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Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better?
Manage episode 443641023 series 2997456
The last "Weird Q&A" was so popular we're doing another one!
In Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset).
If you like these episodes, send me a text message!
Today's questions:
- If you could only choose one macronutrient to focus on for the rest of your life, which would be the most important for physique and health?
- Does eating spicy foods actually boost your metabolism enough to aid in weight loss?
- Is it possible to train yourself to need less sleep and still maintain optimal performance and health?
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
359 episoder
Manage episode 443641023 series 2997456
The last "Weird Q&A" was so popular we're doing another one!
In Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset).
If you like these episodes, send me a text message!
Today's questions:
- If you could only choose one macronutrient to focus on for the rest of your life, which would be the most important for physique and health?
- Does eating spicy foods actually boost your metabolism enough to aid in weight loss?
- Is it possible to train yourself to need less sleep and still maintain optimal performance and health?
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
359 episoder
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