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Welcome to the Best-Self Management podcast where we explore the brave new world of bringing your whole self to work. Best-Self Management proposes that if leaders build cultures and institute practices that support people in being and becoming their Best Selves, then high performance and uncommon loyalty is the result. Co-hosts, David Hassell and Shane Metcalf, regularly discuss the uniquely healthy and productive cofounder relationship they’ve built at 15Five over the last 7 years. They al ...
 
Hey, girl! I know what it feels like to keep failing on your health goals, to feel like you are always starting and stopping the next diet or workout program, and not having any consistency with your habits or routines around wellness. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation for your body and mind ...
 
Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
 
Hi there stressed mama! I know you are overwhelmed, on the verge of a burnout and feel super guilty for losing it on your kids- AGAIN. You are trying to do it all, you are running yourself into the ground and can't seem to have a moment to yourself. You are doing all this for your family because that is what a 'good mom' does. Hey sweet friend, I'm Elizabeth. I've been a stay at home mom for 5 years, I have 4 kiddos (3 boys and 1 baby girl). I love mindset shifts, internal growth and anythin ...
 
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show series
 
So much shame and guilt when we experience mom rage. I know I'm not the only one with this. In todays episode I share my experience with mom rage. It is not an easy story to share. I get very open and vulnerable. This is the kind of stuff I never wanted anyone to know. It happened behind closed doors and I wanted for it stay there. I never intended…
 
Ok, let's face it--we're tired, ya'll! However, sleep is one of our foundational health habits that we often forget about. Over time, lack of sleep can actually accelerate the aging process! After turning 40 last year, I've had to make sleep and restoration a priority in order to see the results I want to see! today we are chatting with Age Reversa…
 
Have you ever heard of grounding or earthing? The earth actually has natural electric charges and when you walk barefoot, lay down in the grass, etc. you can actually stabilize your own body by directly connecting to those charges. There are so many health benefits that we'll cover in the episode as well and of course a habit hack to make this part…
 
'I'm such a hot mess all the time'.....'I feel like I'm a disaster....I guess that's just how mom life is...' Maybe you've heard those phrases from a friend. Maybe you've even said them yourself. There is this 'hot mess mom culture' around us and it is not helpful for you. Did you know that you can leave it? You don't have to be a hot mess? You can…
 
If you follow me on IG, you maybe saw my recent reel about how this ONE person changed my life. It is an influencer Allie Casazza. I bought her course Unburdened years ago and it has completely shifted who I am today. I'm NOT joking. Listen to the episode about my journey from feeling like a hot mess who always failed to becoming a Stress coach for…
 
Working moms who work outside of the home have a bit more of a challenge finding time to take care yourselves and you have to get creative! That's where these 10 micro habits come in today on the show! We'll chat about basic habit strategies, when/where to take care of yourself and how these tiny micro habits will compound into a massive transforma…
 
Do you ever find yourself typing out "just wanted to..." or saying aloud, "I am just..." Sometimes the word, "JUST," can minimize or cut yourself short. This habit hack will help you replace JUST from your vocabulary and be more aware of when you are using it! *** WORK WITH ME: -Enroll in my signature program,, SELF TRANSFORM U now! (my mini course…
 
If we are honest, most of us have a child with BIG emotions. I have a couple :) It can become very draining quickly. Especially when our child is experiencing an angry episode. I think the harder part is- KNOWING how to handle it. That is what has been my learning curve over the last few years. I have followed Rachel for years and I've learned SO m…
 
Have you ever considered your personal style as part of your wellness? The way you dress yourself often reflects the way you feel on the inside. As we finish up our confidence series today, we're talking to Fashion Stylist, Jenny Zook, on how to create your own personal style and of course how to create simple style habits to help you look, feel an…
 
There is a 3 step process--a habit foundation, if you will, that I teach in all of my programming when beginning a new habit: CUE, ROUTINE, REWARD. Today's HABIT HACK is focused on the REWARD step and how you can reward yourself for starting a new habit! You can also grab my FREE HABIT INVENTORY to track your current habits and see where all of you…
 
