Kindness With Your Body During the Holidays

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6y ago 35:04

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How can we be kind to our bodies through the stress and busyness of the holidays?

Access Consciousness facilitator and co-author of the book “Right Body For You,” Donnielle Carter, joins us today with several tools for keeping in touch with our bodies through this busy season.

Learn how to be kind to your body by asking questions, listening, and showing gratitude.

On today’s podcast:

Don’t forget about your body during the holidays
Gratitude and judgement cannot co-exist
Your body is always giving you information
Asking “Who does it belong to?” with our bodies

Links:

Find out how to be kind to your body during the holidays.

Create the life you want to have today!

58 episoder

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