Most people plan on leading a healthy lifestyle every year, but I have highlighted 6 things that would have stopped you from leading a healthy lifestyle.

This weeks CPT Podcast with Coach Martin Gooden is very short this week. We are living in a very Judgemental society. Where fat people and lean people are judged. In this weeks short podcast I talk a little about this, press play and enjoy.

This weeks CPT Podcast with Coach Martin Gooden is about why we sleep and why it’s important to get a good nights sleep especially if your a performance athlete or if you looking at looking at losing fat and building muscle. What few things will not enable us to get a good nights sleep and why power naps are awesome for overall health.…

In this weeks CPT Podcast Coach Martin Gooden explains why some people think their Detoxes are working, and what is actually happening and why your being sold something that is NOT actually happening. But makes companies billions of dollars and pounds each year.

This brief episode is to give you a quick introduction into why I am doing the podcast and what generally I will be covering over the up and coming months