Have you ever been in a conflict with someone who just shuts down or leaves? If you are someone who NEEDS to resolve the issue NOW, that gets so frustrating, right? You feel even more agitated. I feel you. I tend to want to resolve the conflict NOW and I get upset and agitated when my husband needs space to figure out what he thinks. In this episod…
 
You can't afford to neglect yourself! I've been hearing from my community that cost is sometimes often a barrier to self care. So today I'm going to share 10 free or inexpensive forms of self care! If you need some help creating your own version of self care (because self care is personal!) check out this FREE SELF CARE CHECKLIST I created for you …
 
Ever feel like you can't catch your breath (literally and figuratively?) On today's episode I'm share 4 different breathing techniques to help you feel more calm and present and how to acutally make it apart of your schedule! Stick till the end because I'll lead you through one of my favorite breathing techniques! *** WORK WITH ME: -Enroll in my si…
 
Do I still have hard days? Of course. In this episode I share my personal struggles that are affecting me in my motherhood currently Sometimes things in life are not going the way we plan and things feel out of sorts. I want to remind you that its a season and if you feel stuck in there, there are still some steps you can take to support yourself. …
 
We are continuing our CONFIDENCE SERIES today with the ladies of the Modern Woman! What's it like being a modern working mom today? We'll chat about what it really means to step into your own power, drown out all of the external noise, and how to listen to your own intuition. I know you are so giving of yourself, so now it is time to step into your…
 
Have you ever heard of the Dickens Process that Tony Robbins uses? It's a NLP technique based on "A Christmas Carol" where you dig deep into your own self limiting beliefs and how they affect you and the ones you love in your past, present and future (think the ghosts in the story that visit Scrooge!) Use this habit hack to help you take action and…
 
Did you know that some of the stress you experience is actually optional? You have the power to delete things out of your life that create stress. You can chose to be 'not busy'. This episode I teach you on creating a lifestyle that is low stress and more calm. You may have to do something you feel uncomfortable doing. Telling your kids NO. If you …
 
Today is my birthday! You have been such a blessing in my life that I wanted to do a giveaway for someone to get a FREE spot in the next round of SELF TRANSFORM U NEXT LEVEL! All you have to do is: Leave a review in iTunes Screenshot it Tag me with it on your Instagram stories @emilynichols22 I'll announce the winner on Friday, August 26th 2022! **…
 
Ever lack confidence in yourself? Me too! After breaking my tailbone this summer, my confidence has tanked due to not being able to be as active as I normally am and causing a snowball of self doubt and negative self talk from there. However, I'm taking action and taking you along for the ride as I'm going through my own systems that I teach throug…
 
Are you a people pleaser? I used to be one. I hear so many moms joke about this. Oh, I'm just a people pleaser. The reality is, if you are a people pleaser you will find that it puts so much more stress on you that can be avoided. In todays episode I discuss how to identify if you are a people pleaser, why its not serving you and what to do differe…
 
Have you heard of hot girl walks over the past year? Or how about rucking (you might have seen me in my stories walking with my GoRuck vest!) There are so many benefits to taking a walk--not just physical, but also mental/emotional as well! Today I'm sharing a hack to make walks a daily part of your routine that will influence other healthy habits …
 
Have you ever had one of those days? Everything just seems off and you are in a negative mood. Your kids annoy you, your spouse is getting on your nerves. Everything just feels off. We all have days like that. I personally don't enjoy staying in that type of mood. In this episode I share with you my best tips on shifting my mood and getting out of …
 
Do you feel like you are often impatient with you kids? Does it feel like they sometimes annoy you ALL DAY LONG? Yep, I've been there. I still have days like that. Today I'm excited to share with you 5 healthy habits I do daily to increase my patience meter. I believe its much easier to be patient if you proactively do things that increase your pat…
 
