant Coach and Nicole Greer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Vibrant Coach and Nicole Greer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The first in a three part series on Optimism, "Three Strategies for Thinking "You Can Do It" provides the conduit to achieve your goals. Join The Vibrant Coach for a virtual coaching session that can shift your perspective. A complex study published in Frontiers in Psychology found three simple techniques that can increase your performance. Directly linked to the character trait of optimism, these simple habits not only shift performance they create health, wellness, and a magnetic field around you. I call that magnetic field VIBRANCY. The three techniques are: • Self-Talk • Imagery • If-Then Planning All three of these techniques require you to identify the: Process . Outcome . Instruction ...neccessary to succeed. Let's create a new habit with these techniques and S.H.I.N.E.! Listen in to Nicole Greer, PPCC as she shares strategies, systems, and smarts to lead a more vibrant life!
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