Bästa Keana podcaster (2024)

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Is Your Spouse Really Trying to Gaslight You? 19:52

9d ago19:52

19:52

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell discusses gaslighting and how you can tell if your spouse is trying to gaslight you. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and The…

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Season 2, Episode 4: “J.T.’s World” - May The Best Woman Win 1:02:12

3d ago1:02:12

1:02:12

Keanan and Lakin discuss episode 204 of Step By Step, “J.T.’s World,” including compatibility quizzes, friend break-ups, Christine’s first experience directing, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Listen to the Golden Girls Deep Dive Podcast: https://link.chtbl.com/dejavu Follow us on Instagram: https://w…

1
Season 2, Episode 3: “Stuck On You” - Full Dolly Parton 1:08:55

10d ago1:08:55

1:08:55

Keanan and Lakin discuss episode 203 of Step By Step, "Stuck On You," including family fun centers, red flags, vintage baseball references, hair disasters, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://www.i…

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Are You Feeling Insecure About Your Marriage? 31:36

16d ago31:36

31:36

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how feeling insecure in your marriage can have a negative effect on your marriage. In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why forgiving your spouse is beneficial to your ph…

1
How Forgiving Your Spouse Benefits You 27:44

16d ago27:44

27:44

In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why forgiving your spouse is beneficial to your physical and emotional health. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!…

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Season 2, Episode 2: “To B or Not to Be" - All Gas, No Brakes (with Chris Castile!) 1:15:02

17d ago1:15:02

1:15:02

Keanan and Lakin discuss episode 202 of Step By Step, "To B or Not to Be," with their guest, Chris Castile aka Mark Foster! We learn what Chris has been up to since the show ended, on and off-set shenanigans in the past, memories with the cast, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: h…

1
How to Leave an Abusive Marriage or Relationship 26:34

22d ago26:34

26:34

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why it is important to notice the signs of domestic violence and why you need to leave an abusive marriage or relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) J…

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Season 2, Episode 1: “S.A.T. Blues" - Wingspan Moves 58:24

24d ago58:24

58:24

Welcome Studio Audience! Keanan and Lakin discuss the season 2 opener of Step By Step, "S.A.T. Blues," including who and who doesn't have 'common sense,' selecting a jury, the pressure to succeed growing up, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instagram.com/keananandlak…

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Season 2 of Keanan And Lakin Give You Déjà Vu (Step By Step rewatch podcast) starting Wednesday, September 4th! 2:02

29d ago2:02

2:02

Studio Audience! Coming this Wednesday, September 4th, Keanan And Lakin Give You Déjà Vu is back with SEASON 2 of the podcast with your hosts, Stacy Keanan (Dana Foster) and Christine Lakin (Al Lambert). Join us for the brand new season as we recap every episode of Season 2 of iconic 90s sitcom and TGIF mainstay, “Step by Step.” In addition to shar…

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Season 1 Flashback: Romance, Fast Cars, and Teenage Adventure Stories! 47:53

1M ago47:53

47:53

On this week’s Keanan And Lakin, we flashback to the beginning of season one of the podcast with a compilation of young romance, fast cars, teenage adventure stories, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin/posts Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolak…

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Season 1 Flashback: Teenage Disaster Stories! 44:51

1M ago44:51

44:51

On this week’s Keanan And Lakin, we flashback to the beginning of season one of the podcast with a compilation of teenage disaster stories like going to school after Step By Step premiered, crew crushes, getting in trouble, causing mischief, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: http…

1
Season 1 Flashback: Behind-The-Scenes Stories! 48:38

1M ago48:38

48:38

On today's Keanan And Lakin, we flashback to beginning of season one of the podcast with a compilation of behind-the-scenes stories like shooting the opening titles and the pilot, working with Jaleel White (Steve Urkel from Family Matters), the introduction of Cody (Sasha Mitchell), and so much more! Support us on Patreon: https://www.patreon.com/k…