This confidence series has been transformational! Today we're chatting about body positivity and how fitness is not just physical, but more so mental and emotional. Our guest, Amanda Blevins from Cyclebar, shares her story and will inspire you to stop waiting on the weight, live your life now, and that movement is for everyone! Don't forget about t…
 
What is a stress coach? How do you hire one? Do you even NEED one? If you been struggling with feeling like you are failing in motherhood, feeling chronically overwhelmed and stressed, often yelling at your kids and spouse, feeling like you are mean to your kiddos...you may need some support mama. If you desire to be grounded, calm, patient and com…
 
Ever feel super, laser focused at a certain time of day? What about super tired and finding it hard to concentrate? We all have a certain time of day where we find ourselves the most productive--but how do you figure that out? I'm sharing how to help you figure out your most productive time of day so you can get things done and feel confident and a…
 
Overcome mom guilt Training Sign up Anxiety can mess with you big time! It will drain your mental, emotional and even physical energy! It can totally consume you to the point where its hard to function. I've had anxiety attacks in my life. I remember that as a Christian- I would pray for God to take my worry away. It helped me yet I wish I also had…
 
Back to school time can be very stressful and overwhelming for moms, but also for your kids! I'm sharing 5 self care habits for not only moms during back to school time but for your kids as well! Join us for our next free mini workshop in the Facebook community on Wednesday 8/17 at 12pm EST LIVE (or catch the replay!) The group voted on chatting ab…
 
Have you ever plateaued in your life? Not just physcially, but also mentally, emotionally and even professionally? Take a sneak peek into last month's free monthly mini workshop where I share a few tips to help you break out of that plateau and get back on your transformation journey! Our next free mini workshop is happening on Wednesday 8/17 at 12…
 
You feel so agitated and annoyed by your kids. You love them, but you can't be around them for the next hour. Ever felt that? If that is you, in todays episode I discuss what may cause that. Feeling triggered is common, especially when you are running on empty. Being a mom you desire to be is hard work, but it feels 1000x harder when you are runnin…
 
Do you ever feel like you are standing in your own way? (I sure have!) Sometimes our confidence in ourselves in lacking and we need some tools, some habits to help build ourselves back up. That's exactly what we'll do doing during our CONFIDENCE SERIES here on the show and we're going to start with how to get our of your own way with this firecrack…
 
Have you heard of habit stacking? Or have you tried it, but with not much success? I'm simplifying habit stacking for you inspired by James Clear's book, "Atomic Habits," and a simple habit hack to help you start tracking your time and stacking your habits! I teach this inside of the Habit Hacking Society--my membership community that helps you est…
 
Do you struggle feeling easily triggered by you kiddos. One of the causes could be that you are overstimulated with all the external factors. In this episode I teach you actionable steps you can take to reduce feeling easily triggered and annoyed by you kids. As a mom you can either chose to stay in survival mode or you can do something about it. I…
 
Time blocking has seriously changed my life, but in all honesty--it really stressed me out at first. Many time management tools do (which is ironic since the #1 challenge I hear in my community is having time and I provide a ton of tips on this!) For me, I don't like to be tied down to a schedule and want/need flexibility. However, having a time bl…
 
Stop saying "I'm BUSY!" whenever someone asks you how are you are! We are all busy, and unfortunately the hustle culture that is promoted on social media isn't a badge of honor to wear. Hear my 3 tips to help you think differently about being BUSY and my HABIT HACK to help you flip the script next time someone asks how you're doing! The doors are o…
 
Do you feel like you are easily triggered by your kids? Does it seem like they constantly just push you over the edge? Do you lash out in rage often? This episode is for YOU mama. A while back a did a 3 day challenge on IG on how to be less triggered as a mom. I converted this challenge into 3 part podcast episode. If you feel like you are constant…
 
Time and guilt are the two biggest challenges I hear from my community. We don't have enough time to take care of ourselves, but when we do--then we feel guilty! Today we are going to lose the chaos and overwhelm and take back control of our time with these awesome, applicable tips from Anne Dearmon Kornick. She's a Time Management Coach and host o…
 
