Struggling to sleep better? Let’s talk SLEEP HYGIENE! 🌙 In episode 952 of the InnerFight Podcast, we dive deep into how improving your sleep habits can transform your life. From optimising your bedroom’s temperature to winding down from work effectively, we’ve got practical tips to boost your sleep efficiency. Learn why sleep isn’t just about hours…

Discover how mastering breathing for endurance can boost your sports performance and recovery! In this week’s podcast, we sit down with Martin McPhilimey, a leading expert in breathing for endurance. He’s a Respiratory and Sleep Scientist, Exercise Physiologist, and mentor with 15+ years of experience. Join us as Martin McPhilimey shares expert tip…

Discover the ultimate gravel bike cycling adventure! Join Marcus Smith, founder of InnerFight and seasoned endurance athlete, as he shares his epic 684-kilometre journey across the UAE. From the bustling streets of Dubai to the summit of Jebel Jais, this adventure tested the limits of physical endurance and mental resilience. With over 43 hours on …

The T100 Concluded its first year or racing with the Grand final in Dubai. 20 of the sports best men and women raced through the streets of Meydan with over 1900 other athletes across a Sprint and 100km distance. In todays Show, Tom walker gives us some history to the format as well as hit top tips for anyone wanting to take on the T100 race format…

In this episode 950 of the InnerFight podcast, we dive into Dr. James's remarkable journey of living in the UAE for 24 years before returning to Canada. Dr. James Piecowye, a Canadian educator and former Dean, has been a major force in transforming educational landscapes, promoting autonomy, and encouraging sustainable wellness practices. His exten…

Coach Rob shares 5 powerful lessons from his 12-hour running journey in the Peaks sports race. Discover tips you can use to elevate your next race or training session! #Running #LongDistanceRunning #RunningTips

Join us for this enlightening episode of the InnerFight podcast, where we delve into postpartum fitness and nutrition with the incredible Kat Suchet. As a Women’s Health Physiotherapist and the founder of Hatch Athletic, Kat brings a wealth of knowledge to the table, guiding women safely back to physical activity after childbirth. She passionately …

What lessons can we, as 'everyday' runners, take from the elites? Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight…

Join us for an inspiring episode about multiple sclerosis (MS) featuring Thom Szymanski, a dedicated advocate of InnerFight and a beacon of resilience in the face of adversity. Diagnosed with multiple sclerosis after an initial misdiagnosis, Thom has not only embraced his journey but has also emerged as a competitive athlete, recently finishing sec…

Iten is the home of champions. This week, Coach Rob rounds up the first half of the week, from mountain biking to fartlek sessions. What is Iten in Kenya really like for a non-elite who is there to train and have some fun? Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Join us for an incredible conversation about rowing with Andy Savill, a seasoned marina operator and experienced ocean rower. In this episode, Andy takes us through his 16-day rowing expedition in harsh conditions. Andy shares the physical and mental challenges he faced, including constant hand injuries, back pain, and the mental strain of going no…

Tracy’s story is truly inspiring. Imagine going from occasional 10K runs to signing up for an international marathon—without ever having completed a half marathon. Sounds crazy, right? But with the support of her coach and community, Tracy not only finished the Munich Marathon but transformed her entire mindset along the way. If you’re feeling over…

In Podcast 946, Marcus Smith welcomes back Manisha to discuss her ongoing personal transformation and deepening self-awareness. After sharing her initial journey in InnerFight Podcast 820, Manisha returns to talk about the profound emotional growth she has experienced since her physical transformation. Manisha’s story begins with her realisation th…

Did you know that incorporating just a few specific workouts into your running routine can significantly boost your performance and help you achieve your fitness goals faster? In podcast episode 247, we explore essential running workouts that can help you achieve your fitness goals, whether you're a beginner or an experienced runner. Learn how to i…

Are fitness myths holding you back from achieving your health goals? In this eye-opening video, we debunk common fitness myths that might be sabotaging your progress. From the misconception that spot reduction works to the idea that cardio is the only way to lose weight, we tackle these fitness myths head-on. Learn why "no pain, no gain" isn't alwa…

When things get tough in training, work or even life - how do you manage. In this short sharp episode, Rob breaks down the pillars of mental toughness and practical strategies you can implement into your day-to-day to callus up that mindset. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight…

Discover the inspiring journey of Heroes of Hope, a revolutionary sports academy founded by Hollie Murphy. On episode 944 of the InnerFight podcast we delve into how Heroes of Hope is transforming the lives of people of determination through the power of sports.