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Is it Possible to Restore Love in Your Marriage? 32:13

2M ago32:13

32:13

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about whether or not it is possible to make your spouse love you again? To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy wit…

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BONUS EPISODE - Studio Audience Q&A - E For Everyone 1:08:28

2M ago1:08:28

1:08:28

This week, Keanan and Lakin answer your questions (Yes you, Studio Audience!) that you submitted including: How protective were you of your character on Step By Step? Will the podcast feature other former cast members as guests? Would you ever do a Step By Step reboot? And more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow u…

1
Season 1, Episode 22: “Beauty Contest” - Problématique 1:05:12

2M ago1:05:12

1:05:12

Keanan and Lakin discuss episode 22 of Step By Step (the season 1 finale), “Beauty Contest,” including drive-bys in comedy, pageants, astrology, seeing ghosts, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://w…

1
Season 1, Episode 21: “He Wanted Wings” - Mother Frickin’ Meryl Streep 59:27

2M ago59:27

59:27

Keanan and Lakin discuss episode 21 of Step By Step, “He Wanted Wings” including controversial topics on tv and trigger warnings, terrifying airline experiences, mid-life crises, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com…

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Season 1, Episode 20: “Daddy’s Girl” - Full On Jazz Bakery 56:16

2M ago56:16

56:16

Keanan and Lakin discuss episode 20 of Step By Step, “Daddy’s Girl” including Tiffani Amber Thiessen’s guest appearance, being covered in food on set, Christine shares her daughter’s first audition story, explaining the 70s to Gen Z, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.…

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How Can I Make My Unhealthy Marriage Healthy Again? 23:05

3M ago23:05

23:05

In this episode of the Music and Therapy podcast, relationship podcast Keana W. Mitchell talks about some practical steps you can take now to begin transforming your unhealthy marriage into a healthy marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Soc…

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Season 1, Episode 19: “Country Club” - 90s Cute Boy File 55:42

3M ago55:42

55:42

Keanan and Lakin discuss episode 19 of Step By Step, “Country Club” including kissing scenes and intimacy coordinators, nude and almost nude scenes, the dangers of sweatpants, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yo…

1
Why Do People Stay in Unhealthy Marriage? 44:45

3M ago44:45

44:45

In this week's episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why people stay in unhealthy marriages. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy wi…

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Season 1, Episode 18: “School Daze” - If You’re Out There And You Love Fruitcake, Congratulations 57:46

3M ago57:46

57:46

Keanan and Lakin discuss episode 18 of Step By Step, “School Daze,” including learning how to cook from Suzanne Somers, gender disparity in household chores, parenting today (and on TikTok), and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.i…

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Season 1, Episode 17: “The Boys in the Band” - It’s Never Too Early For A Muumuu! 55:36

3M ago55:36

55:36

Keanan and Lakin discuss episode 17 of Step By Step, “The Boys in the Band,” including the nightmare of hose, why it’s never too early for a muumuu, the artistry of drag and picking their own drag personas, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instagram.com/keananandlaki…

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Season 1, Episode 16: “Bully For Mark” - This Whore House You Call A Middle School! 58:13

3M ago58:13

58:13

Keanan and Lakin discuss episode 16 of Step By Step, “Bully For Mark,” including getting bullied and being the bully growing up, schoolyard politics, mean girls, fake tans, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolak…

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Season 1, Episode 15: “Drive, He Said” - I Don’t Ever Read 56:26

4M ago56:26

56:26

Keanan and Lakin discuss episode 15 of Step By Step, “Drive, He Said,” including dubious extracurricular activities, drive-acting, inspiring and not-so inspiring parent stories, Christine’s parenting tips, car accident stories, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instag…

1
Should I Stay in My Marriage or Leave My Marriage 17:12

4M ago17:12

17:12

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to make a decision on whether or not you should stay in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebo…