Getting started if often the hardest part of starting a new routine. Zig Ziglar said, "You don't have to be great to start, but you have to start to be great." I'm sharing 3 simple habit hacks to help you START from my monthy mini workshop. PLUS: THE DOORS ARE NOW OPEN FOR THE HABIT HACKING SOCIETY now through 7/31! Join the best community to help …
 
Two weeks ago we moved across country and away from all family. We picked up and moved from MN to FL! Yes its crazy, and we still did it. Moving especially across country to a place without family is a HUGE life stressor. Tune in todays episode to hear how I am handling this huge stressful life event (as a stress coach, EEK!). If you want to learn …
 
When we try to begin new healthy habits, it can be very overwhelming! I'm letting you in on the 3 healthy habits you need for the biggest transformation. These are way less overwhelming and actually inspire other healthy habits in your life! If you want to take the conversation to the next level, then join us for the free mini workshop in the commu…
 
We are finishing up the food series today by chatting about 4 tips to help you meal prep without the overwhelm with one big habit hack that I personally do (and teach to my clients) to habit hack my own meal prep! Our next free monthly mini workshop is happening next Wednesday July 13th at 12pm EST in the Facebook community! The ladie in the gorup …
 
You are going to love this episode with Jazz Leaf of Recipes 4 Health! (PLUS: we're doing a giveaway together on Instagram!) Meal prep and cooking your meals is great because it can save you time and money, but it can also be super overwhelming if you're trying to fit it into an already jam packed schedule. Jazz is breaking it down for us with some…
 
Food boredom is real! This can happen when our schedules are just so jam packed and we're get into a routine, that could eventually lead to unhealthy choices due to boredom or overwhelm to even think of creating new meals! (This often happens 1/2 way through the Whole30 for most clients too!) Learn 5 tips with one big habit hack to help you overcom…
 
The Whole30 has changed my life of dozens of my clients I have been blessed to coach through the Whole30 too. However, before you begin your own Whole30 journey (it is hard!) I'm sharing 10 things you should consider before you embark on changing your habits & relationship with food via the Whole30. The summer sale ends this Thursday, 6/30! Get 25%…
 
Do you ever find yourself standig in front of the pantry or fridge looking for something sweet or salty to soothe you when feeling mad, sad, lonely or tired? This Habit Hack is super secret that I only teach in my programs, but it's so good I need to share it with you during this food series. Tracking your emotions, food and hunger will give you th…
 
Surprise! A bonus episode today for you sharing exactly what you're missing from you health plan and how I teach this in my signature program, SELF TRANSFORM U! I also share how I've updated STU so you can gain access to the course at anytime or grab a limited spot in STU NEXT LEVEL next month with major 1:1 accountability coaching with me included…
 
Meal time can be a challenge with picky eater, having the actual time to make dinner and even the bandwidth to grocery shop and meal prep so those crazy evenings you're carpooling your kids around, you know you'll have healthy and easy options to pick from at home. Today's guest, Ashley Smith of the Veggies and Virtue Podcast, is sharing all the am…
 
To continue our conversation from earlier in the week about creating a morning routine, I wanted to share this simple HABIT HACK to use when thinking of creating an EVENING ROUTINE. You are setting up yourself for success by bookending you days this way and I know you'll feel more in control! Don't miss my special announcement on Monday, 6/20 about…
 
There is a new trend going around. You probably have come across it and have heard about it. It's a new way of parenting, it's called gentle parenting. Some also call it positive parenting, respectful parenting or raising resilient kids. This is a very different approach of parenting from the traditional way most of us were raised. If you are like …
 
Today on the show I'm sharing all the benefits of having a morning routine & how to habit hack your way into the perfect one for you (SPOILER: it doesn't have to be 10 items long!) The benefits of a morning routine will spill over into other areas of your life, so even if you're not a morning person (which I share some tips to help you embrace your…
 
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