Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Innehåll tillhandahållet av Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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WTF #129 - Dr. Andrew Hill | Brain Gains
Manage episode 257566360 series 1789770
Innehåll tillhandahållet av Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Episode #129
Summary
What if it were possible to train your brain like you train your muscles at the gym? There are numerous biohacking tips and tricks to improve brain health that are simply overlooked. On this episode of What The Fat, I sit down and discuss neurological health with Dr. Andrew Hill. Dr. Hill is a neuroscientist, entrepreneur, and biohacking advocate. He holds a PhD. in Cognitive Neuroscience from UCLA, and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstream practice. To achieve this, Dr. Hill founded Peak Brain Institute in 2015, a community-oriented company that teaches brain-training from a fitness perspective, and uses EEG Neurofeedback and QEEG Brain Mapping designed to help all people achieve their brain performance goals.
Links and Resources
Time Stamps
1:18 Andrew Hill’s Background
9:25 Neurofeedback & exercising the brain
11:37 What is brain mapping
14:24 How does brain mapping work (needles?)
17:47 Misdiagnosis and finding psychological conditions that were never diagnosed
19:59 Psychological approach to drug and alcohol addiction
22:19 The neurological side of food addiction
23:37 A simple, technology-free biohacking protocol you can implement to improve your brain
26:09 Sleep recommendations to optimize health
28:52 The effects of blue light & the suprachiasmatic nucleus (SCN)
32:20 Andrew’s recommended biohacking protocol with technology
35:57 Intermission
36:38 Additional biohacking recommendations
38:40 The benefits of meditation
41:01 Neurological issues you shouldn’t tolerate
43:38 Impact of medications on the brain
45:45 The use of plant medicine and hallucinogens
47:38 Difference between SPECT imaging and brain mapping
49:20 The benefits of fasting
52:15 The effects of nutrition on neurological health
54:02 Ways to improve neurological health as we age
55:09 Being present in the moment
56:06 Practical takeaways and tips to improve brain health
58:28 Where to learn about neurofeedback
1:00:05 Where to find Andrew & his company on social media
1:01:00 What legacy would Andrew Hill like to leave behind?
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community:
Videos: Dr. Ryan Lowery Youtube
141 episoder
Dela
Manage episode 257566360 series 1789770
Innehåll tillhandahållet av Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Episode #129
Summary
What if it were possible to train your brain like you train your muscles at the gym? There are numerous biohacking tips and tricks to improve brain health that are simply overlooked. On this episode of What The Fat, I sit down and discuss neurological health with Dr. Andrew Hill. Dr. Hill is a neuroscientist, entrepreneur, and biohacking advocate. He holds a PhD. in Cognitive Neuroscience from UCLA, and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstream practice. To achieve this, Dr. Hill founded Peak Brain Institute in 2015, a community-oriented company that teaches brain-training from a fitness perspective, and uses EEG Neurofeedback and QEEG Brain Mapping designed to help all people achieve their brain performance goals.
Links and Resources
Time Stamps
1:18 Andrew Hill’s Background
9:25 Neurofeedback & exercising the brain
11:37 What is brain mapping
14:24 How does brain mapping work (needles?)
17:47 Misdiagnosis and finding psychological conditions that were never diagnosed
19:59 Psychological approach to drug and alcohol addiction
22:19 The neurological side of food addiction
23:37 A simple, technology-free biohacking protocol you can implement to improve your brain
26:09 Sleep recommendations to optimize health
28:52 The effects of blue light & the suprachiasmatic nucleus (SCN)
32:20 Andrew’s recommended biohacking protocol with technology
35:57 Intermission
36:38 Additional biohacking recommendations
38:40 The benefits of meditation
41:01 Neurological issues you shouldn’t tolerate
43:38 Impact of medications on the brain
45:45 The use of plant medicine and hallucinogens
47:38 Difference between SPECT imaging and brain mapping
49:20 The benefits of fasting
52:15 The effects of nutrition on neurological health
54:02 Ways to improve neurological health as we age
55:09 Being present in the moment
56:06 Practical takeaways and tips to improve brain health
58:28 Where to learn about neurofeedback
1:00:05 Where to find Andrew & his company on social media
1:01:00 What legacy would Andrew Hill like to leave behind?
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community:
Videos: Dr. Ryan Lowery Youtube
141 episoder
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Liknande What The Fat (WTF)
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
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