Feeling Lost? This is how to reset & move forward

Spreading The Good Stuff Podcast

Feeling lost, purposeless and overwhelmed during this time of enormous change and isolation? You're not alone. We're all feeling so many losses right now. The loss of direction and routine; the loss of work and finances; the loss of physical connection and touch; the loss of gathering for shared meals and celebrations.......... And what we're craving more than anything, is to just have normal back. But we can't. So what do we do instead? And how do we shift our focus from the losses, to the gains? In this episode we chat with physical, emotional & behavioural expert Erin Barnes from Next Generation Wellness about establishing new direction and purpose in our lives during this time of global pandemic. It's a powerful conversation in which Erin carefully walks us through the steps of how we can reset, recalibrate and create a 'new normal' during this challenging period. She also opens our minds to the possibility that we can actually come out the other side of this experience as better leaders, parents, partners and friends - if we dare to let it.