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Y.E.S. Fitness “Functional” Longevity Podcast Episode 207
Manage episode 340583341 series 3161197
Innehåll tillhandahållet av Christopher Borda. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Christopher Borda eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
It’s an effortless activity that's associated with increased brain health!
Sauna bathing has long been associated with lower death rates from cardiovascular disease and stroke. Research is also showing an association with cognitive and mental health.
If you are concerned with your brain health as you age (honestly who wouldn’t be) and want all the added benefits associated with exercise, give us a call at (860) 673-4293 to schedule your Complimentary YES Fitness Strategy Session.
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