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Y.E.S Fitness "Functional Longevity" Podcast 205
Manage episode 339584593 series 3161197
Innehåll tillhandahållet av Christopher Borda. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Christopher Borda eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
It's the exercise sweet spot to live a longer, healthier life! Exceeding recommended weekly levels of exercise could reduce adults’ all-cause mortality risks. However, after a certain amount of exercise time, there are no additional benefits seen.
Find out what those amounts are so you can maximize your efforts! If you are struggling with fitting in a healthy amount of exercise schedule your own complimentary YES Fitness Strategy Session. Sit down with one of our expert coaches to develop a plan based on your lifestyle.
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