1
Season 1, Episode 14: “Home Alone” - What Do I Do With All These Boys? 57:42

4M ago57:42

57:42

Keanan and Lakin discuss episode 14 of Step By Step, “Home Alone,” including more stories of teenage rebellion, underground raves in the 90s, a brief Jeff Juday introduction story and the tent in the backyard, Stacy’s study abroad experience in Barbados, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on In…

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Season 1, Episode 13: “Getting Organized” - Messy Messy Man 1:01:52

4M ago1:01:52

1:01:52

Keanan and Lakin discuss episode 13 of Step By Step, “Getting Organized,” including acting philosophies and doing your own stunts, shooting commercials, Christine’s dance competition days, Stacy’s true crime house of horrors, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instagra…

1
Season 1, Episode 12: “The New Car” - Chompin’ On This & Slurpin’ On That 1:09:32

4M ago1:09:32

1:09:32

Keanan and Lakin discuss episode 12 of Step By Step, “The New Car,” including their first cars growing up, Stacy’s history with electric vehicles, Los Angeles car culture, Brandon Call’s love of cars, life imitating art, and more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instagram.com/keanana…

1
Season 1, Episode 11: “A Day In The Life” - What’s Up With The Feet? 1:02:39

5M ago1:02:39

1:02:39

Keanan and Lakin discuss episode 11 of Step By Step, “A Day In The Life,” including the return of the pig, the beginning of reality television, mom voice, their personal style growing up, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.inst…

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Season 1, Episode 10: “Mixed Messages" - Trying To Become The Size Of A Molecule 50:54

5M ago50:54

50:54

Keanan and Lakin discuss episode 10 of Step By Step, “Mixed Messages,” including Cody’s van, embarrassing technology stories, having a BlackBerry phase, making a short film as a book report, and so much more! *Editor's note: Stacy's cellphone story took place in the year 2000. Support us on Patreon: https://www.patreon.com/keananandlakin Follow us …

1
Season 1, Episode 9: “Into The Woods” - Emotional Support Dinosaur 1:05:09

5M ago1:05:09

1:05:09

Keanan and Lakin discuss episode 9 of Step By Step, “Into The Woods,” including meeting celebrities also working on the same studio lot (like Tom Cruise and Demi Moore), Christine’s Jack Nicholson impression, auditioning post-Step By Step, memorable manager stories, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Fol…

1
Are You in An Unhealthy Marriage? 23:30

5M ago23:30

23:30

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can tell if you are in an unhealthy marriage and what you can do to turn your unhealthy marriage into a healthy marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.c…

1
Season 1, Episode 8: “Just For Kicks” - How To Get Step By Stepped 59:39

5M ago59:39

59:39

Keanan and Lakin discuss episode 8 of Step By Step, “Just For Kicks” including real life stories of teenage rebellion, a shout out to the fantastic stunt team, the unhinged nature of family television in the 90s, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instagram.com/keanana…

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Season 1, Episode 7: “Yo-Yo’s Wedding” - NFD: No Further Details 59:31

5M ago59:31

59:31

Keanan and Lakin discuss episode 7 of Step By Step, “Yo-Yo’s Wedding” including a touching tribute to Suzanne Somers, why the show is still comforting for fans today, the day Stacy started eating pasta again, the positive impact Suzanne and Patrick had on their own relationships growing up, and so much more! Support us on Patreon: https://www.patre…

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BONUS EPISODE - 90s Con Weekend - Every Problemo 1:04:16

6M ago1:04:16

1:04:16

Keanan and Lakin discuss their whirlwind of a weekend at 90s Con in Hartford, including the sitcom-level travel to and from the convention, reuniting with the rest of the Step By Step cast, celebrating Patrick Duffy’s 75th birthday, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.i…