Calling all endurance athletes! Are you ready to take your performance to the next level? In this comprehensive Q&A session, Rob and Dan dive deep into the world of endurance sports, offering invaluable insights for athletes of all levels. Endurance athletes will find a wealth of knowledge on specific exercises, interval training, and the importanc…

Welcome to Episode 943 of the InnerFight Podcast – Five Minute Mondays! In this episode, we explore four essential things you should do when you get home from work every day. These practical tips can help you transition from a hectic workday to a peaceful evening, setting the stage for better relaxation and sleep. With many people struggling with s…

In this compelling episode, former New Zealand rugby player and now performance coach Jerome Harimate dives into the real effects of professional sports on athletes. Jerome reflects on his own journey, contrasting his natural talent with the hard work required to truly excel in professional sports. He sheds light on how talent alone isn't enough an…

What was once only available to elites is now both affordable and on the wrist of every amateur athlete out there. But are we getting consumed by the data? What should we be using and paying attention to day to day? In this week's show we discuss what data we like to use and analyse in both our training and lives. Precision fuel and hydration disco…

In this episode, we break down 6 essential foods you should always have at home to help you fuel your body and avoid those pesky food delivery apps. From the humble egg to energy-boosting dates, these items are versatile, nutritious, and will keep you going through any challenge—whether it’s a busy workday or a tough workout. We dive into why eggs …

Welcome to another exciting episode of the InnerFight podcast! In this video, we delve into the transformative journey of Dan Campbell, a former lawyer who transitioned into a successful CrossFit coach. Dan shares his personal story, from discovering CrossFit at a gym in Manchester to making a career shift from law to fitness. As a CrossFit coach a…

Join us in this exciting episode of the InnerFight Podcast, where we sit down with Dana, co-founder and race director of Peaks Sports, to discuss the rise of trail running in Dubai. Dana, an experienced ultra-runner and organiser, has been revolutionising the local trail running scene since founding Peaks Sports in 2022. In this episode, Dana share…

How to overcome lack of motivation to train? In this episode of the InnerFight podcast we talk about workout motivation and what it really takes to get your mind ready before hitting the gym or track. Sometimes we show up for the workout, but mentally, we're not there. So how do we fix that? From understanding *why* you're working out to prepping y…

In this episode, we sit down with David Steinman, a best-selling author and a leading figure in the Anti-Toxics Movement, to delve into the alarming reality of chemical toxins hidden in our everyday products. From the bubble bath your children use to the snacks you enjoy, many items we consider safe are, in fact, laced with harmful toxins. These to…

You might be starting to dream up some big adventures or goals to accomplish this season. If you want to be at your best for your biggest goals, then you’ll want to plan ahead and make a schedule. These 7 simple tips should help take the guess work out of your planning and help you really enjoy the race season ahead! Runners pancakes! with only 3 i…

In this insightful episode of the InnerFight Podcast, we delve deep into the concept of mental toughness in sports—an essential attribute that sets top athletes apart from the rest. Mental toughness is not just about pushing through physical limits; it’s the psychological edge that enables athletes to maintain resilience under pressure, stay motiva…

Welcome to Episode 936 of the InnerFight Podcast! In this episode, we’re diving deep into eating for high performance. Today we will share 10 practical tips on eating for high performance that will help you stay energised, recover faster, and perform at your best. We’ll cover everything from balancing your macronutrients and choosing the right carb…

Welcome to episode 241 of the InnerFight Endurance podcast! In this episode, we dive into the inspiring story of Run Grateful, a mindful movement collective founded by Mark in the UK. Unlike typical endurance running challenges, Run Grateful focuses on combining running with the powerful practice of gratitude. Born during the COVID-19 pandemic, thi…

In episode 935 of the InnerFight podcast, we explore how endurance training can be a game-changer for your mental health. Endurance training, when done right, doesn’t just improve your physical fitness; it also provides key mental benefits like stress relief, better mood, and enhanced cognitive function.…

In this episode of the InnerFight podcast, we sit down with the legendary Belinda Granger, a retired professional Australian triathlete with a career that spans over 50 Ironman events and numerous victories. Belinda shares her journey from professional triathlon to her current roles as a mentor, coach, and ambassador for the sport. Even after retir…

How often do we have a lightbulb moment? One that changes the trajectory of our lives? That happened to Tako. Her running journey has not been easy. She has dealt with a lot of failure before one big success sparked another lightbulb moment. Listen in to this weeks show to hear her story. Precision fuel and hydration discount: https://visit.pfandh.…

On episode 933 of our podcast, discover the top 10 benefits of functional training and why it’s a game-changer for your fitness routine. Functional training focuses on exercises that mirror real-life movements, helping to improve strength, stability, and mobility in a balanced and efficient way.

