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S2. E20: What to Do When Things Aren't Going Your Way
Manage episode 293814692 series 2933549
Innehåll tillhandahållet av Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
You can't control everything in your life and there will be times when life isn't going your way and it can feel really crappy. When things are really challenging you might find yourself feeling anxious or stuck in a victim mindset, and you might be wondering what can you do to make things feel better.
This episode shares my 7 strategies for what you can do when things don't go your way so that you can feel more empowered and uplifted when things are challenging.
You'll learn my favourite strategies and mindset shifts to manage your emotions when things don't go your way so that you feel better, build emotional resilience and feel more empowered.
If this week's episode of Mind Over Motherhood was helpful, take a screenshot, share it with your friends and family on social media (tag me!) and share what was your favourite tip!
Don't forget to grab a copy of my new book You Are Not Your Anxiety: How To Stop Being An Anxious People Pleasing Mess for a no-bullshit guide on how to manage your anxiety.
Follow along on social media for more anxiety management, mindset and self-care tips and tricks!
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