1
Season 1, Episode 6: “Pulling Together” - Erectile Stroke 1:09:34

6M ago1:09:34

1:09:34

Keanan and Lakin discuss episode 6 of Step By Step, “Pulling Together,” including why it's their least favorite episode so far, a surprising My Little Pony connection, crew crushes, directing stories, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instagram.com/keananandlakin/ htt…

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Season 1, Episode 5: “Frank & Son ” - Thick Thighs Save Lives 1:06:50

6M ago1:06:50

1:06:50

Keanan and Lakin discuss episode 5 of Step By Step, “Frank & Son,” including the epic fight scene between Dana and Al, Karen’s PRIDE-themed lewk, the debut of a reoccurring J.T. bit, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram…

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How to Talk to Your Spouse About Money 20:43

6M ago20:43

20:43

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how understanding the way your spouse thinks about money can help you talk with your spouse about money. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Med…

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Season 1, Episode 4: “First Anniversary” - Middle School Vibes 57:04

6M ago57:04

57:04

Keanan and Lakin discuss episode 4 of Step By Step, “First Anniversary,” including the introduction of cousin Cody, sharing in-depth wardrobe fitting stories about the iconic seamstresses, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.ins…

1
Why Should I Forgive My Spouse? 27:44

7M ago27:44

27:44

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how forgiving your spouse can actually benefit you. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship…

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Season 1, Episode 3: “Rules of the House” - Hamilton-esque Low-Pony 1:10:55

7M ago1:10:55

1:10:55

Keanan and Lakin discuss episode 3 of Step By Step, “Rules of the House,” including family meetings, house rules, and special Hulk-like meltdown by Al. Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instagram.com/keananandlakin/ https://www.instagram.com/yolakin/ https://www.instagram.com/stevenray…

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Season 1, Episode 2: "The Dance" - I Hate A Scoop Neck To This Day 1:23:07

7M ago1:23:07

1:23:07

Keanan and Lakin discuss episode 2 of Step By Step, "The Dance," including if Christine still knows the 'Urkel Dance,' Stacy's notorious scoop neck outfits, seeing the filmmaking process involved in a multi-cam show, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instagram.com/kea…

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Season 1, Episode 1: "Pilot" - The Pig Was a Real Diva 1:24:35

7M ago1:24:35

1:24:35

Keanan and Lakin discuss the pilot episode of Step By Step, including how the titles of the show were made at Magic Mountain, Christine’s audition process, what in the world was going on with Keanan’s wardrobe, and so much more! Support us on Patreon: https://www.patreon.com/keananandlakin Follow us on Instagram: https://www.instagram.com/keananand…

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Keanan And Lakin Give You Déjà Vu (Step By Step rewatch coming every Wednesday, February 28th)! 2:33

7M ago2:33

2:33

Keanan and Lakin Give you Déjà Vu! is a rewatch podcast of the 90s sit com “Step By Step.” Join former cast members Stacy Keanan (Dana) and Christine Lakin (Al) for a light-hearted nostalgic rewind, where they relive each episode and share tales theyve never told of their coming-of-age in 1990s Hollywood. For Keanan, this is a first watch, so wheth…

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Restoring Trust in Your Marriage 42:48

8M ago42:48

42:48

In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to restore the trust in your marriage/relationship. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana …

1
Stop Focusing on the Problems in Your Marriage 29:37

9M ago29:37

29:37

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@…

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Are Money Problems Affecting your Marriage? 28:38

10M ago28:38

28:38

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how money problems can affect your marriage and what you can do to begin working on your finances now. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with …

1
How to Have Difficult Conversations 20:28

10M ago20:28

20:28

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to have a difficult conversation without destroying your marriage. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coac…

1
How to show Gratitude for Your Spouse 29:00

10M ago29:00

29:00

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to show gratitude and appreciation for your spouse. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook…

1
How Forgiving Your Spouse Can Improve your Marriage 27:44

12M ago27:44

27:44

In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about how forgiving your spouse can improve the quality of your marriage. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchel…

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