In this episode, we sit down with Dan Kachtik, founder and head coach of CrossFit Dallas Central, to explore the art of building a thriving fitness community. Dan is a prominent figure in the CrossFit world, renowned not only for training elite athletes but also for his dedication to cultivating an inclusive and supportive atmosphere. Throughout th…

This simple tip can make you extremely effective in your training! Listen in to today's short but sharp show with coach Tom Walker. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

In today’s 5-Minute Monday podcast, we explore the immense benefits of CrossFit Specialty Classes, specifically designed to enhance your skills, techniques, and overall fitness. These classes offer targeted training in areas like Olympic lifting, gymnastics, and endurance, helping you elevate your CrossFit performance. Join us as we dive into how t…

In this inspiring episode, we dive deep into the incredible journey of Gael Bosmans, who transitioned from a decade of CrossFit to tackling new, intense challenges in the world of fitness. Gael shares the emotional and transformative experience of completing a grueling 24-hour fitness challenge, which included the daunting task of performing 1,000 …

One of Dans worst experiences in life was running a marathon, it was also one of his best! Today we introduce our newest run coach at InnerFight Endurance, Dan Bagley. Dan is a 2.22hr marathon runner and a UESCA Certified run coach, but more than that Dan is a person looking to give back to a sport that has given him so much. In today's show Dan ch…

In episode 929 of the InnerFight podcast, we delve into the enduring popularity of CrossFit, exploring what sets it apart in the ever-changing world of fitness. In just five minutes, we uncover how its rigorous coaching, scalable workouts, and strong community focus create a lifestyle, not just a workout. Discover why CrossFit continues to thrive, …

Welcome to Episode 928 of the InnerFight Podcast! Today, we dive into the fascinating world of high-performance culture in business and sports. Join us as we chat with Lloyd Budd, the CEO of Bayleys Auckland, to explore what makes high-performance culture tick. What fuels success across both business and sports? In this episode, we discuss how high…

With lots of conflicting advice around running while pregnant, Maisie turned to her healthcare professionals and leaned into the community here at InnerFight. Maisie is a busy photographer in Dubai, currently 8 months pregnant, and learning more so now than ever to listen to her body and follow her intuition. Steph and Zoe chat to Maisie about trai…

Welcome to Episode 927 of the Inner Fight Podcast! In this week's 5 Minute Mondays, we dive deep into how to prevent common running injuries. Whether you're a seasoned runner or just starting out, injuries can be a frustrating setback. From calf strains to more complex issues like plantar fasciitis and hip problems, we'll cover it all. Key Highligh…

Traveling better begins with understanding how air travel impacts your health. In this episode of the InnerFight Podcast, we explore crucial strategies for staying hydrated and nourished during flights. With global travel having doubled in the past two decades, it’s more important than ever to know how to maintain your well-being while in the air. …

Durability is a big buzzword in cycling but how can we as long distance runners become durable? In this short show, Rob covers the determinants to become a durable runner. Are YOU durable? Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

In this episode, we're diving into the world of CrossFit jargon to help you get a grip on the lingo that's essential for your workouts. Ever puzzled over what WOD, AMRAP, or EMOM really mean? We’ve got you covered. Join us as we break down these CrossFit acronyms, explaining what they stand for, how they impact your training, and why knowing them c…

In episode 924, we're diving deep into the revolutionary potential of wearables in managing stress. Imagine if a simple device could completely transform your approach to stress management—what if it’s already here? Join us as we sit down with Dr. Torkil Færø, the esteemed Norwegian medical doctor, author of the best-selling "The Pulse Cure," and a…

Wearables are everywhere today! All telling us how recovered (or not) we are. The main metric behind these wearables recovery scores is HRV (heart rate variability). In today's show, Tom explains what HRV is, how we can measure it and more importantly what to do with the information. Precision fuel and hydration discount: https://visit.pfandh.com/i…

Welcome to Episode 923 of the InnerFight Podcast! This week, we dive into top tips for staying motivated in your training. Discover the importance of understanding your purpose, setting achievable goals, and varying your training intensity to keep things exciting. Learn how to track your progress with clear measures and harness the power of the com…

Welcome to Episode 922 of the InnerFight Podcast, where we tackle a profound question: What happens when a doctor says, "You have cancer"? Our guest shares their initial disbelief upon receiving this diagnosis during a routine checkup, amidst a life dedicated to endurance sports and active living. With thoughts racing about family and an uncertain …